Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Summary Of Forever Strong by Gabrielle Lyon:A New Science-Based Strategy for Aging Well - A Comprehensive Summary - cover

Summary Of Forever Strong by Gabrielle Lyon:A New Science-Based Strategy for Aging Well - A Comprehensive Summary

thomas Francis

Maison d'édition: Francis Thomas

  • 0
  • 0
  • 0

Synopsis

Forever Strong by Gabrielle Lyon

Muscle-Centric Medicine advocates for a paradigm shift in health perception, challenging the old norms about what constitutes a strong, healthy body. 
The philosophy posits that mental strength is the bedrock of physical well-being. The author's journey through psychiatry and geriatric and nutritional science at Washington University shaped their understanding of health. 

Witnessing patients' struggles, especially those like Betsy, struggling with weight, highlighted the flaws in the conventional health narrative.
The book's mission is to correct these misconceptions and spread knowledge about the science behind longevity and peak health. 

It presents the author's own challenges with diet and nutrition and their realization about the sensitive nature of food-related issues. 
The Lyon Protocol, introduced in the book, focuses on muscle health to bring about significant, sustainable changes in body composition and overall health within a month.


 
Disponible depuis: 10/12/2023.

D'autres livres qui pourraient vous intéresser

  • Child Soldiers - The Tragic Exploitation of Youth in Armed Conflicts - cover

    Child Soldiers - The Tragic...

    Marcus Klein

    • 0
    • 0
    • 0
    The use of child soldiers in armed conflicts represents one of the most tragic and pervasive human rights violations of our time. Children, often as young as eight or nine, are forcibly recruited or manipulated into participating in violent wars, often by rebel groups or government forces. These young individuals, deprived of their innocence and forced to endure unimaginable hardships, are exploited in ways that not only strip them of their childhoods but also leave lasting scars on their bodies, minds, and spirits. 
      
    Across the world, from Africa to Asia and Latin America, countless children are caught in the crossfire of conflicts they did not cause and cannot escape. In some cases, they are coerced into combat, while in others, they are used as spies, messengers, or even sex slaves. The armed groups that recruit them often promise protection, a sense of belonging, or even power, but in reality, these promises are hollow. The children are left to survive in brutal conditions, with little support or hope for a future beyond the war. 
      
    The impact of this exploitation is not confined to the battlefield. The psychological trauma experienced by child soldiers is profound, with many carrying the weight of their experiences throughout their lives. Victims often struggle with severe emotional issues such as post-traumatic stress disorder (PTSD), depression, and anxiety. In addition to these mental health challenges, the physical toll of war—ranging from injuries sustained in combat to malnutrition and disease—further complicates their ability to recover.
    Voir livre
  • Trail of Thoughts - cover

    Trail of Thoughts

    David L. Lomax

    • 0
    • 0
    • 0
    Alaska is a land without mercy. In its unforgiving wilderness, survival isn’t guaranteed—it’s earned. 
     
    On this trail, probability is a rumor—whispered through grit, grief, and the rattle of what’s left standing. 
     
    From a young age, David was thrust into the unforgiving Alaskan wilderness, working in remote villages building homes in some of the world’s most isolated corners. Amid breathtaking beauty and deadly danger, he faced not only the elements but also the influence of a hardworking, persuasive stepfather, cultural clashes, and deep psychological trials.  
     
    Still, he pushed on seeking approval, purpose, and survival in a place where dignity felt like an impossible climb. 
     
    Trail of Thoughts is a raw, honest testament to resilience and the search for meaning in a world stacked against you—only to ask the question: Why?
    Voir livre
  • The Study of Sociology - cover

    The Study of Sociology

    Herbert Spencer

    • 0
    • 0
    • 0
    Hebert Spencer coined the famous expression “survival of the fittest”. "The Study of Sociology, written in 1873," was the first major work in the English language on the subject of Sociology. This is a must-have book for listeners who are interested in studying a seminal work in Sociology and discovering Spencer’s groundbreaking work in the field.
    Voir livre
  • The Greatest Battles of World War II - A World at War:World War II Battles that Shaped the Course of History - cover

    The Greatest Battles of World...

    Alexander L. Sheppard

    • 0
    • 0
    • 0
    Harrowing stories of Auschwitz, Pearl Harbor, and D-Day continue to live on, but this unbridled look at The Greatest Battles of World War II explores the lesser-known monstrosities unlike other World War 2 books. 
    World war II did more than just change the fate of world history—in just six years, every corner of the globe became involved in some of the most violent crimes against humanity to ever occur. 
    Whether you have a great fascination for history, or you’re just looking to uncover new facts, The Greatest Battles of World War II paints a picture of the battles of World War 2 and the impact of each on the course of the war and the future of global affairs. 
    Inside The Greatest Battles of World War II, you will discover: 
    ●      major events and battle from the invasion of Poland and Dunkirk to Operation Overlord and the fateful day of June 6, 1944, when Nazi efforts all came crashing down. 
    ●      the intricately planned military and intelligence efforts on the part of the US and its allies, which were key to the victory and end of the war. 
    ●      what the fate of the war might have been if these battles had gone differently, and how even the minutest details enabled the takedown of Hitler and the Nazi Party. 
    ●      how each and every event contributed to the drawn-out war, the eventual victory of the Allied Powers, and their far-reaching impact on the world, politics, and modern history. 
    …plus key facts of every battle and military move for a well-rounded WWII education without the distracting and unnecessary details.
    Voir livre
  • Riding Jane Crow - African American Women on the American Railroad - cover

    Riding Jane Crow - African...

    Miriam Thaggert

    • 0
    • 0
    • 0
    Miriam Thaggert illuminates the stories of African American women as passengers and as workers on the nineteenth- and early-twentieth-century railroad. As Jim Crow laws became more prevalent and forced Black Americans to "ride Jim Crow" on the rails, the train compartment became a contested space of leisure and work. Riding Jane Crow examines four instances of Black female railroad travel: the travel narratives of Black female intellectuals such as Anna Julia Cooper and Mary Church Terrell; Black middle-class women who sued to ride in first class "ladies' cars"; Black women railroad food vendors; and Black maids on Pullman trains. Thaggert argues that the railroad represented a technological advancement that was entwined with African American attempts to secure social progress. Black women's experiences on or near the railroad illustrate how American technological progress has often meant their ejection or displacement; thus, it is the Black woman who most fully measures the success of American freedom and privilege, or "progress," through her travel experiences.
    Voir livre
  • Rescued by Mermaids - F F Monster Romance - cover

    Rescued by Mermaids - F F...

    Katryna Lalock

    • 0
    • 1
    • 0
    Hannah is lost on the ocean all because of a stupid work bet. If she hadn't let her stupid male coworkers upset her so much she wouldn't be in this position. It's day two lost off the shores of Florida and it looks like she's not going to survive this. She sings to pass the time, drawing the attention of a beautiful mermaid who rescues her and nurses her to health. Gabriella is beautiful and genuinely cares for Hannah. It doesn't take long for Hannah to fall in love with the dark haired beauty and her talented tongue. 
    Does Hannah even want to go back to the shore? 
    Rescued by Mermaids is the second story in the Cryptids of America series. This is a series of stand alone novellas that focus on the various other species in America and the people they interact with.
    Voir livre