D'autres livres qui pourraient vous intéresser

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  The Way of Nagomi - The Japanese...

  Ken Mogi

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  Find balance and peace in every moment 
   
   
   
  Life is ephemeral and ever-changing; in Japan, it's called ukiyo—"floating world." How can we adapt to its fluctuations without being overcome? The answer is nagomi: a philosophy of balance—and the secret to a harmonious life. Neuroscientist Ken Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you: 
   
   
   
  ● have happy relationships with loved ones who disagree 
   
   
   
  ● engage with the natural world without diminishing its beauty 
   
   
   
  ● strive for improvement while accepting imperfection 
   
   
   
  ● strike a balance to achieve calm. 
   
   
   
  If you've ever enjoyed a perfect bite of sushi—fresh fish, white rice, a hint of wasabi, maybe with a sip of sake—then you've already tasted what nagomi can achieve. Combining philosophy and advice, this book brings that balance into your health, work, relationships, and sense of self with nagomido—The Way of Nagomi!

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  Unbroken: The Trauma Response Is...

  PhD MaryCatherine McDonald

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  A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experienceFor centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society’s understanding of trauma. “The body’s trauma response is designed to save our lives—and it does,” she says. “It’s not a sign of weakness, but of our function, strength, and amazing resilience.”With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing. Here, you’ll explore:• What is trauma? The latest science that undoes the stigmas of shame, blame, and humiliation• Moral injury—having our basic sense of how the world should work overturned• The truth about triggers—what they really are and how they can guide the healing journey• Traumatic patterns—new findings to help break free from recurring habits and toxic dynamics• Why we can always rewrite our inner narratives, no matter how much time has passed• Finding a “relational home” for trauma—how we can help each other return to wholenessDr. McDonald’s case studies reveal the many ways trauma can manifest and persist in our lives, yet there’s one factor every case has in common: the trauma response itself reveals the path to healing. “Our traumatic experiences reveal that we can be bent, dented, or bruised,” she says, “but we cannot be broken.” For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.

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  The Jewels of Darkness - My...

  Mary Elizabeth OCDS

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  This book is about love, beauty, God, and the soul, a spiritual journey of transformation whereby the insights given into God, Jesus, and Mary, the Mother of God, are like precious jewels. Mary Elizabeth lives in England and is a secular member of the Order of Carmelites Discalced.

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  The Shadow Work Journal For...

  Melissa Kannan

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  Unlock Your Mind, Heal Your Heart, and Reclaim Your Happiness: Your Journey Starts with "The Shadow Work For Beginners." 
   Are You Stuck in a Maze of Confusion, Emotional Turmoil, or Lingering Pain? 
  Unearth the hidden keys to your well-being and reignite the flame of joy in "The Shadow Work For Beginners"—the guide you didn't know you needed, but won't be able to put down once you pick it up. 
  Discover the Unexplored Territory Within YOU! 
  Embark on the ultimate journey to self-discovery, as you break down barriers and walk through unopened doors inside your mind. This is not just another self-help book; it’s a transformative manual to turn your pain into your greatest ally. 
  🔍 What You’ll Find Inside: Groundbreaking Techniques: Leverage cutting-edge strategies to crack open your hidden self, the Shadow, and heal from within like never before.Target Old Wounds: Delve deep into the crevices of your past traumas and regrets with surgical precision, and finally start the healing process. Path to Ultimate Happiness: Once the Shadow is revealed and the Inner Child healed, learn how to sustain a new level of joy, positivity, and fulfillment. 
  🛠 Master Pain Techniques for Unparalleled Transformation 
  "The Shadow Work For Beginners" offers pioneering pain techniques that serve as catalysts for change. Harness your pain as a transformative tool; mold it into your motivator, your educator, your healer. With these techniques, not only will you understand the ‘what’ and ‘why’ of your life, but you'll empower yourself to change the 'how.'

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  Do Your Own Thing

  Richard Phoenix

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  Do Your Own Thing is a full-length work of non-fiction from artist and musician Richard Phoenix detailing his experiences of the best underground arts scene you've never heard of——Do Your Own Thing, a project run by learning disability arts organisation Heart n Soul.Looking at the transformative potential of working to support creative young people make the music and art they want to, this book contributes essential new voices, reflections and considerations to the established ideas of 'Do It Yourself' culture. Phoenix's book, written with a disarming and idiosyncratic voice, asks what our often reductive understanding of DIY aesthetics might mean in light of questions about access, support and who gives permission to whom to make art, guiding us through the kind of project only spoken about in funding reports and transforming it into a polyphonic, collaborative and joyful work of art.

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  Augustus - Biography of Octavian...

  Kelly Mass

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  Caesar Augustus, originally known as Gaius Octavius, was the first Roman Emperor and one of the most transformative figures in world history. Born into an affluent plebeian family, he belonged to an ancient and influential equestrian branch of the gens Octavia. His path to power began under extraordinary circumstances. Following the assassination of his maternal great-uncle, Julius Caesar, in 44 BC, Octavius was named in Caesar's will as his adopted son and successor. This inheritance not only granted him the prestigious name of Caesar but also gave him control over Caesar’s vast estate and the loyalty of his legions. These legions played a pivotal role in his rise to power, securing his place as one of the most powerful individuals in Roman history. 
  In the aftermath of Caesar's assassination, the Roman Republic was plunged into chaos, and Octavius, together with Mark Antony and Marcus Lepidus, formed the Second Triumvirate to avenge Caesar's death and secure their political dominance. This alliance, however, was marred by internal strife and competing ambitions. After their victory over Caesar’s assassins at the Battle of Philippi in 42 BC, the Triumvirs divided the Republic’s territories among themselves. Yet, the unity that had characterized their alliance quickly began to erode, as their personal and political ambitions led to inevitable conflict. Lepidus was soon sidelined, and in 36 BC, Antony’s support began to wane, leading to the climactic Battle of Actium in 31 BC. The defeat of Antony, coupled with the subsequent suicide of both Antony and his ally Cleopatra, left Octavian as the undisputed ruler of Rome.

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