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The Nursing Student's Anxiety Workbook - CBT & Mindfulness Strategies to Conquer Exam Stress Clinical Jitters and Overwhelm - cover

The Nursing Student's Anxiety Workbook - CBT & Mindfulness Strategies to Conquer Exam Stress Clinical Jitters and Overwhelm

Theo Seki

Maison d'édition: Isohan Publishing

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Synopsis

Transform Your Nursing School Experience from Overwhelming to Manageable
 
Nursing school doesn't have to feel like an emotional battlefield. This evidence-based workbook provides nursing students with practical tools to manage anxiety, reduce stress, and build confidence throughout their educational journey.
 
What You'll Discover Inside:
 
Proven CBT techniques specifically adapted for nursing school challenges
 
Mindfulness practices that work during busy clinical rotations and study sessions
 
Test anxiety strategies for NCLEX-style exams and clinical evaluations
 
Time management systems that prevent overwhelm while balancing coursework and clinical requirements
 
Clinical confidence-building exercises to overcome fear of mistakes and imposter syndrome
 
Self-care protocols designed for demanding nursing school schedules
 
Support network development strategies for lasting professional relationships
 
Research-Based Solutions for Common Nursing Student Struggles: This workbook addresses the unique stressors nursing students face—from medication administration anxiety to difficult preceptor relationships, from test anxiety to clinical performance fears. Each chapter includes detailed case studies, practical exercises, and quick-reference guides you can use immediately.
 
Practical Tools You Can Use Today:
 
Pocket-sized anxiety management cards for clinical rotations
 
Emergency coping protocols for panic attacks and overwhelming situations
 
Study schedules that integrate stress management with academic preparation
 
Progress tracking tools to monitor your emotional growth
 
Digital resource recommendations and crisis support information
 
Perfect for:
 
First-year nursing students feeling overwhelmed by program demands
 
Advanced students preparing for NCLEX and clinical challenges
 
Students struggling with test anxiety or clinical performance fears
 
Anyone seeking evidence-based strategies for nursing school success
 
Features 11 Comprehensive Chapters Plus Appendices: From understanding your personal anxiety patterns to building a personalized management plan, this workbook guides you step-by-step through developing emotional resilience and academic confidence. Each technique is explained clearly with real-world applications for nursing school situations.
 
Stop letting anxiety control your nursing school experience. Start building the emotional skills that will serve you throughout your entire nursing career.
Disponible depuis: 30/07/2025.
Longueur d'impression: 158 pages.

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