D'autres livres qui pourraient vous intéresser

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  Breaking Free: Divorcing a...

  Lena Winters

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  If you've always wanted a peaceful, dignified divorce but find yourself trapped in a narcissist's web of manipulation, then keep reading… 
  Are you sick and tired of being gaslit, belittled, and emotionally drained during your divorce proceedings? 
  Have you tried to negotiate fairly, only to face deceit, false accusations, and financial threats? 
  Do you finally want to say goodbye to the nightmare of divorcing a narcissist and reclaim your freedom? 
  If so, then you've come to the right place. 
  You see, breaking free from a narcissistic spouse doesn't have to be an endless battle that leaves you emotionally and financially devastated. 
  Even if you've endured years of abuse and believe you'll never outsmart your ex's manipulative tactics. 
  You can break free and heal without compromising your dignity or future. 
  Here's just a tiny fraction of what you'll discover:The 7 most insidious gaslighting techniques narcissists use during divorce - and how to deflect themWhy your emotional responses are sabotaging your case – and what to do insteadHow to secure your financial future without falling prey to hidden money tricks5 dangerous myths about divorcing a narcissist that could cost you everythingHow to save thousands in legal fees with one crucial documentation strategyA powerful method used by divorce attorneys to protect clients from narcissistic smear campaignsThe 3 best tactics to maintain your sanity and dignity throughout the divorce process 
  …and much, much more! 
  So if you have a burning desire to break the chains of a toxic marriage, protect your rights and assets, and finally step into a life of freedom and healing – all while maintaining your integrity – then scroll up and click "add to cart".

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  Sleep Better to Thrive -...

  Dr Sui H. Wong MD FRCP

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  Are you searching for answers on how to sleep well? 
  Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! 
  When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning. But what if you could sleep better in a more natural, holistic way? 
  Sleep Better to Thrive: Practical Steps That Will Enhance Your Life is the sleep book you need! This isn't your typical self-help book; it's a comprehensive guide to holistic lifestyle change that will lead to long-term health and overall wellness. In this workbook, you'll explore:the science of sleep, with an explanation of why we sleep, and what your circadian rhythm is.simple self-help strategies for when you have trouble sleeping, alongside free or low-cost tricks and tools to implement in daily life.empowering insight to help you work toward better body health, improve your mood, and increase productivity for bigger success!worksheets and activities that will promote overall wellness, nurturing a healthy body and mind.a practical guide to help you craft the perfect sleep routine so you can sleep deeper and get the sound sleep you deserve! 
  This sleep book for adults is aimed at anyone who wants to get quality sleep, with additional considerations for busy families and those looking to fight the effects of aging, boost focus and think clearly. 
  Start getting better sleep tonight by adding this book to your collection today!

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  Trilogy Hidden Brokenness Kintsugi

  Eugene McDuffie

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  Three books in one in the Trilogy Hidden Brokenness Kintsugi is a masterpiece written by the four-time published author Eugene McDuffie, who once again embodies the message of peace, love, and hope and boldly stands up against abuse the book reminds us that none of us can go too far out of reach of God's love We all will experience brokenness at some point in our lives. Perfection is highly overrated. People struggle in life trying to find peace and healing in their life, the reader will not be able to put down the book. There is a twist in the story the main reason for writing this book is to help someone overcome their emotional pain. It is too easy to throw things we love away when they break, but we shouldn't.Author Eugene McDuffie, who has many years of education and experience in ministry, public speaking, and outreach ministering to the abused, homeless, and addicted studied at Kaplan University Psychology and Youth Challenge Bible Institute.He serves as a Pastor and teaches bible class, and is a Worship Leader, and contemporary soloist. Pastor Eugene has many years of experience in Ministry, Evangelism, Public Speaking, and Community Outreach.As a result of many years of education and inner-city ministry, he has never wavered from his commitment to helping those in need and his faith in Christ.

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  EPICURUS and THE PLEASANT LIFE -...

  Haris Dimitriadis

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  Welcome, seekers of truth! 
  This 619-page book intends to reintroduce pleasure as an innate guide to living a healthy and happy life—a simple yet powerful assertion based on empirical data, which stands up to the strictest scrutiny. 
  Along this journey, we will explore evidence throughout the historical evolution of philosophy up to the time of Epicurus, the ancient Greek philosopher who laid the foundations for a philosophy of nature. More specifically, it's the only philosophy that distinguishes pleasure as the inherent human guide to a healthy and happy life. 
  Author Haris Dimitriadis spent 15 years fervently researching the ancient Greek philosopher's teachings, a journey that he believes radically improved his worldview. In this detailed study, the author proposes that fear of pleasure characterizes contemporary society. Dimitriadis writes with open-hearted enthusiasm for his subject and believes that Epicurean philosophy has the power to change lives. With determination and perseverance, you too will find the happiness to which you are entitled. All the "goods" required for happiness are present in the natural world yet regularly overlooked or unappreciated. 
  This book is a labor of love, a vehicle by which to share my personal experience with you. Despite its technocratic nature, it is undeniably a deposition of my soul, brimming with emotion, pleasure, and pain throughout my quest for joy. I am pleased to present an empirically sound, well-documented philosophy of life that serves as a refreshing alternative to the prevailing idealistic culture. 
  And now, the caveat: happiness is indeed a choice. You are privileged to find it out through the lines of this book.

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  10 Steps to a Better You in...

  E L Morton

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  Cultivate winning habits, clarify your vision, and sharpen your skills to transform your business and your life. There are proven ways to realign your actions with your goals, refocus your energy, and forge a path ahead in business. These steps may seem quite simple… and they are. But behind their simplicity is the power of experience and knowledge from countless successful business people. And now these time-tested steps are in one clear, easy-to-digest guide.  
  In 10 Steps to a Better You in Business, you will discover: Why entrepreneurial success is all about having the right principles and strategiesWhy many of the obstacles you face can be traced to internal or personal factors that are totally in your controlHow to let go of negative people that drag you down, and engage with positive ones who bring out the best in youHow to smash barriers and reach your full potential through mentorship and coachingHow to avoid disastrous mistakes and missed opportunities with a one-page planWhy you should take vision and mission statements seriously as well-known companies do How to make the most of your unique personality to run your business better  Why 30% of entrepreneurs end up with depression, and what you can do to maintain optimal health as you work on your goalsWhat time management really is, and how to use it to triple your productivity, double your profit, and save more time than you know what to use for10 steps you can start today for turning a humble idea into a thriving business 
  And much more. 
  Failure is not the end. Rather, it’s a learning experience that prepares you for the next opportunity. Don’t let your opportunities go to waste – jump at them as soon as you get the chance! Discover how you can achieve breakthrough success in business

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  Start with One

  Kathleen Klug

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  Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; Improve your mind by identifying and mitigating limiting beliefs and toxic thinking; and restore your spirit through practicing self-love, grace, and forgiveness.

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