Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Vegan Nutrition - cover

Vegan Nutrition

Tessa Kwan

Übersetzer A AI

Verlag: Publifye

  • 0
  • 0
  • 0

Beschreibung

Vegan Nutrition offers a comprehensive guide to mastering plant-based eating, highlighting the importance of informed choices for a thriving vegan lifestyle. The book emphasizes understanding protein sources, addressing potential vitamin deficiencies, and creating balanced meals, key factors often overlooked that can impact energy levels and long-term health. It moves beyond anecdotal claims, providing evidence-based information and practical guidance for readers at any stage of their vegan journey. The book's unique value lies in its personalized approach to nutrition, empowering readers to assess individual needs and tailor their diets accordingly. Beginning with core concepts and debunking common misconceptions, it progresses through macronutrient and micronutrient considerations, including vitamins B12 and D, offering advice on supplementation and food combinations. The culmination provides practical guidance on meal planning, recipe adaptation, and strategies for specific life stages.
Verfügbar seit: 15.03.2025.
Drucklänge: 128 Seiten.

Weitere Bücher, die Sie mögen werden

  • Searching for George Gordon Meade - The Forgotten Victor of Gettysburg - cover

    Searching for George Gordon...

    Tom Huntington

    • 0
    • 0
    • 0
    A historian chronicles the life of the Union Civil War general while recounting his own unusual journey during his investigation into the past. Who was George Gordon Meade? He should be remembered as one of the Civil War’s most important generals. Instead, history has pushed him aside. The hot-tempered Meade received command of the Union’s dysfunctional Army of the Potomac only three days before he defeated Robert E. Lee’s Confederates at Gettysburg. After that, Meade watched his reputation decline, thanks in part to the escape of Lee’s army, hostility from politicians and the press, the machinations of Gen. Daniel Sickles, and the rise of Ulysses S. Grant. “I suppose after a while,” Meade once grumbled, “it will be discovered I was not at Gettysburg at all.”  The Rodney Dangerfield of Civil War generals, Meade gets no respect—and author Tom Huntington wanted to find out why. In Searching for George Gordon Meade, he tells the story of the general’s life and his participation in the Civil War’s great engagements, from George McClellan’s Richmond Campaign to Appomattox. Huntington also provides accounts of his own investigations of Meade’s legacy. Along the way he hikes across battlefields, recites the names of fallen soldiers at a candlelit ceremony at Gettysburg, drinks a champagne toast at Meade’s grave on New Year’s Eve, and visits a severed leg, a buried arm, and a horse’s head. The result is a quirky and compelling mash-up of history, biography, travel, and journalism that casts new light on an overlooked figure from the past. Praise for Searching for George Gordon Meade“Unique and irresistible.” —Harold Holzer, chairman of Lincoln Bicentennial Foundation“Huntington’s wry, boisterous biography-within-a-travel journal . . . strives to remake the reputation of Meade and offers a compelling new way to approach biography.” —John G. Shelby, Meade: The Price of Command, 1863–1865 “It’s the rare reader who will not enjoy accompanying Huntington on his search for Meade.” —America’s Civil War "A refreshingly readable and well-researched book. . . . Searching for George Gordon Meade should be required reading for all those interested in Civil War history.” —Civil War News
    Zum Buch
  • Historic Kirtland - Latter-day Saint Guide for Travel and Study - cover

    Historic Kirtland - Latter-day...

    Damon Bahr, Thomas Aardema

    • 0
    • 0
    • 0
    Walk in the footsteps of the first Latter-day Saints with this spiritual guide to Church historical sites. This immersive guide draws from first-hand accounts and the expertise of leading Church historians to guide you through the rich history of significant locations of the Restoration. For these sacred sites, authors Damon Bahr and Thomas Aardema provide the background knowledge behind each site, the importance each property has in Church history, and a short devotional that prompts reflection and invites the Spirit. With this guide you canexperience the sacrifices of the Saints in building the Kirkland Temple.understand the significance of the temple to early Church members.learn of divine directions that produced much of the Church organization we enjoy today.experience places where Joseph and Emma lived and received revelation. 
    Immerse yourself in the spiritual history of the Restoration. You've never traveled like this before!
    Zum Buch
  • Me the Whole Time - cover

    Me the Whole Time

    Andy Sandford

    • 0
    • 0
    • 0
    Former "Beards of Comedy" member Andy Sandford gives an hilarious and entirely open look at the highs, lows, and absolute pits of his life in this hilarious live special recorded in his home town of Atlanta.
    Zum Buch
  • Plant-Based Recipes Cookbook for Beginners - 100+ Gluten-Free Vegan Recipes With A Meal Plan Pro Transition Tips Diet & Lifestyle Guide to Promote Health and Wellness - cover

    Plant-Based Recipes Cookbook for...

    Zazabor Guru

    • 0
    • 0
    • 0
    Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants. 
    Going plant-based can help you: 
    - Lose Weight 
    - Beat Disease 
    - Boost Energy 
    - Save Animals 
    - Heal the Planet 
    Yet transitioning can seem hard. With this complete guide, thriving on plants is easy. 
    This complete guide also provides: 
    - 100+ Delicious Recipes and Images 
    - Explanation of the Plant-Based diet 
    - How to transition to a plant-based diet 
    - How to set goals and make changes 
    - How to Stock a Plant-Based Kitchen 
    - Common challenges and solutions 
    - How to Meal Prep Like a Pro 
    - Important Nutrients Guide 
    - Shopping Lists 
    - 7-Day Meal Plan 
    From nutrient-packed breakfasts to decadent desserts, these flavorful plant-based dishes will wow your tastebuds. Kid-friendly meals, globally inspired cuisine, and comforting classics included. 
    Whether you choose vegan, vegetarian or flexitarian, this book sets you up for success from day one. 
     
    Zum Buch
  • Dogbert's Top Secret Management Handbook - cover

    Dogbert's Top Secret Management...

    Scott Adams

    • 0
    • 0
    • 0
    Why do all modern managers do the same bizarre things? Are these methods taught in business schools? Do managers learn by watching more experienced managers? Is it the result of mentoring?  
     
    None of the above! 
     
    Every manager learns from the same source: Dogbert's Top Secret Management Handbook. This valuable management handbook teaches new managers how to transform themselves from bitter and bewildered ""little people"" into fully functioning, paradigm-spewing management zombies. 
     
    In this indispensable guide, Dogbert reveals the many vital skills needed by managers in their daily lives, including: 
     
    The power of verbal instructions-sound like a boss while maintaining complete deniability!  
     
    Empty promises of promotion-enjoy all the motivational benefits with none of the costs!  
     
    Pretending to care-learn to hear without listening!  
     
    Company newsletter-communicate without the risk of conveying information!  
     
    Competition-experience the joy of setting your people against one another!  
     
    Decision making-be a leader without making any decisions!  
     
    Incentives-inspire employees by giving them worthless knick-knacks! 
     
    Remember: Leadership isn't something you're born with. It's something you learn by listening to Dogbert tapes. 
     
    A world-class consultant and bestselling author, Dogbert has spent much of his life giving advice to gullible people with disposable incomes. His brain has many more crevices than yours, so you'd better do what he says.
    Zum Buch
  • The Art of Beeswax Alchemy - Crafting Techniques and Creative Projects - cover

    The Art of Beeswax Alchemy -...

    Oliver Jenkins

    • 0
    • 0
    • 0
    Offering both novice and seasoned crafters a thorough exploration of this ageless substance, "The Art of Beeswax Alchemy: Crafting Techniques and Creative Projects" is an uplifting manual that delves into the beauty and adaptability of beeswax. This book covers a wide range of beeswax crafting tasks, from basic candle making to more complex methods like manufacturing sustainable beeswax wraps, opulent skincare items, and gorgeous decorative pieces. It is jam-packed with comprehensive directions, useful advice, and imaginative ideas. 
    In this book, you will learn about the natural benefits of beeswax and how to use it efficiently with readily available tools and supplies. Every project is thoroughly described with detailed instructions, giving readers the confidence they need to create beautiful and useful things. Beyond the technical know-how, this book promotes creativity by providing chances to customize your work with natural colors, essential oils, and other materials. 
    "The Art of Beeswax Alchemy" offers the ideal ratio of inspiration and knowledge, whether your interests lie in eco-friendly crafts, handcrafted presents, or developing your artistic abilities. In addition to learning useful crafting techniques, this tutorial will help you understand how beeswax is sustainable and environmentally friendly. Learn about the art of beeswax alchemy and unleash your inner artist!
    Zum Buch