Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Plant Based Living - cover

Plant Based Living

Tessa Kwan

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Plant Based Living offers a comprehensive guide to adopting and thriving on a plant-based diet, emphasizing both its benefits and potential challenges. It explores how to obtain essential nutrients like protein, iron, and vitamin B12 from plant sources, ensuring a balanced intake. The book uniquely addresses the historical context of plant-based diets, from early vegetarian movements to modern veganism, highlighting the environmental and ethical considerations driving this lifestyle.

 
The book begins with the fundamentals of plant-based nutrition and meal planning, then progresses to specific dietary strategies for various life stages and health conditions, even catering to athletes seeking to optimize their performance. What sets Plant Based Living apart is its holistic approach, empowering readers to customize their plant-based diet to meet individual needs and preferences. It acknowledges potential pitfalls, like nutrient deficiencies, and provides practical solutions, making it valuable for both beginners and experienced practitioners.
Disponible depuis: 15/03/2025.
Longueur d'impression: 150 pages.

D'autres livres qui pourraient vous intéresser

  • Lady Barker in New Zealand - cover

    Lady Barker in New Zealand

    Mary-Anne Barker, Amberley Ember

    • 0
    • 0
    • 0
    ***NEW ZEALAND’S LITTLE HOUSE ON THE PRAIRIE*** 
    Two New Zealand Classics—now available with an introduction by Amberley Ember. 
    The year is 1865. 34-year-old Annie, freshly married, sets sail for New Zealand where she will serve as a helpmeet for her second husband, Fred. They live in Christchurch until they can build their house in the sheep-farming Canterbury High Country. Soon, Lady Annie Barker is tending to dogs and chickens, learning how to boil potatoes and galloping side-saddle on her horse through the fresh, miasma-free air. Just when the newlyweds begin to feel settled, they are caught in a great snowstorm, and swindled in a land deal. 
    This is two books in one: Station Life in New Zealand (1870) and Station Amusements (1873).
    Voir livre
  • Dark and Magical Places - The Neuroscience of Navigation - cover

    Dark and Magical Places - The...

    Christopher Kemp

    • 0
    • 0
    • 0
    Inside our heads we carry around an infinite and endlessly unfolding map of the world. Navigation is one of the most ancient neural abilities we have—older than language. In Dark and Magical Places, Christopher Kemp embarks on a journey to discover the remarkable extent of what our minds can do. 
     
     
     
    Fueled by his own spatial shortcomings, Kemp describes the brain regions that orient us in space and the specialized neurons that do it. Place cells. Grid cells. He examines how the brain plans routes, recognizes landmarks, and makes sure we leave a room through a door instead of trying to leave through a painting. From the secrets of supernavigators like the indigenous hunters of the Bolivian rainforest to the confusing environments inhabited by people with place blindness, Kemp charts the myriad ways in which we find our way and explains the cutting-edge neuroscience behind them. 
     
     
     
    How did Neanderthals navigate? Why do even seasoned hikers stray from the trail? What spatial skills do we inherit from our parents? How can smartphones and our reliance on GPS devices impact our brains? In engaging, engrossing language, Kemp unravels the mysteries of navigating and links the brain's complex functions to the effects that diseases like Alzheimer's, types of amnesia, and traumatic brain injuries have on our perception of the world around us.
    Voir livre
  • Herbal Remedies - Your Complete Guide to 120 Healing Herbs: Healing Herbs and plants to grow - cover

    Herbal Remedies - Your Complete...

    Mark Fox

    • 0
    • 0
    • 0
    Embark on a journey of natural healing and holistic wellness with "Herbal Remedies: Your Complete Guide to 120 Healing Herbs." This comprehensive book serves as your personal roadmap to the world of herbal medicine, offering a wealth of knowledge about nature's remedies and their therapeutic benefits. 
    Within these pages, you will discover a treasure trove of information on 120 potent herbs, each meticulously selected for its healing properties and time-tested efficacy. From common household herbs to exotic botanicals, this guide covers a diverse range of plants, empowering you to harness their potential for promoting health and vitality. 
    Delve into the rich history and cultural significance of each herb, as well as its traditional uses across various ancient healing systems. Gain insight into the science behind herbal medicine, including key compounds and mechanisms of action that underlie their healing effects. Whether you're seeking relief from common ailments or aiming to enhance your overall well-being, this book provides practical guidance on how to incorporate herbs into your daily routine. 
    With detailed profiles for each herb, you'll learn about their medicinal properties, recommended dosages, preparation methods, and potential side effects. Whether you prefer teas, tinctures, salves, or capsules, you'll find suitable recipes and dosage guidelines to suit your needs. 
    Herbal Remedies is not just a reference book; it's a trusted companion on your journey to natural healing. Empower yourself with the knowledge to take charge of your health and explore the vast potential of herbal medicine. Whether you're a seasoned herbalist or a novice enthusiast, this book is an indispensable resource for cultivating wellness and vitality, one herb at a time.
    Voir livre
  • The Zen Of Cat - n a - cover

    The Zen Of Cat - n a

    M.A. Tucker

    • 0
    • 0
    • 0
    The Zen of Cat: How My Cat Became My Life Coach 
    By M.A. Tucker 
    Ever wonder how cats seem to have life all figured out? They sleep when they're tired, demand what they need, and never waste energy on things that don't serve them. In The Zen of Cat, M.A. Tucker shares the unexpected life lessons she learned from her feline companion, Trouble. 
    Through their antics, attitude, and undeniable wisdom, these mischievous yet enlightened furballs teach us about mindfulness, self-care, setting boundaries, and embracing the art of simply being. Blending humor, heart, and a touch of feline philosophy, this book is a purr-fect guide to finding balance—one nap at a time. 
    For cat lovers, seekers of serenity, and anyone in need of a little more pawsitivity in their lives.
    Voir livre
  • My Hygge Home - How to Make Home Your Happy Place - cover

    My Hygge Home - How to Make Home...

    Meik Wiking

    • 0
    • 0
    • 0
    An inspiring book from Meik Wiking, the New York Times bestselling author of The Little Book of Hygge, about how to use space, light, and Danish design to transform your home to fit your needs. 
     
     
     
    Now more than ever before, our homes need to be a place of comfort, a place to feel safe when we shut the door. Our homes are where we can truly be ourselves, unwind, and create special memories with our family and friends. Inspired by Danish design and traditions, Meik Wiking's beautiful book My Hygge Home shows us how to turn our home into a cozy sanctuary and live a bit like the happiest people in the world—the Danes. 
     
     
     
    Hygge (pronounced hoo-ga) is the art of surrounding yourself in comfort and is at the core of Danish culture in creating a happy space. With simple tips based on new research from the Happiness Institute in Copenhagen, this book reveals what makes a happy home: including the difference between space and size, the importance of lighting, and how to foster better connections with our loved ones. No matter how much space you have or what your budget is, Meik explains how you can use color, light, and space to create your happy place and celebrate coziness the Danish way.
    Voir livre
  • Ian Holloway: The (mostly) Football World According to Ollie - cover

    Ian Holloway: The (mostly)...

    David Clayton, Ian Holloway

    • 0
    • 0
    • 0
    An audiobook like no other from one of the beautiful game’s most charismatic managers 
     
    “From eccentric kit men to ghosts. From tea ladies to cats and dogs. From UFOs to moments in football that I will never forget – or in some cases live down…” 
     
    Nobody does offbeat like Ian Holloway – known to one and all in football as ‘Ollie’. 
     
    He has been dubbed as ‘inspirational’ by those who played for him, a ‘genius’ by those who owned the clubs he managed and made huge profits for, and a loveable rogue by football fans in general. 
     
    Now, he turns that wisdom, passion for the game – and occasional feistiness – into a reflection of football that only he could provide. 
     
    With over 100 topics covering everything from VAR to the Saudi Pro League – from FFP to man-buns, mullets, playing from the back, pundits, the penchant for employing German 
     
    youth coaches nobody has heard of, plus American ownership, The (mostly) Football World According to Ollie is a one-stop shop to the bonkers world of football and so much more. 
     
    Add in the odd curveball of fishing, dad dancing, karaoke and his genuine love of women’s football and you have the perfect read or gift for any football fan.
    Voir livre