Weitere Bücher, die Sie mögen werden

• 

  Muscle for Life: The Ultimate...

  Brad Garths

  • 0
  • 0
  • 0

  Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength GainsMost people think that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. This is a common misconception. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This audiobook will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This audiobook will teach you about the following:-The Mindset of a Champion-Workout Routines for Increasing Muscle Mass-Power Building Lifestyle-Diet for Increasing Muscle Mass-Supplementation for Muscle Mass-Cardio for Muscle Building-Tracking Progress-Best Fitness Apps to Measure ProgressBuilding muscle is an intricate process that takes time and you might not immediately see results. But don't give up and just continue doing all the work and you should be seeing concrete results in the end.If you want to learn more about the effective ways on how you can gain muscle mass and strength, scroll up and click "add to cart" now.

  Zum Buch

• 

  London Feeds Itself

  Jonathan Nunn

  • 0
  • 0
  • 0

  London is often called the best place in the world to eat – a city where a new landmark restaurant opens each day, where vertiginous towers, sprawling food halls and central neighbourhoods contain the cuisines of every country in the world. Yet, this London is not where Londoners usually eat. There is another version of London that exists in its marginal spaces, where food culture flourishes in parks and allotments, in warehouses and industrial estates, along rivers and A-roads, in baths and in libraries. A city where Londoners eat, sell, produce and distribute food every day without fanfare, where its food culture weaves in and out of daily urban existence.
  
  
  In a city of rising rents, of gentrification, and displacement, this new and updated edition of London Feeds Itself, edited by the food writer and editor of Vittles, Jonathan Nunn, shows that the true centres of London food culture can be found in ever more creative uses of space, eked out by the people who make up the city. Its chapters explore the charged intersections between food and modern London's varied urban conditions, from markets and railway arches to places of worship to community centres. 26 essays about 26 different buildings, structures and public amenities in which London's vernacular food culture can be found, seen through the eyes of writers, architects, journalists and politicians – all accompanied by over 125 guides to some of the city's best vernacular restaurants across all 33 London boroughs.
  
  
  Contributors: Carla Montemayor, Jenny Lau, Mike Wilson, Claudia Roden, Stephen Buranyi, Rebecca May Johnson, Owen Hatherley, Aditya Chakrabortty, Yvonne Maxwell, Melek Erdal, Sameh Asami, Barclay Bram, Ciaran Thapar, Santiago Peluffo Soneyra, Virginia Hartley, Jess Fagin, Leah Cowan, Ruby Tandoh, Jeremy Corbyn, Dee Woods, Shahed Saleem, Amardeep Singh Dhillon, Zarina Muhammad, Yemisi Aribisala, Nabil Al-Kinani, Sana Badri, Nikesh Shukla.

  Zum Buch

• 

  Whiskey Stories - The True...

  Richard Thomas

  • 0
  • 0
  • 0

  Pour a dram and immerse yourself in the captivating saga of whiskey—a tale as rich and layered as the drink itself. 
  Whiskey expert Richard Thomas offers an enthralling expedition into the heart of whiskey's heritage, unfolding the rich tapestry of intrigue, innovation, and tradition that defines this storied spirit. From its ancient origins to its position today as a globally celebrated elixir, this book is a tribute to the distillers, dreamers, and dram lovers who have all played their part in shaping whiskey's legacy. 
  Featuring:Origins and Evolution: Trace the lineage of whiskey from its earliest known distillation practices to its present-day prominence. Discover how historical events, legislation, and technological advances have influenced whiskey's development and diversification across continents.Iconic Distilleries and Masters: Gain exclusive insights into the world’s most iconic distilleries and the pioneering spirits who founded them. Learn about the key figures whose innovation and dedication have elevated whiskey making into an art form.Unearthed Secrets and Whiskey Lore: Delve into the vault of whiskey’s most fascinating tales, from the legendary Angel’s Share to the secret tunnels of prohibition-era smugglers. Each chapter uncovers the myths, legends, and oddities that have contributed to whiskey’s mystique.Global Flavors and Traditions: Embark on a voyage around the globe, savoring the unique characteristics that distinguish Scotch, Bourbon, Irish, and Japanese whiskies, among others. Understand how regional flavors, aging processes, and blending techniques impact the final pour.The Future of Whiskey: Look ahead at the innovations shaping the future of whiskey, from sustainability initiatives to avant-garde distilling techniques. Meet the modern mavericks who are redefining what whiskey can be, blending tradition with cutting-edge science. 
    
  Whether you are a seasoned whiskey enthusiast or new to the world of malts and blends, this book offers a comprehensive and captivating overview of the drink that has become a symbol of sophistication and celebration around the world.

  Zum Buch

• 

  Gastric Band Hypnosis - The...

  Helena Stafford

  • 0
  • 0
  • 0

  Are you tired of trying all kinds of diets and hitting the gym to lose weight? 
  Does every weight loss strategy seem to be working against you? 
  Are you looking for a new, scientifically-backed way to eat healthier, burn fat, and stop food addiction? 
  If your answer is yes, read on... 
  You are just a step away from discovering a revolutionary weight loss method that:Does not involve dieting, counting calories, or depriving yourselfHacks your body to bring about effortless weight lossDoes not rely on your limited willpower and motivationHelps you overcome food cravings and emotional eatingProvides long-lasting results without drastic lifestyle changes 
  Take the first step towards a healthier, happier you. 
  Try gastric band hypnosis today and transform your weight loss journey!

  Zum Buch

• 

  Vegetarian Made Easy

  Santiago Machain

  • 0
  • 0
  • 0

  This book is a foundational cookbook designed for those exploring a plant-based lifestyle or looking to add more vegetarian dishes into their daily meals. This book takes you through a wide range of versatile, accessible recipes that are as nutritious as they are flavorful, from satisfying breakfasts and hearty weeknight dinners to quick salads and snacks. Each chapter is carefully crafted to simplify vegetarian cooking, empowering beginners with essential techniques, easy-to-find ingredients, and practical tips for making wholesome, tasty meals every day. Perfect for novice cooks or seasoned chefs wanting a reliable collection of plant-based staples, this book transforms simple ingredients into delicious vegetarian dishes that everyone will enjoy.

  Zum Buch

• 

  Keto Diet - The Art of the...

  Salvador Fitzgerald

  • 0
  • 0
  • 0

  What would happen if you could get rid of tons of extra pounds in just a matter of weeks? 
  Ketogenic findings have been accumulating. Scientists and professionals are equally impressed by the big volume of evidence that supports the keto diet plan and its philosophies. Are you ready to join the club? Will you also become a fellow keto dieter? Here in this guide, I will shed some light on several parts of the specified diet to help you decide whether it is the perfect fit for you. Tips, secrets, and background information are all provided. The publication will dive into many types of sub-topics, including:Exceptional medical benefits the diet has to offer you.Reasons that ketones and ketogenic meals are so great for you.Comprehensible explanations of metabolic or gastrointestinal systems.Tasty foods to ingest, with tons of wholesome fat in them but minimal carbohydrates.Killer strategies which will help you remain in ketosis and lower your carbohydrate intake.And so many more subjects that are relevant to the ketogenic diet. 
  Because you know you can have this kind of info, you could either continue to be as you are, or you can take your physical body and the types of foods you consume more seriously. Supposing that you do this, I am certain you are going to discover tons of info here in this audiobook that can benefit you.

  Zum Buch