Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Fiber Focus - cover

Fiber Focus

Tessa Kwan

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Fiber Focus explores the critical role of dietary fiber in digestive health, cardiovascular well-being, and weight management. It addresses the modern challenge of fiber deficiency due to food processing, emphasizing fiber's essential role in preventing chronic diseases. The book highlights how fiber acts as a prebiotic, nurturing beneficial gut bacteria crucial for overall health, and details fiber's mechanisms in lowering cholesterol and regulating blood pressure, reducing heart disease risks.  
This book demystifies fiber by explaining the roles of soluble, insoluble, and resistant starch. It offers practical guidance, including meal plans and recipes, to increase fiber intake. Fiber Focus draws from scientific studies in nutritional science, gastroenterology, and cardiology to present complex concepts accessibly, making it valuable for anyone seeking a science-backed approach to better health.  
The book begins by defining fiber types and their functions, moves into gut health, then explores cardiovascular benefits, and concludes with weight management strategies. It provides a comprehensive, evidence-based guide, empowering readers to make informed dietary choices for improved well-being.
Disponible depuis: 15/03/2025.
Longueur d'impression: 102 pages.

D'autres livres qui pourraient vous intéresser

  • Silent Spring: Book Summary & Analysis - cover

    Silent Spring: Book Summary &...

    Briefly Summaries

    • 0
    • 0
    • 0
    This is a concise summary and analysis of Silent Spring, by Rachel Carson. It is not the original book and is not affiliated with or endorsed by Rachel Carson. Ideal for those seeking a quick and insightful overview.
     
    A groundbreaking environmental science book that exposed the devastating effects of pesticides on ecosystems, Silent Spring is a powerful call to action that sparked the modern environmental movement. Through meticulous research and compelling storytelling, the book reveals how chemical pollutants, particularly DDT, harm wildlife, disrupt natural balances, and threaten human health. Its urgent message continues to resonate today, inspiring awareness and advocacy for ecological conservation and responsible environmental policies.
    Voir livre
  • Aliens Are Already Among Us - cover

    Aliens Are Already Among Us

    Martin K. Ettington

    • 0
    • 0
    • 0
    The focus of this book is on Aliens having visited or living on this Earth. There is lots of evidence that not only are Aliens on Earth during the present, but have been here for thousands if not millions of years.There are lots of stories and some good evidence that this is all true. Even today there are videos of alien craft, and stories in the news about our government still studying and reporting on Aliens visiting us. •	What is this evidence of Aliens living on the Earth in the past and currently?•	And where do we separate the facts from the fiction? •	What technologies might these Aliens have?•	And how do these beings interact with our civilization?Lots of information is provided here to help better understand who the aliens are, how many types we know of, and how it might be possible for them to stay hidden on the Earth for thousands of years.Hope your find all this information interesting and it provides you with some food for thought.
    Voir livre
  • PHP - PHP Security and Session Management - cover

    PHP - PHP Security and Session...

    Andy Vickler

    • 0
    • 0
    • 0
    Discover how you can secure your website and applications now. Understand how security and sessions get managed. 
    Do you want to know how your website can be secured? Are you getting attacks on your websites? Are you getting tired of applying tricks they show in YouTube but it’s still not working? 
    If so, the simple solution is right below: PHP Security and Session Management will answer all your queries and help you understand the core issues and how you can solve them. It will educate your about the threats your site can face once it’s live. This book will address the issues and the solutions as well. 
    Imagine not worrying about getting your site hijacked, having abundant knowledge about the threat you’ve just faced. Imagine being able to help a fellow or junior programmer. Imagine your site fully secure and not having to worry about getting robbed while you sleep. With this book, you can gain vital information on these issues and get their solutions as well. 
    You’ll receive the basic yet critical information regarding PHP security, from threats to attacks. After listening to this book you’ll understand the core steps you need to take in order to prevent these attacks. 
    Along with these amazing discoveries, you’ll be able to secure your PHP website. By the end of this book, if you keep it in practice along with listening to it, you’ll end up being a master of security and session management. 
    It is for anyone who’s looking to secure their website or wants to understand the sessions in depth. Whether you are a hustler, an intermediate coder, or an advanced one, the teachings you’ll discover in this book will help you with the security and sessions of your website/applications. 
    Grab your copy today to finally take over those filthy attacks which may be one of the reasons of your sleepless nights.
    Voir livre
  • The Multiverse - Multiverse Theory and Expansion of the Universe (2 in 1) - cover

    The Multiverse - Multiverse...

    Steff Jaywan

    • 0
    • 0
    • 0
    This book consists of 2 titles, which are the following: 
    Multiverse Theory - Multiverse theory posits the existence of multiple, possibly infinite, universes that exist parallel to our own, collectively forming what is known as the "multiverse." The origins of this theory are rooted in quantum mechanics and cosmology. 
    Expansion of the Universe - The universe is a vast and enigmatic expanse, filled with countless mysteries that have intrigued scientists and philosophers for centuries. One of the most profound discoveries of modern cosmology is that the universe is not only expanding but doing so at an accelerating rate. This revelation has reshaped our understanding of the cosmos and introduced the concept of dark energy as a dominant force driving this acceleration.
    Voir livre
  • Artificial Intelligence - Machine Learning and Data Science in the 21st Century - cover

    Artificial Intelligence -...

    Victor Servings

    • 0
    • 0
    • 0
    The principle of artificial intelligence has been around since the 1970s. Originally, the primary objective was for computers to make choices with no input from people. However, it never ever caught on, partially because system administrators could not find out how to utilize all the information. Even if some could understand the value in the data, it was really difficult to utilize, even for engineers. 
      
    On top of that, the challenge of extracting data from the simple databases of 3 decades ago was huge. Early AI applications would spit out reams of data, most of which wasn't sharable or adaptive to different business needs.
    Voir livre
  • Data Mesh - A Comprehensive Guide to Decentralized Data Architecture - cover

    Data Mesh - A Comprehensive...

    Vincent Berry

    • 0
    • 0
    • 0
    In "Data Mesh: A Comprehensive Guide to Decentralized Data Architecture," readers are introduced to a transformative approach to data management that challenges conventional centralized systems. This essential guide delves into the principles and practices of Data Mesh, advocating for a paradigm shift towards a domain-oriented, decentralized data architecture. This book is meticulously designed for data architects, CTOs, data engineers, and any professionals involved in data-intensive industries who seek to overcome the limitations of traditional data management and unlock greater flexibility and scalability. 
    The guide starts with a thorough introduction to the core concepts of Data Mesh, including its four foundational pillars: domain-oriented decentralization of data ownership, data as a product, self-serve data infrastructure, and computational governance. Each section not only explains the theoretical aspects but also illustrates practical implementations through case studies and real-world scenarios, providing readers with a clear pathway to adopting Data Mesh in their organizations. 
    Further chapters are dedicated to the technical implementations of Data Mesh, detailing the technological stack and strategies required to support a scalable and efficient decentralized data architecture. The book also addresses common challenges and pitfalls, offering expert advice on navigating cultural shifts, integrating legacy systems, and maintaining data interoperability. 
    "Data Mesh: A Comprehensive Guide to Decentralized Data Architecture" also explores the future prospects of Data Mesh, including its role in leveraging artificial intelligence and machine learning within a decentralized framework. It outlines how Data Mesh can drive innovation, enhance data security, and improve data compliance in a rapidly evolving digital landscape.
    Voir livre