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Synopsis

Do you want to lose weight while enjoying tasty meals? 
This book will teach you how to practice intermittent fasting. It is not a fad diet but a nutrition strategy that has been scientifically studied through a series of well-designed experiments. 
But what if you have no prior cooking experience? Don't worry, because this recipe book has you covered! 
The step-by-step recipes are simple to follow, so even if you're a beginner, you won't mess things up; and if you're an experienced cook, you'll be inspired to experiment and personalize the recipes with your favorite herbs and spices. 
Here's what you'll learn: 
·      Hundreds of recipes are organized into breakfast, lunch, dinner, and other useful categories. 
·      Low-carb bread and dessert recipes that won't undo the effects of fasting 
·      Recipes for delectable salads and shakes, because you can never have too many vegetables! 
·      Healthy meals made with ingredients from your local grocery store—no outrageously exotic or expensive ingredients! 
And So Much More!... 
Are you prepared for a successful body transformation and a more balanced life? 
Scroll up and click "Buy Now with 1-Click" to get your copy right away! 
 

Durée: environ 2 heures (02:03:42)
Date de publication: 09/03/2023; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être