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  Family Walks Around Dublin

  Adrian Hendroff

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  Need inspiration for a great family day out? Here are thirty imaginative and varied walks specially designed to appeal to children, all within County Dublin. Explore some of the county's finest landscapes and historical attractions - including Ardgillan Castle, the Hell Fire Club, Bull Island and Killiney Hill - or enjoy the delights of the city and its suburbs, strolling by the Dodder, the Grand Canal or through Marlay Park.The walks are accompanied by clear directions and packed with ideas for pit stops to keep curious kids excited. Tales of folklore, historical snippets and information about the flora and fauna along the way are sure to keep them enthralled while they stay active. With detailed maps and practical information, you'll have all you need to enjoy a fun, affordable family day out. So open the front door and discover the adventure, history and nature waiting on your doorstep.

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  60 Seconds that Forged the Irons

  Rob Mason

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  Reflecting on the Irons' rich history, this official publication focuses on 60 key moments that have helped shape the wonderful club that is West Ham United. A collection of memorable games. goals, players and managers, "60 Seconds that forged the Irons" charts the ups and downs of the club, and will, it is hoped, bring some fond emotions and memories flooding back.

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  Black Gods of the Asphalt -...

  Onaje X. O. Woodbine

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  J-Rod moves like a small tank on the court, his face mean, staring down his opponents. "I play just like my father," he says. "Before my father died, he was a problem on the court. I'm a problem." Playing basketball for him fuses past and present, conjuring his father's memory into a force that opponents can feel in each bone-snapping drive to the basket.On the street, every ballplayer has a story. Onaje X. O. Woodbine, a former streetball player who became an all-star Ivy Leaguer, brings the sights and sounds, hopes and dreams of street basketball to life. He shows that big games have a trickster figure and a master of black talk whose commentary interprets the game for audiences. The beats of hip-hop and reggae make up the soundtrack, and the ballplayers are half-men, half-heroes, defying the ghetto's limitations with their flights to the basket.Basketball is popular among young black American men but not because, as many claim, they are "pushed by poverty" or "pulled" by white institutions to play it. Black men choose to participate in basketball because of the transcendent experience of the game. Through interviews with and observations of urban basketball players, Onaje X. O. Woodbine composes a rare portrait of a passionate, committed, and resilient group of athletes who use the court to mine what urban life cannot corrupt. If people turn to religion to reimagine their place in the world, then black streetball players are indeed the hierophants of the asphalt.

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  Fifty Places to Dive Before You...

  Chris Santella

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  SCUBA in Cuba? Find seashells in the Seychelles? Discover the must-dive destinations recommended by the experts—includes beautiful underwater photos.   The earth’s oceans hold many wondrous surprises—be they the small, colorful critters off the coast of Papua New Guinea, opportunistic red demon squids in the Sea of Cortes, or naval wrecks in the lagoon of Bikini Atoll. In Fifty Places to Dive Before You Die, Chris Santella has invited diving experts from around the world to share some of their favorite destinations, so ardent divers can experience these underwater wonders for themselves—either on location in their SCUBA gear, or at home in their armchair.   Part of the bestselling Fifty Places series, the book takes divers from hot-spot destinations like Raja Ampat (off the coast of West Guinea) to old Caribbean favorites like Grand Cayman. Swim among whale sharks off Myanmar, befriend wolf eels off the coast of Maine, and marvel at the giant mola mola of Lembognan, Indonesia. These wonderful creatures—plus the brilliant coral reefs that often provide their backdrop—are captured in forty gorgeous color photos from the world’s greatest underwater photographers. And for those who want to travel to these breathtaking locales, Santella provides complete “If You Go” suggestions to help you plan your trip.

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  Learning to ride as an adult

  Erika Prockl

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  The usual daily stress of modern living means adults, and very often even adolescents, adopt tensed-up and faulty postures, which have a particularly negative effect on the horse. Here is a modern riding manual with a completely new training concept specifically designed to counteract the problem:
  * A perfect loosening-up programme, with relaxes and eases.
  * Complex rider’s movements are separated into individual movements for ease of practice.
  * These swinging circles can be practised in day-to-day situations as well on the physio-ball – the substitute horse.
  Erika Prockl is a teacher in further education and a certified riding instructor. Not having learned to ride as a child but as an adult, she has personally experienced the suffering of the adult novice rider, and learned from it. This “swinging“ training programme was developed in co-operation with Eva Sogl, a well-known high-level dressage instructor, and has been applied successfully for several years.
  This book should be required reading for every riding instructor and adult novice rider.

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  Deep Walking - For Body Mind and...

  Reino Gevers

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  How to train yourself to be conscious and aware so that any walk anywhere can become a journey of self-development and spiritual renewal. 
   
  In following the footsteps of medieval pilgrims on ancient paths, countless modern-day seekers have rediscovered purpose and meaning. Reino Gevers reveals why deep walking is one of the best and most underrated forms of exercise, boosting the quality of life on many levels. In taking time out for mindful walking, senses are opened to the whispers of the universe, realigning body and mind in a world of distraction. Religion and spirituality take on a whole new meaning. Within Deep Walking, Reino tells the stories of pilgrims “walking off” old emotional baggage. The shadow is part of the walking-alone-experience that gradually cracks open the doorway to the soul. The emotional shift becomes part of the deep walking experience.

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