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  Muscle for Life: The Ultimate...

  Brad Garths

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  Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength GainsMost people think that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. This is a common misconception. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This audiobook will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This audiobook will teach you about the following:-The Mindset of a Champion-Workout Routines for Increasing Muscle Mass-Power Building Lifestyle-Diet for Increasing Muscle Mass-Supplementation for Muscle Mass-Cardio for Muscle Building-Tracking Progress-Best Fitness Apps to Measure ProgressBuilding muscle is an intricate process that takes time and you might not immediately see results. But don't give up and just continue doing all the work and you should be seeing concrete results in the end.If you want to learn more about the effective ways on how you can gain muscle mass and strength, scroll up and click "add to cart" now.

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  Harbours And Their Masters -...

  Mark Ashley-Miller

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  Harbours And Their Masters is the untold story of the Harbour Master and the harbours they manage. For five years, Mark Ashley-Miller set out on an extraordinary voyage, navigating 9,000 nautical miles to visit every corner of the British Isles. His mission? To uncover the hidden world of our harbours and Harbour Masters – those dedicated professionals who safeguard our ports and keep maritime trade flowing. In this captivating book, you'll join Mark as he visits 310 harbours and meets 256 Harbour Masters. Through carefully recorded interviews they reveal to him their unique challenges, stories and traditions. From ancient 'Haveners' to modern-day CEOs, their role has evolved over centuries, yet their influence remains as vital as ever. Whether they're handling burning container ships, managing storm-ravaged harbour walls or juggling the ever-changing demands of commercial shipping, these unsung heroes work tirelessly behind the scenes. This challenge has so far raised £30,000 for The Seafarers' Charity and all author royalties from this book will go to this charity. Perfect for sailors, history lovers and maritime professionals, the book is a treasure trove of insights into Britain and Ireland's harbours. It's a detailed account of a journey describing intimate encounters, unexpected adventures and an inside look at how harbours shape our maritime heritage. If you've ever dreamed of sailing around the British Isles, exploring maritime history or understanding the vital work of those who keep our harbours safe, this is the book for you. It's packed full of over 500 colour photos recording the Harbour Masters met and the stunning beauty of the harbours themselves. Princess Anne, The Princess Royal, has written the Foreword to the book and congratulates and thanks the author for his challenge.

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  Heavyweight - Black Boxers and...

  Jordana Moore Saggese

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  In Heavyweight, Jordana Moore Saggese examines images of Black heavyweight boxers to map the visual terrain of racist ideology in the United States, paying particular attention to the intersecting discourses of Blackness, masculinity, and sport. Looking closely at the "shadow archive" of portrayals across fine art, vernacular imagery, and public media at the turn of the twentieth century, she demonstrates how the images of boxers reveal the racist stereotypes implicit in them, many of which continue to structure ideas of Black men today. With a focus on both anonymous fighters and notorious champions, including Jack Johnson, Saggese contends that popular images of these men provided white spectators a way to render themselves experts on Blackness and Black masculinity. These images became the blueprint for white conceptions of the Black male body—existing between fear and fantasy, simultaneously an object of desire and an instrument of violence. Reframing boxing as yet another way whiteness establishes the violent mythology of its supremacy, Saggese highlights the role of imagery in normalizing a culture of anti-Blackness.

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  The View From Rat Lake

  John Gierach

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  Brilliant, witty, perceptive essays about fly-fishing, the natural world, and life in general by the acknowledged master of fishing writers. 
   
   
   
  "In the world of fishing there are magic phrases that are guaranteed to summon the demon. Among them are: 'remote trout lake,' 'fish up to thirteen pounds,' 'the place the guides fish on their days off,'" writes John Gierach in this wonderful collection of thirteen essays inspired by a fishing trip to Rat Lake, a remote body of water in Montana. Once again John Gierach does what he does best—explain the peculiarities of the fishing life in a way that will amuse novices and seasoned fly fishers alike. The View from Rat Lake deftly examines man in nature and nature in man, the pleasures of fishing the high country, and the high and low comedy that occasionally overcomes even the best-planned fishing trip.

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  Touch All the Lines - Lessons In...

  Anonyme

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  Touch All the Lines offers an intimate look into the life of former BYU Men's Basketball Coach, Steve Cleveland. Far more than a mere sports biography, this book chronicles Cleveland's journey as a coach, a father, and a man of faith. Through a series of personal anecdotes and reflections, readers are invited to consider the principles that guided him on and off the court. 
  The title, taken from a powerful lesson learned during a challenging time at Fresno State, serves as a metaphor for the pillars of a strong character. Each chapter explores one of these "lines," including: Faith, Patience, Integrity, Prayer, Hope, Grace, Service, Love and Passion. 
  The book reveals the man behind the public persona, sharing stories and personal photos that illustrate his experiences coaching young athletes, leading church missionaries, and building a life with his wife Kip and their children. 
  Ultimately, Touch All the Lines provides readers with a unique and motivating perspective on the lessons learned through a lifetime of coaching, serving, and loving. It's a testament to the power of living a principled life and provides a clear and inspiring guide for those seeking to build a strong foundation of their own.

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  Traffic-Free Cycle Trails South...

  Nick Cotton, Kathy Rogers

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  Traffic-Free Cycle Trails: South East England by Nick Cotton and Kathy Rogers features over 100 great cycling routes across the South East, London and into Eastern England. A companion guide to Nick Cotton's much-loved and bestselling Traffic-Free Cycle Trails, this guidebook provides an additional fifty routes to discover across the south-east of England – all away from traffic.
  As well as more off-road trails for gravel bikes and the latest cycle paths, this book also includes a variety of routes on former railway paths, canal towpaths and forest trails, allowing you to discover previously unknown local trails. Presented in an easy-to-use format, this guide includes information on public transport, repairs and bike hire, as well as updated refreshments and parking details. From friends looking for a fun-packed day out on the trails to parents planning safe rides with children, let Traffic-Free Cycle Trails: South East England take the work out of finding your next favourite cycling route.

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