Otros libros que te pueden interesar

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  You’re the Boss: Make Running...

  Heinke Kauntz

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  Running is more than a sport – it’s the art of growing resilient and winning the inner battles. 
  If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running. 
  This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.   
  Inside this detailed guide, you’ll discover:Incredibly powerful tips to help you get started with running, even if you are totally new to the sportAn insightful tour of running – explore the types of running, correct posture, speed, and moreA beginners training plan – plus clever tips on how to tune up the benefits of running A prescription to healthy eating and nutrition – know what, when, and how much to eat on the run… and what to avoidInsights on hydration to help you feel energized and relaxed before, during, and after runningPro-recommended and scientifically backed tips to ensure proper rest and recoveryRelatable accounts of resilient men and women that will inspire you to hit the pavement right awayTechniques and strategies to help you overcome your fears and build a winning mindsetNot only setting goals but following through and achieving them with a smiling stride  
  And so much more!  
  Whether you dream of breaking the world record or simply setting new records for yourself on the treadmill or in nature, this coaching guide has got you covered. It’s time to tie your shoelaces and go for a run!  
  Boost your physical, mental and spiritual strength with a holistic approach to improve your running.

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  Survive and Thrive 2-In-1...

  Ted Riley

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  When you're properly prepared, your "worst-case scenario" is better than most people's. But there are two crucial possibilities you MUST be ready for… 
  Gone are the days when disaster preparedness was a preoccupation of the paranoid few.  
  Only a quarter of US citizens have a go bag ready for an emergency, and a very small number have considered what they’ll do if they’re suddenly without power. 
  This essential 2-in-1 survival collection is everything you need to ensure your plan is complete.  
  Inside, you’ll discover:Immediate short-term solutions to see you through the first few days of disasterA full range of emergency backups you can fall back on if you’re currently totally reliant on the gridWhat to do when cash means nothing How to get access to clean, safe water Everything you need to know about communicating with the outside world in a grid-down emergencyHow to recognize the signs that evacuation is your best optionHow to choose the perfect bug-out location for your familyYour guide to building the ultimate bug-out bag Everything you need to know about route planning and transportation in an emergencyThe extra details you must consider if you have children, elderly relatives, or petsPractical activities, easy DIY projects, essential skills, and top training tips  
  And much more. 
  If you’re not convinced that your family needs a bug-out plan or you can’t imagine life without the grid, all you need to do is look at the rising number of natural disasters creeping up across the globe.  
  Wouldn’t you rather be prepared to handle anything?

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  The Last Green

  Lane Walker

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  2024 Winner Gold Moonbeam Award: Best Chapter Book Series  Colt, a skilled junior golfer, has one huge problem…he falls apart when playing in front of a crowd.  He thinks he might have found the solution to his golfing issues when a mysterious man moves into his Palm Springs neighborhood. Colt sets out with his two best friends to convince the man to be Colt’s new golf coach. Once they meet Pro Kitchen, they find out there is something special about this new neighbor.  After a couple of weeks of lessons, Pro, without Colt’s knowledge, enters him into a local junior golf tournament. Colt realizes the time has come to face his fear and show what he can do on the golf course.  His win at the smaller local golf tournament qualifies him for the PGA Best of the West Junior Golf Tournament held at one of the most difficult courses in California. His win also brings him unwanted attention, especially from the media. Fear starts to creep back in, overshadowing his excitement to play against some of the best players in the world. Will Colt let fear and anxiety win? Can he learn to golf confidently in front of a crowd? Will Colt be able to face his fears? Does Pro’s guidance give Colt what he needs to win against the best junior golfers in the world?

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  Dick Carter: Yacht Designer - In...

  Dick Carter

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  Not many 'amateur' yacht designers would dare to enter the first boat they had ever designed into the epic offshore Fastnet Race, let alone with the intention of winning it. But that is what Dick Carter did in 1964, beating all 151 other yachts, some sailed by the most notable sailors of the day. He repeated the feat 4 years later with another of his own designs (which also won the Admiral's Cup that year as top boat and top team), but by then he could certainly not be described as an 'amateur' yacht designer. His radical innovations created fast and comfortable boats which were much in demand in this, the golden age of offshore racing. They were commissioned by the top sailors and succeeded in winning the Admiral's Cup, Southern Cross Series, One Ton Cup, Two Ton Cup and many of the biggest races. He even went on to design the massive 128-foot Vendredi Treize for Jean-Yves Terlain to sail single-handed in the 1972 OSTAR (trans-Atlantic) race – the longest boat ever to have been raced single-handed. But after just a decade at the top of his game, he quit the world of sailing and moved on to other challenges. He hadn't been heard of for so long that sailors assumed he was dead. His surprise appearance at the funeral of Ted Hood gave rise to the suggestion that he wrote this book. It is beautifully produced with many fabulous photographs and boat plans and was first published in the US by Seapoint Books and is now published in the UK by Fernhurst Books. While his career as a yacht designer may have been brief, the impact of his innovations has lasted the test of time. Who today would think of an offshore yacht without internal halyards in the mast or that the rudder always had to be fixed to the keel? These concepts, and many more, were first introduced by Dick Carter.

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  Bass Fishing Tips 101 -...

  Patrick Elton

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  Bass Fishing Tips 101: Techniques, Tactics, and Tricks for Bass Fishing SuccessDive into the world of angling excellence with 'Bass Fishing Tips 101: Techniques, Tactics, and Tricks for Bass Fishing Success.' This audiobook is your comprehensive gateway to unlocking the secrets of successful bass fishing, whether you're a seasoned angler seeking to refine your skills or a curious beginner eager to cast your line for the first time.Within these pages, you'll uncover a treasure trove of techniques, tactics, and tricks curated to elevate your bass fishing game. Whether you're navigating a tranquil pond or a sprawling lake, this audiobook is your compass to navigate the waters with confidence and expertise. Every chapter presents a new dimension of knowledge, from selecting the perfect lures and understanding the bass's behavior to mastering the art of reeling in that elusive trophy catch.Narrated with the voice of experience, 'Bass Fishing Tips 101' bridges the gap between novice and pro, offering insights that range from fundamental to advanced. With each tip, tactic, and trick, you'll build a reservoir of skills that will serve you well on every angling expedition.Whether you're in pursuit of tranquil moments or the thrill of competition, 'Bass Fishing Tips 101' ensures that every cast you make is met with knowledge and strategy. This audiobook is the key to crafting unforgettable angling experiences, arming you with the techniques you need to become a true bass fishing connoisseur. Prepare to navigate the waters with expertise and land your bass fishing success story.

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  Behind the Lens - The World...

  Steve Babineau, Brian Codagnone

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  A one-of-a-kind collection including some never-before-seen photographs of the wild and unforgettable WHA from legendary sports photographer Steve Babineau
  		
  		 
  On October 12, 1972, legendary Boston sports photographer, Steve Babineau, was in attendance for the debut of the New England Whalers. They were taking on the Philadelphia Blazers at the old Boston Garden — and Babs was shooting the action. Fifty years later, he’s still photographing big-league sports events — but this lovingly curated collection documents both his earliest published (and unseen) works and the wild emergence of the colorful, revolutionary, wild, and unforgettable WHA.
  		 
  In an era when rolls of film still had to be changed by hand and cameras were focused manually, when arena lighting was questionable and images had to be captured through the haze produced by smoking fans, Babineau captured it all: the timeless legends who were finally getting paid, the journeymen who finally got a shot at the pros, the 17-year-old who would go on to rewrite record books, the brawls and goals, the glorious ’staches and flows, the highs and the lows …
  		 
  Behind the Lens: The World Hockey Association 50 Years Later has the Golden Jet and the Howes, the teams that seemed to change names and cities as often as some players changed wooden sticks, and even the true origin story of that Wayne Gretzky photo that’s become the million-dollar holy grail for sports card collectors.

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