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Synopsis

"The Power of Self-Talk: A Dialogue Within" by Tanveer Khan *The Power of Self-Talk* is a transformative guide to mastering the conversations that shape our lives—the ones we have with ourselves. Through 16 insightful chapters, Tanveer Khan unveils the remarkable potential of self-talk to inspire resilience, boost confidence, and cultivate inner strength. Each chapter delves into key aspects of self-dialogue, from breaking free from negative thought loops to empowering yourself as your own cheerleader and hero. Featuring 15 real-life case studies, this book explores how individuals overcame adversity by harnessing the power of self-talk. With relatable stories and practical strategies, Khan shows readers how to shift from self-criticism to self-compassion, rewire their thinking for positivity, and move from victimhood to victory. Ideal for anyone seeking personal growth, *The Power of Self-Talk* is more than just a self-help book—it's a guide to creating a supportive, motivating inner voice that encourages you to reach your full potential. Embark on a journey of self-discovery, strength, and empowerment, and learn how to make your inner dialogue your greatest ally.

Durée: environ 2 heures (02:23:01)
Date de publication: 01/02/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être