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  Guided Meditation Before Sleep

  Meditative Hearts

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  Do you find yourself tossing and turning at night, unable to quiet your mind? Are stress and anxiety keeping you from getting the rest you deserve? What if there was a simple solution to help you relax, unwind, and drift into a peaceful slumber effortlessly?  
  Introducing "Guided Meditation Before Sleep" - your ultimate companion for a restful night's sleep. This transformative audiobook offers a sanctuary of calm amidst the chaos of daily life.  
  Imagine slipping into bed, feeling the weight of the day lift from your shoulders as soothing voices and tranquil music guide you into a state of deep relaxation. With each breath, you release tension, worries, and fears, allowing your mind and body to surrender to the healing power of sleep.  
  Say goodbye to restless nights and hello to a newfound sense of tranquility. Whether you struggle with insomnia, anxiety, or simply crave a deeper, more rejuvenating sleep, this audiobook is your ticket to a blissful night's rest.  
  Join the millions who have already experienced the life-changing benefits of guided meditation before sleep. Embrace serenity, reclaim your inner peace, and awaken refreshed and renewed each morning. Your journey to better sleep starts now.

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  The Permaculture Home Garden -...

  Gertrude Harris

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  In recent years, there has been a growing shift toward sustainable living, and one of the most impactful ways individuals can contribute to environmental stewardship is through permaculture. The Permaculture Home Garden Design and Implementation is designed to guide you through the principles and practices that can transform your home garden into a self-sustaining, ecologically balanced ecosystem. This book is for anyone, whether you are a seasoned gardener or just beginning, who is interested in creating a space that not only provides food but also nurtures the environment. 
  Permaculture, at its core, is a design system rooted in natural ecosystems, aiming to meet human needs while regenerating the planet. It goes beyond organic gardening by integrating every element of your home and garden—plants, animals, structures, and even human activities—into a cohesive whole. By observing the natural world, permaculture teaches us how to mimic the processes found in nature to create systems that are productive, resilient, and low-maintenance. 
  One of the central ideas of permaculture is that a sustainable garden doesn’t need to be a constant source of stress and hard labor. Instead, it’s about working with nature’s rhythms, understanding the needs of your plants and animals, and fostering an environment where they can thrive with minimal external inputs. By applying the permaculture principles to your home garden, you will create a space that grows food, builds soil health, conserves water, supports biodiversity, and ultimately reduces your reliance on outside resources. 
  This book will help you start from the very beginning, guiding you through an in-depth exploration of permaculture principles and their practical application. You will learn how to assess your land, plan your garden using thoughtful design, and implement solutions that foster long-term ecological health.

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  Waves and Earth Vibrations -...

  Greg Cetus

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  Indulge in the serene harmony of "Waves and Earth Vibrations," where the rhythmic crash of ocean waves against rugged lava cliffs intertwines with the deep resonance of earth tremors. This captivating recording offers a soothing ambiance, perfect for relaxation and meditation, as you immerse yourself in the tranquil embrace of nature's symphony.

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  A Little Cocaine to Loosen My...

  Sigmund Freud

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  In the 1880s, Freud discovered cocaine and became enthusiastic about what was not yet considered a party drug. Favoring the use of cocaine in the treatment of neurasthenia, as an energizer, or as an anesthetic, Freud made a creative and fashionable use of it, heralding practices that our society knows well. Several surprising texts are gathered here on cocaine. Freud recounts the use of coca in history, particularly in South America, from where it was imported. In Cocaine Addiction and Cocaine Phobia, the inventor of psychoanalysis defended coca against its accusers as a dangerous product. Finally, in the letters to Martha Bernays, his future wife, we discover an intimate and loving Freud, telling how he escaped boring dinners thanks to his dear magic substance.

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  The Insect Crisis - The Fall of...

  Oliver Milman

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  From ants scurrying under leaf litter to bees able to fly higher than Mount Kilimanjaro, insects are everywhere. Three out of every four of our planet's known animal species are insects. In The Insect Crisis, Oliver Milman dives into the torrent of recent evidence that suggests this kaleidoscopic group of creatures is suffering the greatest existential crisis in its remarkable 400-million-year history. What is causing the collapse of the insect world? And what can be done to stem the loss of the miniature empires that hold aloft life as we know it? 
   
   
   
  Milman explores this hidden emergency, arguing that its consequences could even rival climate change. He joins the scientists tracking the decline of insect populations across the globe, including the mountains of Mexico that host an epic, yet dwindling, migration of monarch butterflies; the verdant countryside of England that has been emptied of insect life; the gargantuan fields of US agriculture that have proved a killing ground for bees; and an offbeat experiment in Denmark that shows there aren't that many bugs splattering into your car windshield these days. These losses not only further tear at the tapestry of life on our degraded planet; they imperil everything we hold dear, from the food on our supermarket shelves to the medicines in our cabinets to the riot of nature that thrills and enlivens us.

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  Diabetes Mellitus And...

  Sam Dickinson

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  In many respects, Alzheimer’s is a brain form of Diabetes.Even in the earliest stages of the disease, the brain’s ability to metabolize sugar is reduced. Usually, insulin plays a significant role in helping the brain take up sugar from the blood. But, in Alzheimer’s, insulin is not very effective in the brain. Consequently, the brain cells practically starve to death.This book on Diabetes Mellitus aims at giving an insight into various aspects of this chronic disease and the risk factors that lead to it. The various ways it develops in the human body; the old and new approaches to treatment, both from a pharmacological and a non-pharmacological point of view. Ways to prevent and manage diabetes complications; how to improve the lives of diabetic patients who are faced with physical and psychological problems; statistical data from around the world focuses on the epidemiology and outlines the issue of the cost of Diabetes.Finally, this book links diabetes mellitus with Alzheimer’s disease as a different expression of Diabetes since it is closely associated with several critical neuronal factors implicated in dementia.

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