D'autres livres qui pourraient vous intéresser

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  The OCD Workbook Third Edition -...

  RN Cherry Pedrick, PhD Bruce M....

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  The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. 
   
   
   
  This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

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  Chasing The Bet - Gambling...

  Brian Gibson

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  Are you or someone you love caught in the endless cycle of placing "just one more bet"? 
  Gambling addiction is a silent struggle—one that destroys relationships, drains finances, and leaves behind a trail of emotional wreckage. Despite increasing awareness, compulsive gambling remains widely misunderstood, often disguised as "bad luck" or "lack of willpower." But what if the problem isn't just the behavior but the psychology behind it? 
  Chasing The Bet dives deep into the hidden forces that drive compulsive gambling and what it really takes to break free. 
  Whether you're battling this addiction yourself, supporting a loved one, or seeking a deeper understanding of human behavior, this book offers clear, research-backed insight into the why behind the addiction and, more importantly, the how behind recovery. 
  Inside this book, you'll discover: 
  •	Why gambling activates the same brain pathways as drugs and alcohol 
  •	The psychological traps that keep people hooked, even after devastating losses 
  •	The role of shame, secrecy, and stress in relapse cycles 
  •	How to identify key triggers and replace harmful habits with healthy coping mechanisms 
  •	Evidence-based treatments that actually work (and why some don't) 
  •	Personal stories from those who've faced the addiction and come out stronger 
  Don't let another bet steal your peace of mind. 
  Buy Chasing The Bet today and start your journey to freedom.

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  The Super Cadres - ANC Misrule...

  Pieter Du Toit

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  After taking power, the ANC implemented its policy of cadre deployment. It sought command of all levers of power, from the Cabinet, through the civil service, down to municipal level.
  Despite the party recently lasing its majority, cadre deployment will ensure that the ANC maintains its iron grip on power and patronage, and it remains fused with the state.
  In The Super Cadres, bestselling author Pieter du Toit exposes how Nelson Mandela and Thabo Mbeki laid the foundation for complete ANC control of the state, how Jacob Zuma's ANC exploited it and why Cyril Ramsphosa is complicit in the destruction that followed.
  It is a searing critique of the ANC's desire for untrammelled power.

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  The House on the Hill

  Edwin Arlington Robinson

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  LibriVox volunteers bring you 16 different recordings of The House on the Hill by Edwin Arlington Robinson. This was the weekly poetry project for the week of September 30th, 2007.

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  The Successful Author Mindset -...

  Joanna Penn

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  Being a writer is not just about typing. It’s also about surviving the roller-coaster of the creative journey. 
  Self-doubt, fear of failure, the need for validation, perfectionism, writer’s block, comparisonitis, overwhelm, and much more. When you’re going through these things, it can feel like you’re alone. But actually, they are part of the creative process, and every author goes through them too. 
  This book collects the mindset issues that writers experience, that I have been through myself over the last nine years, and that perhaps you will experience at different times on the creative journey. 
  Each small chapter tackles a possible issue and then offers an antidote, so that you can dip in and out over time. It includes excerpts from my own personal journals as well as quotes from well-known writers. I hope it helps you on the road to becoming a successful author.

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  Healing Through Helping - How...

  vishesh kakar

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  Discover the transformative power of altruism. Listen to an inspiring true story of how giving back and helping others became a powerful tool for mental healing. 
  Can the simple act of helping others be the key to healing ourselves? Healing Through Helping - How Giving Back Boosted One Person’s Mental Health explores the profound, science-backed connection between altruism and mental wellness. 
  Through an inspiring and relatable personal story, this audio piece dives deep into how volunteering and community service can alleviate anxiety, combat depression, and provide a renewed sense of purpose. Whether you are navigating your own mental health journey, looking for practical ways to improve your daily mindset, or simply seeking an uplifting story of human connection, this audio provides actionable insights and emotional resonance. 
  Key themes covered:The psychology behind the "helper's high"Practical ways to integrate giving back into a busy scheduleOvercoming emotional hurdles through community connectionRebuilding self-worth and purpose 
  Listen now to discover how changing someone else's life might just be the secret to changing your own.

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