Weitere Bücher, die Sie mögen werden

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  Cognitive Behavioral Therapy

  Franz Bement

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  If you’re someone suffering from excessive anxiety disorder, chronic depression, or fear so crippling it may well be a phobia, but you are not sure what to actually do concerning the treatment options, then Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety and Depression is the audiobook you have been waiting for.Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As anxiety, depression, low self-esteem, and phobias, when left untreated, can all lead to irrational responses to common scenarios as they can easily result in altered perceptions of reality and all-around distorted thinking. When used correctly, CBT offers patients an alternative that promotes realistic, healthy thought. Acquire knowledge of depression and anxiety as they pertain to the symptoms that occur and the causes of the disorders.Take some time to learn about the various subcategories of each disorder and the ways in which they may present at differing ages of onset. Find out when and why depression and anxiety disorders are likely to occur. Discover the specific ways in which cognitive behavioral therapy is designed to work as a treatment plan for both anxiety disorders and depressive disorders.You will learn:- About Cognitive Behavioral Therapy and the secret behind the use of CBT for successful treatment of anxiety and depressive disorder.- CBT techniques used by professionals to help people in dealing with a wide variety of anxiety, depression, low self-esteem, suicidal, and negative thoughts.- Ways to successfully manage your symptoms- Common symptoms and side effects of anxiety and depressive disorders.- Different ways in which anxiety, depression, low self-esteem, and negative thoughts can be overcome.- And many more...So, what are you waiting for? Cop yours today and start your healing journey!

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  Human Perspective The - Lessons...

  Amitai Rosengart

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   “The Human Aspect - Lessons from Genesis” offers an enriching new exploration of ancient narratives, providing a fresh and captivating interpretation of the Bible's foundational stories from a non-religious angle. By embracing a new analysis method, this book undercover new and fundamental lessons and reinforce the importance of myths and their ability to communicate essential truths across generations. 
  Contrary to traditional approaches, this unconventional inquiry adopts a Greek tragedy lens, shedding new and exciting light on the most famous book in the world. Exposing narratives passed down from generation to generation. The author presents these stories as profound tales that offer deep insights into the human condition that transcend the boundaries of time, space, and race. 
  Within this remarkable journey, the author delve into themes as diverse as parenting, adolescence, decision-making, and the quest for fame. All representing the eternity and similarities we share as human beings. 
  Join now a unique journey to discover the hidden truth hidden in the ancient text. 
   

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  The Slut Inside - Part 1

  Mike Monsoon

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  22 year old Adam is on a trip to London. Whilst caught up in the excitement of the big city, he meets Bill, an older gentleman who teaches Adam a thing or two about how pleasurable sex can be. Bill’s willingness to push for what he wants is matched by the lad’s eagerness to learn, and his hunger to please.  
  Part 1 of an eye-opening tale of sexual adventure and how trusting our instincts can lead us to immeasurable pleasure. Who knows, maybe this chance meeting could give Adam the persuasion he needs to fulfil his full sexual potential…

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  Vote With Your Phone - Why...

  Bradley Tusk

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  Gun Control. Abortion. From the halls of Congress, it may seem that Americans are bitterly polarized on the biggest policy issues of the day. But Americans are not as divided as we think, and polls show that most of us largely agree on even the most divisive issues. The problem lies in how we vote. 
   
    
   
  Politics is more extreme because only the most extreme voters turn out in primaries. And with politicians prioritizing reelection above all else, they shun compromise, feed this extremism, and get rewarded for it. If a lot more people vote, the views of the electorate become more mainstream, and our politicians and policies will shift to the center. 
   
    
   
  Mobile voting is the solution. We do just about everything on our phones, and yet we still can't use them to vote. But the technology exists, provides enhanced security over traditional paper ballots, and it could exponentially increase voter turnout. 
   
    
   
  Including essays by Martin Luther King Jr. III, David Hogg, and other prominent political figures, Vote with Your Phone shows us that a solution to restoring faith in our representative democracy is right in the palm of our hands.

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  Healing Way The: A Path to...

  Lillie Mae Henley

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  In The Healing Way I share with you my journey through a life burdened by abuse. My hope is that my journey and all that I learned will be a catalyst for your own growth. If you are read¬ing this, I know you have the desire to live without the pain of abuse. You have the same desire to live a healthy life that everyone has. I also know you have more courage within than you think. And somehow the courage will give you the ability to take the risks necessary to change your life. By sharing my journey and all the things I learned, I want to bring you hope. Hope that you can recover from abuse and live a healthy, functional life. In this book, I write about behaviors and attitudes which will help you become a better person. I am not writing about being a good person. Nor am I saying you will become a person who meets others’ expecta¬tions. Becoming a better person means to me, and I hope it begins to mean to you:a person who is willing to learn new behaviors, become more self-aware, and see other perspectives of the pain deep within. The Healing Way talks about the complexities and dynamics of abuse. The behaviors and practices to learn to become a health¬ier person. Specific steps for healing and simple, human knowledge which we rarely learn from parents, teachers, or peers. I had to author this book, because I have experienced and seen the pain abuse brings to individ¬uals, our culture, and our world. From my heart, I hope The Healing Way will help you live a more fulfilling life. Rev. Lillie Henley

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  Running Eagle The Warrior Girl

  James Willard Schultz

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  The story is set in the American West and follows the life of a young Native American girl named Running Eagle. Running Eagle is a fierce and determined warrior who is determined to prove herself to her tribe and become a respected member of her community. She faces many challenges along the way, including the disapproval of her father and the prejudice of those who underestimate her because of her gender. As Running Eagle grows and matures, she becomes a symbol of strength and resilience for her people. She fights in battles, defends her tribe against enemies, and ultimately becomes a respected leader in her own right.

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