D'autres livres qui pourraient vous intéresser

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  The Acceptance and Commitment...

  PhD Jennifer Gregg, LCSW Matthew...

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  Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. 
   
   
   
  Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life. This workbook outlines essential ACT skills—including cognitive defusion, present-moment awareness, willingness, values, committed action, and flexible perspective taking—that you can apply immediately to start feeling better now, and keep feeling better in the future. You'll also learn strategies from positive psychology and self-compassion to help enhance feelings of connection, pleasure, and gratitude. 
   
   
   
  Presented in a highly accessible, "dip in, dip out" format, this workbook allows you to jump straight to what you need, when you need it. If you're ready to transform your life and make lasting positive change, the evidence-based skills in this workbook can help you get started on the path to healing.

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  Diaries of a Distant Affair

  Brittani Malonson

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  In life, we all go through experiences that are simple, but become complicated with time. When I got my dream job, all I wanted was to aspire to be the best worker bee, I didn't expect a mutual infatuation with someone who was in a relationship as a life experience; but it happened. I ended up becoming the other woman to witness the relationship come apart the way it came together, but from distance. Listen to explore my diary of emotional rollercoasters with dark euphoric highs and hard to swallow realizations while journaling my self discovery and working within a love triangle.

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  The Ancient Underground Wall in...

  Martin K. Ettington

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  The underground rock wall in Rockwall, Texas has fascinated me for years.  
  I’ve read everything I could online about it. Recently I moved from Los Angeles to Denton, Texas which is only about an hour drive from Rockwall. So I went there and spent an hour with the Rockwall County Museum Curator and learned a lot more about the structure. 
  Was also able to examine and take pictures of the wall section moved from the actual wall and reconstructed outside the museum. 
  In this book I’ve related the history of the wall’s discovery, excavations, interesting items and structures found on or near the wall, and information about possible giants who might have built it. 
  There are a lot of unanswered questions about this structure which still need to be learned. Those questions are listed near the end of this book.

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  Summary: The In-Between -...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, and it does not accompany the official 
  'The In-Between' by Hadley Vlahos, a hospice nurse, challenges the taboo surrounding death and dying. It explores the confusion and misconceptions surrounding the end of life, emphasizing that it's often a slower, more prepared process. Vlahos shares her personal journey from a strict religious upbringing to becoming a hospice nurse, driven by a calling to palliative care. The book recounts her profound experiences with patients, from those grappling with faith to others seeing visions, all while weaving in her own transformative journey. It offers profound insights into how caring for others can change lives and provides comfort and wisdom for those dealing with loss, inspiring a meaningful approach to life.

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  Small Medium Large - How...

  Colleen A. Dunlavy

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  We live in a world of seemingly limitless consumer choice. Yet, as every shopper knows without thinking about it, many everyday goods—from beds to batteries to printer paper—are available in a finite number of "standard sizes." What makes these sizes "standard" is an agreement among competing firms to make or sell products with the same limited dimensions. But how did firms—often hotly competing firms—reach such collective agreements? 
   
   
   
  In exploring this question, Colleen Dunlavy puts the history of mass production and distribution in an entirely new light. She reveals that, despite the widely publicized model offered by Henry Ford, mass production techniques did not naturally diffuse throughout the US economy. On the contrary, formidable market forces blocked their diffusion. It was only under the cover of collectively agreed-upon, industry-wide standard sizes—orchestrated by the federal government—that competing firms were able to break free of market forces and transition to mass production and distribution. Without government promotion of standard sizes, the twentieth-century American variety of capitalism would have looked markedly less "Fordist." 
   
   
   
  Small, Medium, Large will make all of us think differently about the everyday consumer choices we take for granted.

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  Decolonization - The End of Empire

  Nova Ashford

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  In the quiet moments between societal upheavals and personal reckonings, subtle shifts begin to stir—small tremors that ripple through the foundations of what we consider stable, normal, and true. These are the winds of change, often imperceptible at first, yet powerful enough to reshape minds, communities, and even entire civilizations. They arrive not with a roar but with a whisper, infiltrating our thoughts, bending perceptions, and challenging long-held assumptions. At times, they come in the form of innovation or progress. Other times, they sneak in cloaked as manipulation, coercion, and psychological influence. 
  In the modern world, change no longer waits for revolution or revelation. It unfolds in real time—on screens, in conversations, across borders. Yet the nature of this transformation is more complex than ever. It's not just about external shifts in technology, politics, or culture. It's about the subtle reprogramming of the human mind. The rise of psychological tactics—some overt, many insidiously covert—has begun to reshape how we interpret reality, interact with others, and define ourselves. Whether it's through the subtle art of persuasion, the quiet erosion of self-trust through gaslighting, or the calculated use of fear and hope to mold behavior, these forces work beneath the surface, steering choices and beliefs before we even recognize their presence. 
  The winds of change blow hardest in uncertain times. When people seek stability, they become more susceptible to influence. When institutions falter, narratives fill the void. And when truth becomes negotiable, control becomes easier to assert. This is the landscape of modern psychological warfare—not in battlefields, but in boardrooms, classrooms, relationships, and social feeds. It is not enough to recognize these shifts after the fact. To truly understand the mechanics of change, we must learn to sense the currents as they begin to turn.

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