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Synopsis

"Gaslighting and Narcissistic Abuse Recovery," the must-have audiobook for anyone who has experienced emotional abuse at the hands of a narcissistic partner or family member. 
Written by experts in the field, this comprehensive guide offers practical advice, powerful strategies, and real-life examples to help you identify, understand, and overcome the damaging effects of gaslighting and narcissistic abuse. 
Through this audiobook, you'll learn how to regain your sense of self-worth, rebuild your self-esteem, and establish healthy boundaries. You'll discover effective coping mechanisms and proven techniques for dealing with triggers and flashbacks. You'll also gain valuable insight into the narcissist's mindset and learn how to protect yourself from future abuse. 
"Gaslighting and Narcissistic Abuse Recovery" is not just a self-help book, but a powerful tool for personal growth and healing. Whether you're just starting to recognize the signs of abuse or you've already begun your recovery journey, this audiobook will provide you with the knowledge and support you need to reclaim your life and thrive.

Durée: environ 5 heures (05:13:40)
Date de publication: 08/03/2023; Unabridged; Copyright Year: — Copyright Statment: —

• Sciences humaines et Humanités
• Famille, Santé et Bien-être