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  Overcoming Anxiety & Depression...

  Jessica Hintz

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  Are anxiety and depression stealing the joy from your life? Do you feel trapped in a cycle of worry, self-doubt, and emotional overwhelm? Overcoming Anxiety & Depression - Rewriting the Mind offers a comprehensive and actionable guide to breaking free from the grips of mental health struggles and reclaiming your inner peace. 
  Packed with proven techniques, mindfulness practices, and self-help strategies, this book combines science-backed insights with practical exercises to help you rewrite your thought patterns, manage stress, and build emotional resilience.Inside this transformative guide, you'll discover:Anxiety Relief Techniques: Learn how to effectively manage anxiety with practical tools and calming strategies.Depression Recovery Workbook: Explore structured exercises to overcome negative thinking and cultivate optimism.Stress Relief Coloring: Engage in mindful activities to relax your mind and promote creativity.Mindfulness Practices: Embrace daily routines that ground you in the present moment and reduce emotional overwhelm.Coping Strategies: Master skills for handling challenging emotions, improving self-esteem, and fostering mental clarity. 
  Whether you're looking for an anxiety workbook, a depression journal, or a mental health guide for long-term recovery, this book is your trusted companion. With tools like journaling prompts, stress relief exercises, and anxiety mindfulness techniques, you’ll develop a customized plan to overcome mental roadblocks and rediscover your inner strength. 
  Jessica Hintz's empowering approach is designed to help you take control of your mental health journey, one step at a time.

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  Hereafter - The Telling Life of...

  Vona Groarke

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  A lyrical portrait of a young Irish woman reinventing herself at the turn of the twentieth century in America. 
   
   
   
  In July 1882, Ellen O'Hara stepped off a ship from the West of Ireland to begin a new life in New York. What she encountered was a world of casual racial prejudice that characterized her as ignorant, dirty, and feckless, the butt of many jokes. From the slim range of jobs available to her she, like, many of her kind, found a position as a domestic servant, working long hours and living in to save on rent and keep. After an unfortunate marriage, Ellen determined to win financial security on her own, and eventually opened a boarding house where her two children were able to rejoin her. 
   
   
   
  Vona Groarke builds this story from historical fact, drawing from various archives for evidence of Ellen. However, she also considers why lives such as Ellen's seem to leave such a light trace in such records and fills in the gaps with memory and empathetic projection. Ellen—scrappy, skeptical, and straight-talking—is the heroine of Hereafter, whose resilience animates the story and whose voice shines through with vivid clarity. Hereafter is both a compelling account of an incredible figure and a reflection on how one woman's story can speak for more than one life.

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  Unmasking the State - Making...

  Mike McGovern

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  When the Republic of Guinea gained independence in 1958, one of the first policies of the new state was a village-to-village eradication of masks and other ritual objects it deemed “fetishes.” The Demystification Program, as it was called, was so urgent it even preceded the building of a national road system. In Unmasking the State, Mike McGovern attempts to understand why this program was so important to the emerging state and examines the complex role it had in creating a unified national identity. In doing so, he tells a dramatic story of cat and mouse where minority groups cling desperately to their important— and outlawed—customs. Primarily focused on the communities in the country’s southeastern rainforest region—people known as Forestiers—the Demystification Program operated via a paradox. At the same time it banned rituals from Forestiers’ day-to-day lives, it appropriated them into a state-sponsored program of folklorization. McGovern points to an important purpose for this: by objectifying this polytheistic group’s rituals, the state created a viable counterexample against which the Muslim majority could define proper modernity. Describing the intertwined relationship between national and local identity making, McGovern showcases the coercive power and the unintended consequences involved when states attempt to engineer culture.

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  On to Stalingrad - Operation...

  Horst Scheibert

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  In late November 1942, Soviet forces surrounded Paulus' Sixth Army in a pocket outside the Russian city of Stalingrad. In response the Germans planned a relief operation, Operation Winter Storm, intended to break through the Soviet forces and open the pocket, releasing the encircled units. The 6th Panzer Division was the spearhead of the German relief force. 
   
   
   
  The attack started on December 12th, 1942 and was aborted on December 23rd after heavy Soviet counterattacks. This failure sealed the fate of the German 6th Army in Stalingrad. 
   
   
   
  This account of the operation was first published in German in 1961, written by the well-respected military historian and retired German officer, Schiebert Horst. It covers the entire operation from the situation in mid-November through the two German offensives, the Soviet counteroffensive and ongoing fighting until early January.

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  Summary: Dotcom Secrets - The...

  Brooks Bryant

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  Disclaimer: This book is not the official, but a summary & it does not accompany the official. 
  Unlock the ultimate blueprint for scaling your online business with our must-read summary of 'Dotcom Secrets' by marketing maestro Russell Brunson. Cut through the digital noise and get straight to the strategies that matter most—proven tactics that have helped thousands of businesses go from meh to massive. 
  Our condensed guide distills Brunson's innovative approach into a quick, easy read, arming you with the essential tools to optimize your website, revolutionize your marketing funnel, and connect with customers in a way that turns clicks into sales, and sales into lifelong fans. 
  Say goodbye to digital overwhelm and hello to game-changing growth. Dive into our summary to discover the secrets that can turn your online business into a revenue-generating machine!

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  Laws

  Plato

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  Laws is Plato's last and longest dialogue. It is generally agreed that Plato wrote this dialogue as an older man, having failed in his effort in Syracuse on the island of Sicily to guide a tyrant's rule, instead having been thrown in prison 
   
  The Classical Greek philosopher Plato was instrumental in the development of Western philosophy and science. Plato was born to an aristocratic family and was well-educated. He founded the Academy, one of the first institutions of higher learning, around 385 BC. Plato was highly influenced by his teacher, Socrates. Socrates was condemned to death after being accused of corrupting his young followers. After Socrates' death, Plato recorded several dialogues detailing what he remembered from Socrates' teachings and interactions with others. Almost everything known about Socrates comes from Plato's dialogues. Plato's writings have been revised and interpreted by a variety of publishers.

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