Weitere Bücher, die Sie mögen werden

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  Motherkind: Become the happiest...

  Zoe Blaskey

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  "Life changing" Red Magazine 
  "An important and impressive book, that will change how you experience motherhood" Dr Julie Smith 
  Modern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves. 
  Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:Understand the pressures of modern motherhood, and why you’re not failingSupport yourself through the daily ups and downsChange your relationship with guilt, and finally feel good enoughHandle your challenging emotions and reactions in a new wayLearn why ‘self-care’ doesn’t work – and what doesDitch the idea of ‘balance’ and embrace boundaries instead 
  This empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self – for yourself and your children. 
  In MOTHERKIND, Zoe Blaskey offers an inspirational guide to parenting, focusing on health and fitness. This top-rated non-fiction book is a must-read for anyone seeking to improve their family relationships and self-help skills. 
  For fans of Mel Robbins (Stop Saying You're Fine), and Eve Rodsky (The Fair Play Deck). 
  HarperCollins 2024

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  The Wall

  Ant Middleton

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  The wall. There's nothing that the wall can't be. It very well may be your absence of inspiration, it very well may be your apprehension about leaving your usual range of familiarity, it very well may be the aimlessness that comes from not having defined yourself the right objectives, it may be the case that you invest an excess of energy with individuals who sabotage you. 
  What everything share for all intents and purpose is that they're keeping you down. They're the things that are preventing you from arriving at your actual potential, from getting the most you can out of your life. 
  In this straight-talking uplifting book, Insect Middleton distinguishes twenty deterrents that are hindering us, and offers sound judgment, down to earth answers for every one of them. He shows the peruser how they also can get through that wall and begin turning into their best selves.

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  Debt-Free Degree - The...

  Anonym

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  Every parent wants the best for their child. 
  That’s why they send them to college! But most parents struggle to pay for school and end up turning to student loans. That’s why the majority of graduates walk away with $35,000 in student loan debt and no clue what that debt will really cost them. 
  Student loan debt doesn’t open doors for young adults—it closes them. They postpone getting married and starting a family. That debt even takes away their freedom to pursue their dreams. But there is a different way. Going to college without student loans is possible! 
  In Debt-Free Degree, Anthony ONeal teaches parents how to get their child through school without debt, even if they haven’t saved for it. He also shows parents: 
   
  How to prepare their child for collegeWhich classes to take in high schoolHow and when to take the ACT and SATThe right way to do college visitsHow to choose a major 
  A college education is supposed to prepare a graduate for their future, not rob them of their paycheck and freedom for decades. Debt-Free Degree shows parents how to pay cash for college and set their child up to succeed for life.

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  Mindwandering - How Your...

  Moshe Bar

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  Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug your attention away from the present, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness. 
   
   
        
  Mindwandering is the first popular book to explore this multi-faceted phenomenon of your wandering mind and introduces you to the new, exciting research behind it. Bar combines his decades of research to explain the benefits and the possible cost of mindwandering within the broader context of psychology, neuroscience, psychiatry, and philosophy, providing you with practical knowledge that can help you: 
   
   
   
  ● Develop your sense of self, better relate to others, and make associations that help you understand the world around you 
   
   
   
  ● Increase your ability to focus by understanding when to wander—and when not to 
   
   
   
  ● Magnify and enrich your experiences by learning about full immersion 
   
   
   
  ● Stimulate your creativity by combing through the past and making predictions about the future

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  Summary: How to Know a Person -...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, and it does not accompany the official 
  'How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen' by David Brooks explores the vital skill of truly understanding and valuing others, emphasizing the importance of making people feel seen and heard. In this book, Brooks delves into questions about how to effectively know someone, highlighting the significance of attention, conversations, and understanding their narrative. Drawing from various disciplines, including psychology, neuroscience, theater, philosophy, history, and education, Brooks offers a holistic approach to human connection. 'How to Know a Person' aims to help readers become more empathetic and considerate, ultimately fostering a more connected and less divided society. The book encourages the creative act of truly seeing others, promoting self-discovery through a deeper understanding of those around us. It is a valuable resource for anyone seeking meaningful connections and wanting to be truly understood.

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  This Is What Anxiety Looks Like...

  PhD David A. Clark

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  Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. 
   
   
   
  This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you’re seeking—starting right now. 
   
   
   
  With this guide, you'll also learn to: 
   
   
   
  ● Identify the disturbing thoughts and habits that make your anxiety worse 
   
   
   
  ● Use targeted skills to manage your symptoms 
   
   
   
  ● Break the cycle of anxiety, worry, and catastrophic thinking 
   
   
   
  In our increasingly uncertain world, there's plenty to worry about. But you can move past the mental habits that shape your anxiety—no matter what it looks like.

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