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  Daily Life Sleep Sounds -...

  Sleeptime Publications

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  Relax, Unwind, and Sleep to the Gentle Sounds of Everyday Life. 
  Struggling to relax or fall asleep? The soft, familiar sounds of daily life can create a calming, immersive environment that soothes the mind and promotes deep rest. This Daily Life Sleep Sounds audiobook brings you four hours of soothing ASMR recordings, designed to help you unwind, de-stress, and drift into peaceful sleep.Immerse Yourself in the Comforting Sounds of Everyday Moments. 
  Research in Scientific Reports shows that ambient sounds and ASMR can reduce stress, lower heart rate, and improve sleep quality by creating a sense of relaxation and familiarity. Let these natural, real-world soundscapes transport you to peaceful moments of daily life.Simply Press Play and Let the Sounds Carry You Into Deep Relaxation. 
  With this audiobook, you’ll experience: 
  ✅ Making Breakfast ASMR – Soft sizzling, gentle clinks, and morning ambiance 
  ✅ Haircut at the Salon ASMR – Scissors snipping, quiet chatter, and soothing hair brushing 
  ✅ A Day at the Beach ASMR – Ocean waves, seagulls, and the breeze through the air 
  ✅ Nature Walk ASMR – Rustling leaves, birdsong, and footsteps on soft groundThe Perfect Soundtrack for Relaxation, Focus, or Sleep. 
  Whether you need background sounds for relaxation, work, or sleep, these ambient recordings will create the perfect peaceful atmosphere. Press play now and let the soothing sounds of daily life help you unwind.

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  Art of Thriving Online The: A...

  RCAT Amelia Knott RP

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  A creatively active workbook written and illustrated by art psychotherapist Amelia Knott for developing a conscious and healthy relationship with the world of social media. Do you wish you could spend less time on social media, or maybe even quit it altogether? You’re not alone! “Social media is woven into so many aspects of our daily lives,” says Amelia Knott, “but it is not designed with our psychological well-being in mind.” Thankfully, it is possible to create a conscious relationship with the online world.The Art of Thriving Online: A Workbook goes far beyond “digital detoxing,” with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online. The foundation of Knott’s method is creativity—she provides a playful, interactive place to explore the impact social media has on you as you shift to a more positive, health-promoting approach.Through creative activities, reflections, therapeutic art, writing prompts, and more, you’ll learn how to safely process emotions through the forms of personal expression suited to your unique style. Looking through the many lenses of the internet’s impact—such as attention, productivity, privacy, worthiness, fear, disinformation, and belonging—this is a space for you to become aware of the invisible influences shaping your thoughts and feelings. Break beyond the boundary set by algorithms to find your own answers and author your own definition of wellness.Designed for self-guidance, this workbook will help you to:• Carve out space in your life to reflect on your relationship and habits with social media• Learn to explore and express emotions using art materials• Understand the ways technology impacts your mental health• Unpack systemic barriers to personal and collective wellness• Discover the political and economic motivations shaping social media“Our digital lives are meaningful,” says Knott, “and we can show up online while also caring for our mental health.” Here is a “gentle manifesto” for establishing new habits and boundaries that make you feel truly well—online and off.

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  Emergency

  Neil Strauss

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  Terrorist attacks. Natural disasters. Domestic crackdowns. Economic collapse. Riots. Wars. Disease. Starvation.  
  What can you do when it all hits the fan?  
  You can learn to be self-sufficient and survive without the system.  
  ""I've started to look at the world through apocalypse eyes."" So begins Neil Strauss's harrowing new book: his first full-length work since the international bestseller The Game, and one of the most original-and provocative-narratives of the year.  
  After the last few years of violence and terror, of ethnic and religious hatred, of tsunamis and hurricanes–and now of world financial meltdown–Strauss, like most of his generation, came to the sobering realization that, even in America, anything can happen. But rather than watch helplessly, he decided to do something about it. And so he spent three years traveling through a country that's lost its sense of safety, equipping himself with the tools necessary to save himself and his loved ones from an uncertain future.  
  With the same quick wit and eye for cultural trends that marked The Game, The Dirt, and How to Make Love Like a Porn Star, Emergency traces Neil's white-knuckled journey through today's heart of darkness, as he sets out to move his life offshore, test his skills in the wild, and remake himself as a gun-toting, plane-flying, government-defying survivor. It's a tale of paranoid fantasies and crippling doubts, of shady lawyers and dangerous cult leaders, of billionaire gun nuts and survivalist superheroes, of weirdos, heroes, and ordinary citizens going off the grid.  
  It's one man's story of a dangerous world–and how to stay alive in it.  
  Before the next disaster strikes, you're going to want to read this book. And you'll want to do everything it suggests. Because tomorrow doesn't come with a guarantee...

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  How to Make a Killing - Blood...

  Tom Mueller

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  Six decades ago, visionary doctors achieved the impossible: the humble kidney, acknowledged since ancient times to be as essential to life as the heart, became the first human organ to be successfully replaced with a machine. Yet huge dialysis corporations, ambitious doctor-entrepreneurs, and Beltway lobbyists soon turned this medical miracle into an early experiment in for-profit medicine—and one of the nation's worst healthcare catastrophes. 
   
   
   
  With powerful insight and on-the-ground reporting, Tom Mueller introduces an unforgettable cast of characters. Heroic patients risk their lives to blow the whistle on how they've been mistreated. An unpaid activist living in a south Georgia trailer park fights to save patients from involuntary discharge from their lifesaving care. Industry insiders put their careers on the line to speak out about the endemic wrongs and pervasive inequality they've witnessed—and about dialysis executives who dress as musketeers and Star Wars characters to exhort their employees to more aggressive profit-seeking. 
   
   
   
  How to Make a Killing reveals dialysis as a microcosm of American medicine and poses a vital challenge: find a way to fix dialysis, and we'll have a fighting chance of fixing our country's dysfunctional healthcare system as a whole, restoring patients, not profits, as its true purpose.

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  Time Talks

  Tenzin Trepp

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  This is a series of discussions on Existential Realism — a framework that rethinks time, existence, and reality from the ground up. 
  At its core is a simple distinction: 
  The present alone exists — but the past and future are still real. 
  The past persists as traces, constraints, and records. 
  The future exists as structured possibilities, tendencies, and open directions. 
  This series develops that idea across multiple domains. 
  We examine why the block universe fails to account for becoming, how quantum physics may favor a present-centered ontology, and why relativity does not eliminate the present but reshapes it into a relative structure. 
  We move through entropy, causality, and the emergence of time — into biology, where organisms live in bounded temporal horizons, and into cognition, where time is both constructed and constrained. 
  We explore ethics grounded in the present, the role of agency in an open world, and formal logic systems that model these distinctions precisely. 
  Along the way, we confront competing views — presentism, eternalism, and various hybrid theories — not by dismissing them, but by placing them within a shared logical and conceptual space. 
  This is not a single argument, but a cumulative framework. 
  Each episode adds a piece: from physics to phenomenology, from formal logic to lived experience — all centered on one claim: 
  Reality is not a frozen totality, but an unfolding structure in which the present is the only point of existence.

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  From Darwin To Turing - AGI's...

  Nasser Alhosani

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  Prepare for a mind-expanding journey. Discover how intelligence evolved, starting from DNA & RNA genesis all the way to the rise of machines. Imagine a world where evolutionary principles influence machine learning algorithms, crafting Artificial General Intelligence (AGI). 
  This provocative exploration delves deep into evolution, unlocking parallels between natural selection and the birth of computing intelligence. The narrative charts an exhilarating course from the dawn of life to an AGI-dominated future. 
  Embrace this intellectual expedition as we probe life, intelligence, and technology like never before. Get ready to question what you know and challenge what is possible. If you're prepared for profound insights that blend biology with cutting-edge tech – your adventure begins here!

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