How to deal with exam stress and anxiety - A guided meditation - DST Hypno with Stu Newman

Stuart Newman

Beschreibung

Exam stress and anxiety can be overwhelming, but there is a way to combat it.  
This DST Hypnosis with Stu Newman offers a powerful solution that has been proven to help people manage their exam stress and anxiety. 
  
Through hypnotherapy techniques, you will learn how to relax your body and mind in order to reduce the physical symptoms of exam stress such as muscle tension, headaches or stomach aches.  
Additionally, by using visualization techniques like guided imagery you'll be able to create positive mental images which can help keep your focus on the task at hand during exams- thereby reducing levels of fear or worry about performance results.  
With this program's simple yet effective methods for managing exam related anxieties - you're sure find relief from stressful situations!

Dauer: etwa eine Stunde (01:00:12)
Veröffentlichungsdatum: 16.04.2025; Unabridged; Copyright Year: — Copyright Statment: —