Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Phobia Understanding Basics - cover

Phobia Understanding Basics

Storm Mindweaver

Übersetzer A AI

Verlag: Publifye

  • 0
  • 0
  • 0

Beschreibung

Phobia Understanding Basics offers an accessible exploration into the world of phobias, differentiating them from normal fears and categorizing various types like specific, social, and agoraphobia. It explains how phobias can stem from genetic predispositions, learned behaviors, or even traumatic experiences. The book's unique value lies in empowering readers to understand the roots of their anxiety while providing practical knowledge of evidence-based treatment options, such as cognitive behavioral therapy (CBT) and exposure therapy, to regain control of their lives.

 
The book progresses systematically, starting with the historical context of phobia research and moving into the biological, psychological, and environmental factors that contribute to the development of phobias. It then presents an overview of different treatment approaches, illustrating their application with case studies. By drawing upon clinical trials and insights from experts, it bridges psychology with neuroscience and sociology.

 
Ultimately, the book emphasizes that while phobias can be debilitating mood disorders, they are treatable conditions. It concludes with relapse prevention strategies, offering a comprehensive starting point for individuals seeking to understand and overcome their phobias.
Verfügbar seit: 15.03.2025.
Drucklänge: 104 Seiten.

Weitere Bücher, die Sie mögen werden

  • The White Album - Essays - cover

    The White Album - Essays

    Joan Didion

    • 0
    • 0
    • 0
    "First appearing in print in 1979, this remarkable and intimate audiobook chronicles the implosion of the 1960s and reports on the people, mores, and trends that defined that turbulent time."—AudioFileFirst published in 1979, Joan Didion's The White Album records indelibly the upheavals and aftermaths of the 1960s. Examining key events, figures, and trends of the era—including Charles Manson, the Black Panthers, and the shopping mall—through the lens of her own spiritual confusion, Joan Didion helped to define mass culture as we now understand it. Written with a commanding sureness of tone and linguistic precision, The White Album is a central text of American reportage and a classic of American autobiography.
    Zum Buch
  • Friendship Love Autism - Communication Challenges and the Autism Diagnosis that Gave Us a New Life Together - cover

    Friendship Love Autism -...

    Michelle Preston, Andrew Preston

    • 0
    • 0
    • 0
    Andrew didn’t realize he might be autistic until his girlfriend, Michelle, approached him about it months into their relationship. No amount of life experience could’ve prepared Michelle for the confusion she felt while dating Andrew, as he was unlike any man she had ever dated before. The thought never dawned on her that she could fall deeply in love with a man who was autistic or that he might be unaware of this, even into his thirties. 
     Whenever they share their story, they are asked the same three questions: 
     How did you figure out Andrew was autistic? 
     How did you approach him about it? 
     How did you get a diagnosis? 
    These are all fair questions and have interesting and often comedic answers. In this compelling book, Michelle and Andrew answer these questions and share much more. 
    You will follow along as their friendship unexpectedly blossoms into a relationship. You will see love flourish among ridiculous twists and turns. They bring you along for the autism diagnosis that allowed them to grow a deeper understanding of each other. 
    Andrew’s contributions to this book are invaluable as they give insight as to what life is like to be him. Michelle’s humor and authenticity are both unexpected and refreshing. 
    Come along on this outrageous journey of friendship turned to love on the spectrum. 
     “You’ll laugh, you’ll cry, and you’ll see numerous people you are close to through a whole new lens! This book is a must-read for people of all ages and walks of life.” (Teresa de Grosbois, number one international best-selling author of Mass Influence) 
    Photos can be found at: Bellamimalifestyles.com
    Zum Buch
  • Urban Environment and Health - Sustaining Life in the City (3 in 1) - cover

    Urban Environment and Health -...

    Lyric Vale

    • 0
    • 0
    • 0
    In the rapidly urbanizing world of the 21st century, cities have emerged as the defining habitat for human existence—complex ecosystems where built environments, natural systems, social dynamics, and human health are inextricably intertwined. As urban populations continue to expand globally, the relationship between metropolitan environments and human wellbeing has become one of the most critical frontiers in our collective pursuit of sustainable, equitable development. This comprehensive exploration delves into the multifaceted domains of Urban Environmental Studies, Urban Health, and City Livability—examining how the physical, social, and ecological dimensions of urban spaces fundamentally shape population health outcomes, quality of life, and environmental sustainability. 
    The narrative of urban environmental health transcends traditional disciplinary boundaries; it encompasses the intricate connections between urban design, ecological systems, public health infrastructure, and social determinants that collectively define the healthfulness of city living. By examining the complex interplay between environmental exposures, built environment characteristics, healthcare access, and community resilience, this book illuminates how cities can function either as amplifiers of health inequities or as platforms for promoting wellbeing across diverse populations. Readers will journey through the multidimensional landscapes where urban health manifests—from the microscale of indoor air quality and neighborhood walkability to the macroscale of urban heat islands and metropolitan food systems—while exploring innovative approaches that cities worldwide are adopting to create more livable, healthy, and environmentally sustainable urban futures.
    Zum Buch
  • Elements and Mottos - cover

    Elements and Mottos

    Ralph Waldo Emerson

    • 0
    • 0
    • 0
    Ralph Waldo Emerson was a master of distilling vast ideas into sharp, unforgettable truths. Elements and Mottos is a collection of his intellectual essence—bold, electrifying, and timeless. Here, Emerson does not merely write; he declares, urging readers to abandon conformity, embrace their own genius, and live with unshakable purpose.
    Each passage is a spark, igniting thought and action. He speaks of nature, the soul, self-reliance, and the boundless strength of individual will. His words resonate across centuries, inspiring rebels, dreamers, and seekers of wisdom. These are not just mottos—they are challenges, pushing the reader toward personal greatness.
    For those who crave clarity amid life's noise, Elements and Mottos is both a guide and a provocation. Emerson does not offer comfort; he offers a call to courage. His wisdom is not meant to be passively read, but actively lived.
    Dive into the mind of one of America's most revolutionary thinkers and find, perhaps, the words that will change your own path.
    Zum Buch
  • Telling Lies - Clues to Deceit in the Marketplace Politics and Marriage - cover

    Telling Lies - Clues to Deceit...

    Paul Ekman

    • 0
    • 0
    • 0
    From breaking the law to breaking a promise, how do people lie and how can they be caught? 
     
     
     
    In this revised edition, Paul Ekman, a renowned expert in emotions research and nonverbal communication, adds a new chapter to present his latest research on his groundbreaking inquiry into lying and the methods for uncovering lies. Ekman has figured out the most important behavioral clues to deceit; he has developed a one-hour self-instructional program that trains people to observe and understand "micro expressions"; and he has done research that identifies the facial expressions that show whether someone is likely to become violent—a self-instructional program to train recognition of these dangerous signals has also been developed. 
     
     
     
    Telling Lies describes how lies vary in form and how they can differ from other types of misinformation that can reveal untruths. It discusses how a person's body language, voice, and facial expressions can give away a lie but still fool professional lie hunters—even judges, police officers, drug enforcement agents, and Secret Service agents.
    Zum Buch
  • Pemulwuy - cover

    Pemulwuy

    Eric Willmot

    • 0
    • 0
    • 0
    This is the story of one of Australia's first true heroes Pemulwuy. A proud and feared Aboriginal warrior Pemulwuy leads an uncompromising twelve-year war against British colonial oppression and makes the supreme sacrifice in order to guide his people to safety.Most histories of Australia start with the First Fleet and the hard times the colonists had with the climate and unruly convicts. Very few mention what really happened or the blood that was spilled in the wars never spoken of.Pemulwuy a Bidjigal man unites the neighbouring peoples runaway convicts bushrangers and an escaped African known as Black Caesar in a guerilla war that pushes the invading English to the brink. This novel was conceived out of Pemulwuy's legend and the historical events between 1788 and 1802. It is a story that all Australians should know.'This is more than a novel, more than a story, it is the Big Bang: where the idea of Australia starts.' Stan Grant
    Zum Buch