D'autres livres qui pourraient vous intéresser

• 

  Taming Your Amygdala -...

  PhD Catherine M. Pittman

  • 0
  • 0
  • 0

  A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. 
   
   
   
  Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat. 
   
   
   
  In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear. Based on the principles of neuroscience and cognitive behavioral therapy, the tools in this workbook will teach you the "language of the amygdala" so you can: 
   
   
   
  ● Understand how and why your brain gets "hijacked" by anxiety and fear 
   
   
   
  ● Identify and cope with anxiety triggers and stuck points 
   
   
   
  ● Develop new, adaptive coping skills to prevent and reduce anxious thoughts and feelings 
   
   
   
  ● Live your life to the fullest, breaking free of the limits of chronic anxiety, paralyzing worry, or debilitating panic

  Voir livre

• 

  A Room of One's Own

  Virginia Woolf

  • 0
  • 0
  • 0

  Virginia Woolf’s A Room of One’s Own is a timeless and thought-provoking exploration of the relationship between women and creativity. Based on a series of lectures delivered at Cambridge University in 1928, this seminal work blends sharp wit, eloquence, and intellectual rigor to examine the systemic barriers that have historically denied women the opportunity to achieve their artistic potential. 
  Woolf argues that for women to write—and to thrive—they require financial independence and personal space, both literally and figuratively. Through vivid prose and compelling insights, she interrogates the social and cultural constraints placed on women and challenges readers to consider the enduring impact of inequality on art and literature. 
  More than a call to action, A Room of One’s Own is a celebration of the resilience of women writers and a rallying cry for the creation of a world where every voice can be heard. Profoundly relevant today, this masterpiece remains an essential read for anyone interested in gender, creativity, and the power of storytelling.

  Voir livre

• 

  The Power of Not Thinking - How...

  Simon Roberts

  • 0
  • 0
  • 0

  Ask someone to point to the part of their body responsible for their intelligence and it is highly likely that they will point at their head. This assumption is understandable, given that, for centuries, from Descartes' "cogito ergo sum" to the computer age, this is what we have been told to think. 
   
   
   
  And yet we all share common experiences that have revealed the incomparable power of "not thinking." Have you ever struggled to remember your pin number only to hold your fingers out and type it correctly with your hands, played the piano without focusing on remembering the correct notes, or listened to your gut feeling when under the pressure of a big decision? All these instances prove that it is time to stop neglecting the role the body plays in our acquisition of knowledge and to explore how it is that brain and body combine to deliver what we view as uniquely human intelligence. 
   
   
   
  In this unique new book, Simon Roberts looks at the pivotal role that our body plays in how we learn. Drawing upon an incredible range of cutting-edge science, real-life examples, and personal experience, Roberts explores the complexity of even the simplest of tasks that humans perform every day and goes on to explain how, with a greater awareness of the processes at work, we can tap into our full potential and excel in any area of our lives.

  Voir livre

• 

  How to Analyze People - Learn...

  Kevin Hallstone

  • 0
  • 0
  • 0

  In this volume, our focus shifts slightly to the actual personality types; everyone should be aware of and susceptible to when they cross our paths. These are the people you probably don't want to know. 
  Why? They're people who really don't like other people. Well, they do, but what they like about people is exploiting, damaging, and controlling them. They like people for what they can do for them financially, in their careers, and in terms of their status in society. 
  We've covered some of the general personality types in Book One of our series. That information will have given you some insight into the people you meet and how to read them. But what I've saved for this volume is an examination of those who walk among us who are corrosive and psychologically compromised. Also, in this book, you'll be reading about the role of intuition in detecting the truth about situations and people and how to foster and use it to protect yourself and others from the excesses of the disorders described in this book. 
  We'll be focusing on personality disorders, the behaviors of those who are burdened with them, and how to see them coming. There are tell-tale signs early on in interactions with these people that can save you a lot of drama and chaos.  
  As you move along, you'll note an overlap between symptoms and behaviors. In the Cluster B personality disorders, we'll be looking at, the symptomatic overlap is not only common but expected. Further, those who fall under the headings in the cluster often have what is referred to as "co-morbidities." These are the double whammy types, who live with more than one personality challenge or disorder.

  Voir livre

• 

  The Law

  Frédéric Bastiat

  • 0
  • 0
  • 0

  "The Law" by Frédéric Bastiat is a seminal work in political philosophy and economics, offering a robust defense of individual liberty and property rights against the encroachments of government. Written in 1850, Bastiat's concise yet profound treatise critiques the use of law as an instrument of coercion and redistribution, arguing instead that its proper role is the protection of individual freedoms. Through eloquent and accessible prose, Bastiat expounds on the dangers of socialism and economic interventionism, advocating for a system where the law serves only to uphold justice, ensure public order, and protect rights. His work remains a cornerstone of libertarian thought, celebrated for its lucid analysis of the principles underpinning a free society and its prescient warnings against the overreach of governmental power.

  Voir livre

• 

  The Status and Recognition of...

  Richard Colbey

  • 0
  • 0
  • 0

  The only book in English on the subject. Of topical relevance in the context of the current conflict in Ukraine.

  Voir livre