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  7 Weeks to 10 Pounds of Muscle -...

  Jason Warner, Brett Stewart

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  BUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: •Easy-to-follow workouts •Step-by-step lifting instructions• Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.

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  A New Innings

  Simon Hughes, Manoj Badale

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  This is it. A guided missile leaves the hand of Jofra Archer and arrows towards you at 90mph. You must score two runs to win the World Cup. You miscue it and England triumph instead, a ground-breaking moment that captivates a global audience. Except you're not playing to 700 million people, you're actually at home, immersed in virtual reality. Technology is transforming sport, personalising fan experiences, and transforming sport's economics. Technology is also radically altering sporting performance, sharpening preparation, training and skills, and reinventing team tactics, as analysts drill down into the data revealing exactly where Jasprit Bumrah is going to bowl or where Jos Buttler is going to hit his next boundary. Technology's transformative impact has revolutionized the sports business, with a resulting increase in broadcast and digital media rights, enabling players like Virat Kohli or Ben Stokes to earn $2m for six weeks work. The Indian Premier League (IPL) has been at the centre of cricket's reinvention. It has catapulted cricket into the global mainstream, spawning numerous imitators. It is one of only two professional sports leagues in the world, where all franchises are profitable. After only 12 years since launch: the IPL is valued at $6.3bn; accounts for over 30% of global cricket revenues; and over 60% of Indian sports revenues. What lessons can be learnt from its design and the rapid growth of its media rights? How it secures, develops and manages the world's best players? And how the IPL has dealt with governance, ownership and gambling challenges? But now cricket, along with all sports, has been rocked by coronavirus, with IPL season 13 postponed, and the English season decimated. How can the IPL inform cricket's evolution in a post Covid world? What are the imperatives for cricket's 'New Innings'?
  Award-winning cricket writer and broadcaster Simon Hughes - The Analyst - and technology entrepreneur Manoj Badale, lead owner of the Rajasthan Royals, one of the IPL's most forward-thinking franchises, dissect the global business of sport. They offer unique insights into the IPL's drivers and innovations and, with unprecedented access into dressing rooms and boardrooms, reveal lessons for the business of sport. An essential read for all those with a passion for cricket and an interest in the business of sport, this book is as innovative and ambitious as a Steve Smith century.

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  The History of Lacrosse

  Frank Grant

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  This book gives a detail history of Lacrosse.  Individuals will learn about the plays, positions, and basics of lacrosse through a visual retelling of different situations  of the game.  The History of Lacrosse also offers a wealth of information for the experienced player.

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  Cruising the Florida Keys -...

  Claiborne Young, Morgan Stinemetz

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  "Your new Florida Keys cruising guide is terrific, and is now my personal choice for cruising the Keys. Everywhere we went aboard Bluewater, we compared what you said with what we saw and you were virtually 100% on target." --Milt BakerThis completely updated edition by the king of cruising guides provides reliable instructions and lively commentary about traveling from the Port of Miami all the way to the Dry Tortugas. Boaters may choose one of two routes to the Florida Keys, the inside route via the Intracoastal Waterway or the offshore option through Hawk Channel. In both cases, the authors pinpoint and assess obstructions, anchorages, marinas, fuel supplies, and other facilities for cruisers. Cruising the Florida Keys also contains first-hand evaluations of restaurants, cultural attractions, and historical sites, including the many things to see and do in Key West.Cruising the Florida Keys can be used alone or accompanied by Claiborne Young's Coastal Charts for Cruising the Florida Keys (sp), which contains the latest NOAA nautical charts cross-referenced to the cruising guide. These maps include anchorages, marinas, fueling stations, bridges, restaurants, historical sites, and other important bits of information for boaters.

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  Tour Fever - The Armchair...

  J. P. Partland

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  A comprehensive overview of the world's premier cycling race looks at the varied stages of the race, from time trials to mountain climbs, along with the characteristics of a racer, the meaning of the various jerseys, team strategies and roles, scoring, and profiles of some of the world's leading contenders.

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  Dear Black Girls - How to Be...

  A'ja Wilson

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  This program is read by the author.“Through honest stories and inspiring lessons from her life, A’ja Wilson reminds us to never doubt who we are or apologize for being true to ourselves. Dear Black Girls is a must-read for every Black girl out there.” ―Gabrielle Union, New York Times bestselling author of We're Going to Need More Wine and You Got Anything Stronger?This one is for all the girls with an apostrophe in their names.This is for all the girls who are labeled “too loud” and “too emotional.”This is for all the girls who are constantly asked, “Oh, what did you do with your hair? That’s new.”This is for my Black girls.Despite gold medals, WNBA championships, and a list of accolades, A’ja Wilson knows how it feels to be swept under the rug—to not be heard, to not feel seen, to not be taken seriously. As a fourth grader going to a primarily white school in South Carolina, A’ja was told she’d have to stay outside for a classmate’s birthday party. “Huh?” she asked. Because the birthday girl’s father didn’t like Black people.Wilson tells stories like this, about how even when life tried to hold her down, it didn’t stop her. She shares her contribution to “The Talk,” and how to keep fighting, all while igniting strength, passion, and joy. Dear Black Girls is a necessary and meaningful exploration of what it means to be a Black woman in America today—and a rallying cry to lift up women and girls everywhere.“​D​ear Black Girls is filled with phenomenal stories and empowering insight on what it means to be a woman in today’s world. I didn’t want to put it down.” ―Tunde Oyeneyin, New York Times bestselling author of SpeakA Macmillan Audio production from Flatiron Books.

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