Sleep: 8 Simple Steps to Better Rest

Stefan Tustworth

Synopsis

Are you a clock-watcher? An over-thinker? Always tired until bedtime? Sleep doesn't have to be so complicated!Using proven techniques that have already helped millions of people all over the world you will discover: How to fall asleep fastHow to sleep deep and stop waking in the nightFood & drinks that send you to sleepSecret daytime tips that help you sleep at nightHow to send your body into 'sleep mode' with a bedtime ritualThe most common bedroom mistakes and how to fix themThe 7 types of nap and which ones you should be takingAll this and more is covered in this short and simple guide to better sleep. For anyone suffering with sleep disorders or insomnia this is essential reading.This book could change your life for less than the cost of a cup of coffee. What are you waiting for?Download now and read on your kindle, smartphone, tablet or computer.

Durée: environ une heure (00:48:59)
Date de publication: 24/01/2025; Unabridged; Copyright Year: — Copyright Statment: —