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  Cycling Plus: Northern...

  John Whitney

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  We join property developers Lamber Smith Hamptons tour through the Yorkshire dales

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  Fighting For My Life - A Memoir...

  Mia St. John, Elaine Aradillas

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  Mia St. John has always been on top of her game. A five-time world champion boxer known as The Knockout because of her ability to level any opponent charging toward her, Mia spent two decades in the spotlight transforming her body into the ultimate fighting machine. But what most people don't know is that outside the ring, she was battling a lifetime of demons while struggling to keep her family together.Born to a Mexican mother and white father, she spent her young life feeling like an outsider while growing up in Idaho. She fled to California as soon as she was eighteen and left behind the abuse that came with an alcoholic father. Determined to show everyone she was a champion, Mia moved to Los Angeles to follow her dreams—and ended up meeting the love of her life, television star Kristoff St. John. Together, they created a beautiful family with their children, Julian and Paris, while doing their best to battle their own bouts with addiction.Mia's memoir takes listeners through her odyssey of grief and despair, but always the fighter, Mia gets up once again and shows the world how to face another day with dignity and determination to live the best life possible.

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  Train Like a Mother - How to Get...

  Dimity McDowell, Sarah Bowen Shea

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  The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

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  Finding Your Way Without Map or...

  Harold Gatty

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  During his remarkable lifetime, Harold Gatty became one of the world's great navigators (in 1931, he and Wiley Post flew around the world in a record-breaking eight days) and, to the benefit of posterity, recorded in this audiobook much of his accumulated knowledge about pathfinding both on land and at sea.Applying methods used by primitive peoples and early explorers, the author reveals how to determine location, study wind directions and reflections in the sky, even how to use the senses of smell and hearing to find your way in the wilderness, in a desert, in snow-covered areas, and on the ocean. By observing birds and other animals, weather patterns, vegetation, shifting sands, patterns of snow fields, and the positions of the sun, moon, and stars, would-be explorers can learn to estimate distances and find their way without having to rely on a map or a compass.The wealth of valuable data and advice in this volume — much of it unavailable elsewhere — makes it indispensable for hikers, bikers, scouts, sailors, and outdoorsmen — all those who might find themselves stranded or lost in an unfamiliar area. Through careful study of this book and its lessons, pathfinders can learn to interpret signs in the natural world to find their way in almost any kind of terrain.

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  Rugby World Yearbook 2016 -...

  Ian Robertson

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  Now in its 20th year, the Wooden Spoon Rugby World Yearbook is firmly established as the only illustrated yearbook produced for the rugby enthusiast. In this beautifully illustrated book, many of the country's leading rugby writers reflect on the happenings of the past season and look ahead to what is in store for 2016. All aspects of rugby - club, internationals, women's, sevens, youth - are all covered in a book which celebrates winners around the world and also tackles some of the issues that rugby faces as it continues to attract lager audiences both at the grounds and on television following the great success of the Rugby World Cup tournament

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  The Art of BMW - 90 Years of...

  Peter Gantriis

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  The Art of BMW: 90 Years of Motorcycle Excellence presents stunning studio portraiture of the rolling sculpture that BMW has been creating for the past 90 years. Each bike portrait is accompanied by a concise, authoritative profile of the machine. All the classic bikes are here—pre-World War II BMWs like the R5 that defined performance in that era; the military R12 that carried the Wehrmacht as it blitzkrieged its way across Europe; the R75M that accompanied Rommel’s Panzers in North Africa; the Earles-forked R69S that offered the perfect platform for mounting a Steib sidecar; the R90S café racer; the K1 “flying brick”; and the GS (Gelände Sport) series that launched a dual-sport revolution. All the bike families are covered—the side-valve machines from the early years, the early overhead-valve performance bikes, the postwar Airheads and Oilheads, the four-cylinder and six-cylinder touring bikes, the early pushrod singles, the modern overhead-cam singles, the latest parallel twins, and inline-four cylinder sport bikes. From the first model, the R32 that launched BMW's motorcycle dynasty, to the latest (and fastest) model, the World Super Bike dominating S1000RR, this book captures nearly a century of motorcycling excellence.

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