Other books that might interest you

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  Anxiety and Avoidance: The...

  Antoine Rafferty

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  Anxiety and Avoidance: The Essential Guide on How to Deal with Stress and Anxiety, Learn Strategies and Useful Tips on How to Completely Eliminate Stress and Anxiety From Your LifeIt is now very common to hear the phrase "I'm so stressed out!" I was surprised to even hear the phrase from a 7 year old because I was thinking when I was that age, I didn't even know the word stress. It just proves that the word "stress" has become so common that even kids are using the word.Pressure surrounds our everyday life and these pressures can cause our anxiety and stress. It is important that we know how to cope with these feelings so we don't become overwhelmed with them. Anxiety disorders are the most common mental health issue in the US and studies show that stress accounts for 80 percent of all illnesses either directly or indirectly.This audiobook will teach you how to recognize stress and anxiety. You will discover how to manage and cope with it so you can maintain your health and well-being.In this audiobook, you will discover the following:- Why Are We So Stressed Out?- Blocking Behaviors That Keep Your Stress Alive- Stress or Anxiety?- Dealing With Panic Attacks- Calm Yourself With Visualization- Using Music to Beat Stress- Self-Hypnosis for Stress- Stress Management- Stress Busters- Taking a Break- Relaxing at WorkNo one can say that they have a way to completely eliminate stress from your life. Stress is simply a part of everyday life that we have to deal with. But what we can do is learn how to manage it and make stress actually work for us.If you want to learn more about anxiety and stress management, scroll up and click "add to cart" now!

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  Children of a Living Universe -...

  Paul Von Ward

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  Children of a Living Universe is a call to action unlike any other you may have encountered.  According to cultural historian and cosmologist Paul Von Ward, the time has come for human beings to reassess just about everything we believe about our ancestry and global past. Drawing upon forgotten prehistory, clues from the world’s esoteric traditions, and new research in consciousness, Von Ward asserts we are more powerful beings than either science or religion has led us to believe. He exhorts us to embrace a bold, new model of human existence, one that explains our celestial origins, multidimensional capacities, and destiny as conscious co-creators of a self-learning and self-correcting universe.With insight and clarity, Von Ward envisions that the discovery of our true legacy will inspire a global renaissance of inner knowing and unprecedented social progress. He sees humanity assuming its place as part of a universal community of conscious beings, and fulfilling our potential to serve as galactic leaders. Children of a Living Universe is a brilliant guide to this new and essential process in human spiritual evolution.Previously published as Our Solarian Legacy.

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  Cherishing Me - Letters to a...

  Moira Dadd, Marci Shimoff

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  Through her uniquely personal approach, Moira Dadd guides the listener on a deeply intimate journey. Narrated by the author, Cherishing Me serves as a testament to the power of the human soul to overcome adversity, heal all wounds, and experience the joy of being alive. In this captivating and emotionally powered memoir, Moira guides her reader on an intimate journey that invites them to identify their own pain and connect with the joyful healing that comes from within their soul. By detailing her own childhood experiences of abandonment and abuse, Moira addresses letters to her inner child that heal and transform her from the wounds of her youth. 
  Written and read from first-hand experience of childhood abandonment and abuse, it is impossible not to be touched by the pain that is etched into the audio and equally inspired by the transformational triumph that ensues. Moira's clear, simple, and easy-to-hear approach highlights the essential truths of self-compassion and self-love. 
  Through the comforting spoken words of the author, you will find your own joy within yourself and conquer the adversity from your own past. 
  The listener is invited to identify with their own pain and connect with the joyful, empowering potential of healing. This audiobook should be on every counsellor and psychotherapist’s virtual bookshelf, it will touch your soul like no other!

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  Supercharged Goal Setting - A...

  Warren Greshes

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  The single biggest reason that people fail to get what they want out of life is that they never bother to figure out what they want. 
   
  When you know what your dreams are, what you’re trying to achieve, you have a sense of what you’re working for. Haven’t you noticed how that commitment of achievement lights a fire under you? How it makes you willing to do whatever it takes to succeed? 
   
  This kind of commitment inspires you to achieve. And it’s exactly the kind of commitment Warren Greshes helps you develop in Supercharged Goal-Setting. 
   
  This exciting, new audiobook will explain how to turn your dreams into goals that you want to strive for and commit to achieving. By applying the five-step, goal-setting process outlined in in this audio book, you’ll: 
   
  Clarify what’s important 
  Articulate a personal vision of success 
  Translate that vision into achievable goals 
  Formulate strategies to reach them 
  Let Supercharged Goal-Setting re-energize your motivation and rekindle the drive to succeed.

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  Ocean Meditation

  Anthony Morse

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  Immerse yourself in serenity with our captivating digital audio rendition of 'Ocean Meditation.' Let the soothing symphony of ocean waves transport you to a tranquil paradise, offering a blissful escape from the chaos of everyday life. This audio masterpiece captures the rhythmic ebb and flow of the sea, delivering a rejuvenating experience for relaxation, meditation, or mindfulness practices. Dive into a world of calmness and find inner peace as the gentle waves lull you into a state of deep relaxation. Transform any space into a serene coastal retreat with 'Ocean Meditation'—your gateway to tranquility and renewed well-being.

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  Jiminy Cricket - Discover the...

  Dale Brown

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  Embark on a transformative journey into the heart of Jiminy Cricket's wisdom, where discovering your inner strength, courageously facing life's challenges, and turning every obstacle into a growth opportunity is not just an ideal but a tangible reality. This inspiring guide offers you essential tools to:Tackle Life's Challenges with Resilience: Learn to see difficulties as precious moments for growth and to strengthen your self-esteem.Cultivate a Strong and Positive Mindset: Discover techniques to maintain a resilient and optimistic spirit, even in the most challenging situations.Overcome Demotivation and Stagnation: Break free from self-imposed limitations, embarking on a continuous journey towards progress and determination.Set and Achieve Meaningful Goals: Align your ambitions with your inner strength, creating unstoppable confidence and dynamic momentum toward success. 
  Enriched with narrative wisdom, practical strategies, and concrete steps for action, this guide is your trusted companion to tap into your inner strength, overcome adversity, and achieve significant milestones in life. 
  Begin your journey today towards a life of resilience, self-fulfillment, and wisdom with Jiminy Cricket!

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