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Synopsis

Do you sometimes feel trapped in a repeating pattern, where the same painful situations keep coming back? This book is a powerful invitation to radically transform your existence by freeing yourself from the invisible mechanisms that keep you stuck in suffering. 
Through a progressive eight-step journey, you'll discover how to identify the destructive patterns that sabotage your fulfillment, understand their origins buried in your personal history, and above all, learn to break free from them permanently. The author guides you with kindness and pragmatism to recognize these automatic behaviors that work against you, without ever falling into judgment or blame. 
This isn't just another self-help manual with vague promises. It's a genuine concrete action plan to take back control of your destiny. You'll find practical tools to break cycles of self-sabotage, transform your past wounds into sources of authentic resilience, and build healthy relationships based on personal responsibility rather than emotional dependency. 
Each chapter offers you keys to develop lasting inner strength, cultivate a new stance toward life's challenges, and integrate simple yet transformative practices into your daily life. You'll learn to shift from a passive, reactive position to a proactive attitude that creates your own reality. 
This book is for anyone who's tired of repeating the same mistakes, who aspires to true freedom, and who's ready to undertake deep inner work. If you're looking to reclaim your emotional autonomy and become the conscious architect of your life, these pages contain exactly what you need to begin this metamorphosis.

Durée: environ 3 heures (03:10:03)
Date de publication: 05/12/2025; Abridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être