Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Men Thrive Lean - cover

Men Thrive Lean

Sophie Carter

Übersetzer A AI

Verlag: Publifye

  • 0
  • 0
  • 0

Beschreibung

"Men Thrive Lean" offers a science-backed guide to optimizing men's health and energy levels, particularly after age 30. It emphasizes how strategic nutrition and lifestyle choices can combat age-related declines in energy, muscle mass, and cognitive function.

 
The book uniquely focuses on the dietary inclusion of chicken and its impact on sustained vitality. Did you know that chicken is packed with essential amino acids that play a vital role in muscle maintenance and energy production as you age? Or that specific nutrients found in chicken can positively influence cognitive function?

 
The book begins by exploring the biological mechanisms behind energy production and the effects of aging on metabolism. It then delves into the nutritional benefits of chicken, supported by dietary studies and scientific research, translating complex data into understandable insights. For example, the book explains how the protein in chicken contributes to maintaining muscle mass, similar to how regular oil changes keep a car running smoothly.

 
The book progresses with practical strategies for incorporating dietary recommendations and lifestyle adjustments into daily routines, focusing on consistency and individualized approaches. "Men Thrive Lean" provides meal plans, exercise suggestions, and behavior change techniques, all grounded in scientific evidence, to empower men to take control of their health and well-being. It's a holistic approach to health and fitness, vital for sustained energy and vitality.
Verfügbar seit: 27.02.2025.
Drucklänge: 113 Seiten.

Weitere Bücher, die Sie mögen werden

  • Digital Legacy - Take Control of Your Online Afterlife - cover

    Digital Legacy - Take Control of...

    Daniel Sieberg, Rikard Steiber

    • 0
    • 0
    • 0
    Ever wonder what happens to your digital life when you die? Well, you're not alone. It's become a global issue as we've lived so much of our lives connected to the internet - each of us oughly 6 hours and 42 minutes per day on average - during the past 25 years. Imagine all those priceless photos and emails, documents and financial accounts, social media and other content. The list goes on and on. What about an online will or medical directives? Access to your devices? Whether you want to preserve it all or hit the delete button, doing nothing is not a strategy. 
    Digital Legacy: Take Control of Your Online Afterlife by Daniel Sieberg and Rikard Steiber provides the historical context of how we got here, pragmatic guidance on what to do and a vision for what the future of human stories and memories holds for all of us. As two former Google executives and long-time tech advocates, Sieberg and Steiber provide a clear-eyed and objective view on how to solve and tackle this challenge. They've even started a company since the book was released called GoodTrust - an online platform to help anyone preserve and create their digital legacy. 
    There's no turning back - so what's yours going to be?
    Zum Buch
  • Egyptian Science and Mathematics - Innovations of an Ancient Civilization - cover

    Egyptian Science and Mathematics...

    Omar Khalil

    • 0
    • 0
    • 0
    Egyptian civilization, one of the oldest in human history, made extraordinary contributions to various fields of knowledge, particularly science and mathematics. These innovations, which spanned thousands of years, helped shape the development of ancient society and continue to influence modern science and mathematics. In ancient Egypt, knowledge was not merely a tool for survival but an integral part of their spiritual and practical lives. From monumental structures like the pyramids to advancements in medicine and astronomy, Egyptian science and mathematics were not just theoretical pursuits; they were embedded in the daily lives of the people and their understanding of the world around them. 
    The ancient Egyptians developed a deep understanding of the natural world, building complex systems of mathematics and science that were essential for both practical and religious purposes. The sciences of astronomy, engineering, and medicine, along with an elaborate system of mathematics, formed the backbone of their civilization. These scientific endeavors were often linked to the Egyptians' strong religious beliefs, which saw the cosmos, time, and the earth as interconnected and governed by divine forces. This understanding led to the creation of highly sophisticated technologies and systems, such as the construction of the pyramids, the development of early medicine, and the creation of accurate calendars for agricultural and religious purposes.
    Zum Buch
  • Cardiac Cowboys - The Heroic Invention of Heart Surgery - cover

    Cardiac Cowboys - The Heroic...

    M.D. Gerald Imber

    • 0
    • 0
    • 0
    Cardiac Cowboys is the dramatic story of five deeply flawed geniuses who together—and in competition with each other—invented open-heart surgery against all conventional medical wisdom and saved millions of lives. 
     
     
     
    A decade after World War II, there was still no such thing as open-heart surgery, and yet half a million Americans were dying from heart disease every year. One in a hundred children would suffer and die from congenital heart disease as well, and doctors did little other than predict their deaths. After the first daring operation in 1954 and through the next three decades, five heroic surgeons braved the scorn of their peers, withstood fierce desperation, and faced possible death in order to devise procedures that would save overwhelming numbers of those doomed children and provide hope for a new life to all manner of heart-failing individuals. Devising and mastering heart transplants and bypass surgery, they invented artificial heart valves, the lifesaving pacemaker, and worked toward the holy grail of an artificial heart as their private and professional lives imploded. The story of the Cardiac Cowboys, their outsized personalities, and often self-destructive behavior is a saga more thrilling and exhilarating than fiction.
    Zum Buch
  • Genetics - The Blueprint of Life Genes and Inheritance - cover

    Genetics - The Blueprint of Life...

    Jeron Iris

    • 0
    • 0
    • 0
    Genetics is the branch of biology that focuses on the study of heredity and the variation of inherited characteristics. It seeks to understand how traits are passed down from parents to offspring and how these traits are expressed in living organisms. At the core of genetics lies the concept of genes, which are segments of DNA (deoxyribonucleic acid) that contain the instructions for the development and functioning of organisms. These instructions guide the creation of proteins, which carry out the majority of biological functions necessary for life. 
      
    Each organism's genetic material is contained within its cells, and it is organized into structures called chromosomes. In humans, for example, there are 23 pairs of chromosomes, with one set inherited from each parent. Within these chromosomes are thousands of genes, each responsible for specific traits. These traits can range from eye color and blood type to more complex characteristics like susceptibility to certain diseases. While many traits are inherited in a predictable manner, some can be influenced by environmental factors or interactions between multiple genes. 
      
    The study of genetics dates back to the mid-1800s with the work of Gregor Mendel, who is often considered the father of modern genetics. Through his experiments with pea plants, Mendel established the basic principles of inheritance, including the ideas of dominant and recessive traits. His work laid the foundation for understanding how traits are inherited in predictable patterns, although the molecular mechanisms were not fully understood at the time.
    Zum Buch
  • Master Persuasion to Charm Anyone Instantly - "Master Persuasion Today! Unlock captivating audio lessons for instant charm and extraordinary connection!" - cover

    Master Persuasion to Charm...

    Lysander Grimsby

    • 0
    • 0
    • 0
    Master Persuasion to Charm Anyone Instantly 
    ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
    Are you eager to enhance your career and solidify your knowledge by mastering the art of persuasion? 
    Searching for a comprehensive resource that covers all the essential aspects of effective communication and influence? 
    Your quest ends here! 
    This audiobook serves as your ultimate companion for deepening your understanding, applying your skills, and engaging in practical exercises. With it, you're prepared for success. 
    Now updated for the latest strategies in persuasion. 
    Key features of this enriched guide: 
    - In-depth insights on mastering dialogue and persuasion 
    - Thorough explanations of techniques to diffuse conflict and foster understanding 
    - Effective strategies for successful communication and influence 
    Our audiobook stands out with its comprehensive approach, crucial for your journey towards mastery. Concepts are explored not just superficially but with careful attention to detail. 
    Please note that this guide is an independent resource and not affiliated with any official entity. 
    Designed with a clear structure and straightforward language, our guide ensures smooth transitions between topics. Say goodbye to complicated jargon and embrace clear, precise, and technically accurate content. 
    So, why hesitate? Click the BUY NOW button, secure your audiobook, and embark on your journey to mastering persuasion and charm! 
    Unlock the secrets of persuasion today!
    Zum Buch
  • CISSP Simplified: Secrets to Effortlessly Master Security Certification - "Elevate your CISSP exam prep with dynamic audio lessons for unbeatable certification success!" - cover

    CISSP Simplified: Secrets to...

    Cyrus Pendleton

    • 0
    • 0
    • 0
    CISSP Simplified: Secrets to Effortlessly Master Security Certification 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you aiming to advance your career in cybersecurity and reinforce your expertise by successfully obtaining your CISSP certification? 
    Looking for a comprehensive resource that encompasses everything you need to master cybersecurity skills for a successful career journey? 
    Your search ends here! 
    This guide serves as your ultimate companion for enhancing your understanding, applying your skills, and engaging in practical exercises. With this, you’re set for success. 
    Updated for the latest CISSP Exam Structure. 
    Key features of this comprehensive guide include: 
    - In-depth insights into the CISSP Certification   
    - Thorough explanations of cybersecurity concepts   
    - Effective strategies for exam preparation and tackling real-world scenarios   
    Our guide stands out due to its extensive coverage, which is crucial for your exam success. Concepts are explored in detail, leaving no stone unturned. 
    Please note that this resource is an independent guide and is not affiliated with any official CISSP entity. 
    Crafted with a clear layout and accessible language, our guide ensures smooth transitions between topics. Say goodbye to complex jargon and welcome clear, concise, and technically accurate content. 
    So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to CISSP certification success! 
    Embark on your path to mastering cybersecurity today!
    Zum Buch