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  Muscle - The Gripping Story of...

  MD Roy A. Meals

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  An entertaining deep dive into muscle, from the discovery of human anatomy to the latest science of strength training. 
   
   
   
  Muscle tissue powers every heartbeat, blink, jog, jump, and goosebump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as extreme feats of athleticism. We can mold our muscles with exercise and observe the results. 
   
   
   
  In this lively, lucid book, orthopedic surgeon Roy A. Meals takes us on a wide-ranging journey through anatomy, biology, history, and health to unlock the mysteries of our muscles. He breaks down the three different types of muscle—smooth, skeletal, and cardiac—and explores major advancements in medicine and fitness, including cutting-edge gene-editing research and the science behind popular muscle conditioning strategies. Along the way, he offers insight into the changing aesthetic and cultural conception of muscle, from Michelangelo's David to present-day bodybuilders, and shares fascinating examples of strange muscular maladies and their treatment. Brimming with fun facts and infectious enthusiasm, Muscle sheds light on the astonishing, essential tissue that moves us through life.

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  A Brief History of the Coast in...

  Sally Coulthard

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  An immersive history of our coasts and the people who have shaped them 
  The coast means something different to everyone. 
  It’s a place of pleasure and reckless pursuits, of fishing, fearless endeavours and a crashing, rugged beauty. The coast is, and always has been, our first line of defence and our springboard to other cultures. 
  Through the lens of 100 carefully selected objects, this treasure chest of a book delves into the myriad ways our coastlines have shaped, and been shaped by, our history, culture, and identity. From Roman lighthouses to rosary beads, knitted jumpers to Viking slave shackles, each object serves as a portal to a unique story. 
  Sally Coulthard’s engaging narrative goes far beyond the traditional seaside holiday to illuminate the coast’s role as a first line of defence, a site of trade, and a catalyst for cultural exchange. Readers will discover how the coast has influenced our beliefs, economy, and even our domestic lives. And, looking out to sea, this book will show how Britain’s story is anchored to those of our European neighbours and of faraway lands. 
  From one of Britain’s finest historians of material culture, this book vividly captures the enduring magic and significance of our shores. Whether it’s smugglers’ underpants or sailor’s hoaxes, whale vomit or pickled puffin – it all washes up on the British coast…

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  Turtles - A Complete Guide to...

  Angie Tracks

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  Turtles have long captivated the human imagination with their distinctive, often slow-moving nature and hard, protective shells. These fascinating creatures have been around for over 200 million years, making them one of the oldest surviving reptiles. Whether you encounter them in the wild or decide to keep one as a pet, turtles can offer an enriching and fulfilling experience. 
  This guide aims to provide you with comprehensive information to ensure that your turtle lives a long, healthy, and happy life in your care. Turtles may seem like low-maintenance pets at first glance, but they require specific care, attention, and an understanding of their needs. By learning about their biology, behavior, and specific habitat and dietary requirements, you will be better equipped to provide a comfortable and stimulating environment for your turtle. 
  The first step in becoming a responsible turtle owner is recognizing the responsibility that comes with keeping these animals as pets. Turtles can live for several decades, with some species reaching up to 50 years or more in captivity. This long lifespan means that owning a turtle is a commitment, and you must be prepared for the long-term care and attention they require.

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  AWS Certified Cloud Practitioner...

  Ben Piper, David Clifton

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  In the newly revised second edition of AWS Certified Cloud Practitioner Study Guide: Foundational (CLF-C02) Exam, a team of veteran IT professionals and educators delivers an up-to-date and easy-to-follow introduction to Amazon's industry-leading cloud technology and the introductory certification exam that demonstrates your understanding of it. 
   
   
   
  Used by thousands of companies across the globe, Amazon Web Services (AWS) is an integral part of business IT operations at firms in virtually every industry and sector. In this book, you'll prepare to pass the recently updated AWS Certification Exam and prove your knowledge of critical AWS cloud technologies and capabilities. You'll find complete and thorough coverage of every topic included on the exam, from infrastructure to architecture and cybersecurity. You'll also discover comprehensive discussions of the AWS Cloud value proposition, as well as billing, account management, and pricing models. 
   
   
   
  The AWS Certified AWS Certified Cloud Practitioner Study Guide is an essential resource for any IT professional that works directly with Amazon Web Services, as well as students in IT fields, and non-technical professionals who work with and alongside technical experts.

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  Hydrogen Runner

  Claudia K Leber

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  Earth has become civilized! 
  The only fuel these days is hydrogen. 
  Out near the Sun where we collect the hydrogen, with pirates attacking it is a little less civilized. My name is Martin Mercer. I'm a Hydrogen Runner. To be a runner you have to think on your feet. Use your instincts. Because on a run you are reduced to one basic instinct, to Survive!

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  Become an Instant Luck Magnet...

  Happy Hypnosis

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  Seeking an overflow of luck and abundance in your life? Want to sleep soundly while subconsciously attracting all the positivity and good fortune you deserve? Delve into the transformative world of sleep hypnosis with this expertly designed audio program. Crafted specifically to tap into your mind's vast potential, it employs powerful affirmations that foster positivity, attract luck, and manifest abundance, all while you enjoy a peaceful night's rest. 
  The beauty of this program lies in its simplicity and effectiveness. As you sleep, let the soothing voice guide you through an array of uplifting affirmations, replacing negative thought patterns with positive ones. You'll wake up feeling refreshed, energized, and ready to seize the opportunities that come your way.  
  No longer rely on chance to attract good fortune. Turn yourself into a magnet for luck and abundance with the power of hypnosis. Whether you're after wealth, love, health, or career success, you're just a play button away from aligning your mindset with your deepest desires. Plug in, hit play, and drift into a slumber that's as beneficial as it is restful. Start manifesting your abundant life tonight!

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