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  Choosing the Right Assisted...

  Chad Hubbard

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  Choosing an assisted living community isn’t just about ticking boxes—it’s a defining decision that touches every part of your loved one’s life. It’s not transactional; it’s transformational. This isn’t just about beds, buildings, or amenities. It’s about people, values, and the everyday details that shape someone’s dignity, peace of mind, and sense of self. It’s about choosing a place where your loved one doesn’t just survive—but lives well.

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  Setting Boundaries That Stick -...

  LMFT Juliane Taylor Shore

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  Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. 
   
   
   
  Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others. 
   
   
   
  It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick.

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  The History of Computing - From...

  Craig Dames

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  The story of computing begins not with electricity or screens, but with simple tools and the human need to solve problems. Long before the modern computer, ancient civilizations were already creating devices to aid in counting, measuring, and performing basic arithmetic. These early innovations laid the groundwork for centuries of progress in computing. 
  One of the most enduring tools from this era is the abacus. Believed to have originated in Mesopotamia over 4,000 years ago, the abacus evolved in various cultures, including Chinese, Roman, and Japanese societies. It was a portable, efficient device that allowed users to perform addition, subtraction, multiplication, and division by sliding beads along rods or grooves. Although simple in design, the abacus was powerful for its time and is still used in some regions for teaching arithmetic and mental calculation skills. 
  In addition to the abacus, ancient number systems were critical to the development of computation. The Babylonians used a base-60 numeral system, which influenced the way we measure time and angles today. The Egyptians employed a system based on units of ten, using hieroglyphs to represent values. Meanwhile, the Romans had a cumbersome numeral system that made complex calculations challenging. It wasn't until the adoption of the Hindu-Arabic numeral system, with its concept of zero and place value, that true advances in mathematical computation became possible.

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  Life Without Diabetes - The...

  Anonyme

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  THE US EDITION OF THE INTERNATIONAL BESTSELLER  
  A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. 
  The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. 
  For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process.  
  The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Hacker Culture A to Z - A Fun...

  Kim Crawley

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  Hacker culture can be esoteric, but this entertaining reference is here to help. Written by a longtime hacker, this fun reference introduces you to key people and companies, fundamental ideas, and milestone films, games, and magazines in the annals of hacking. From phreaking to deepfakes, and from APT (advanced package tool) to zombie malware, grasping the terminology is crucial to understanding hacker culture and history. 
   
   
   
  This book from Kim Crawley (8 Steps to Better Security) is written in a conversational style and organized from A to Z. 
   
   
   
  If you're just getting started on your hacker journey, you'll find plenty here to guide your learning and help you understand the references and cultural allusions you come across. More experienced hackers will find historical depth, wry humor, and some perhaps surprising facts about familiar cultural touchstones. This book will help you understand the relationship between hacker culture and cybersecurity; get to know the ideas behind the hacker ethos, like "knowledge should be free"; explore topics and publications central to hacker culture, from 2600 Magazine to Cult of the Dead Cow; appreciate the history of cybersecurity; learn about key figures in the history of hacker culture; and understand the difference between hackers and cybercriminals.

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  The Complete Guide to Medical...

  Ava Westwood

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  Medical imaging is a critical component of modern healthcare, providing a non-invasive means to visualize the internal structures of the body. From early radiographs (X-rays) to cutting-edge technologies like Magnetic Resonance Imaging (MRI) and Positron Emission Tomography (PET), medical imaging has transformed the way doctors diagnose, treat, and monitor diseases. It allows clinicians to detect conditions that may otherwise remain hidden, aiding in early diagnosis and improving treatment outcomes.  
  The use of medical imaging dates back over a century, with Wilhelm Röntgen’s discovery of X-rays in 1895 being one of the most groundbreaking advancements in medical science. This discovery laid the foundation for a range of diagnostic techniques that have become indispensable in healthcare. Over the years, the field has evolved dramatically with the introduction of diverse imaging technologies, each offering unique advantages in specific clinical contexts. 
  Today, medical imaging includes a variety of techniques, such as X-ray, ultrasound, CT (Computed Tomography), MRI, PET, and more recently, advanced methods like 3D imaging and functional imaging. Each of these modalities provides detailed images of the body’s internal structures and functions, enabling physicians to identify and assess diseases ranging from fractures and infections to cancer and neurological disorders. For instance, X-ray is often used for skeletal imaging, while MRI is considered the gold standard for soft tissue imaging, especially in the brain and spinal cord.

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