D'autres livres qui pourraient vous intéresser

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  Trapped In Anxiety - 10 Ways to...

  Veronica Aguilar

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  Longing to get out of the vicious cycle of anxiety? 
  Do you constantly worry, doubt, and overthink? 
  Tired of feeling like you are walking on eggshells waiting on one of them to crack? 
  Struggling with anxiety ever since she was in elementary school, having family members who suffer from anxiety, and on top of persevering the uncontrollable commotion of life, Veronica understands the struggle of anxiety first hand. 
  In Trapped In Anxiety, Veronica shares strategies and methods for readers to use in order to mitigate anxiety in 10 different key aspects of life - from knowing how to handle intrusive thoughts, to learning how to deal with things out of your control and past experiences, maneuvering around toxic relationships, and more. In this book you will find coping mechanisms to use against the daily battle of anxiety; worry, doubt, fear, overwhelm, and overthinking. Veronica will guide you through the process of identifying your anxiety and triggers. 
  Walk along with Veronica as she explains her journey of how she manages her anxiety and navigates through life. Each page is filled with insight to help set free from the cycle of Anxiety and live a life of tranquility.

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  Summary & Analysis - The...

  Book Summary Station

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  SUMMARY & ANALYSIS 
    
  THE HAPPINESS ADVANTAGE 
  BASED ON THE BOOK BY SHAWN ACHOR 
    
  SUMMARY WRITTEN BY: BOOK SUMMARY STATION 
    
  CONTENT 
  Introduction to Positive Psychology at Work 
  The Discovery of the Happiness Advantage 
  The Seven Principles of the Happiness Advantage 
  Principle #1 - The Happiness Advantage 
  Principle #2 - The Fulcrum and the Lever 
  Principle #3 - The Tetris Effect 
  Principle #4 - Falling Up 
  Principle #5 - The Zorro Circle & Principle #6 - The 20 Second Rule 
  Principle #7 - Social Investment 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  In Shawn Achor's "The Happiness Advantage," the central theme is that happiness fuels success, rather than the other way around. The book explores seven principles of positive psychology to cultivate a happier mindset, and boost performance in work and life. It delves into how our brains are malleable, and how we can use this neuroplasticity to create positive habits. The book emphasizes the importance of small steps and mindset shifts, which allow us to reframe our experiences and behaviors to better achieve our goals. The work shows how we can make ourselves happier, more successful and more resilient through different techniques, as well as positively influence the people around us by doing so.

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  Extended Summary - Begin Again -...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  BEGIN AGAIN 
  BASED ON THE BOOK BY MONA KASTEN 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  A New Beginning 
  Tension and Conflict 
  A Bond Forms 
  Challenges of Adjusting 
  Heartbreak and Healing 
  Navigating Relationships 
  Turning Points 
  Struggles and Resolution 
  Embracing the Future 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  “Begin Again” by Mona Kasten follows Allie Harper, a young woman escaping the controlling grip of her family to start fresh at university. As she navigates her new life in Woodshill, she faces challenges in her studies, personal growth, and her evolving relationship with her distant roommate, Kaden. The story explores themes of independence, self-discovery, and the complexities of relationships. Allie and Kaden both struggle with their pasts, learning to confront their fears and vulnerabilities as they try to build a future. The novel delves into personal growth, emotional healing, and finding strength in vulnerability.

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  The Shadow Path - A Journey to...

  Chelsey Pippin Mizzi

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  Read by the author, Chelsey Pippin Mizzi, and featuring guided audio visualisations to accompany you along your Shadow Path journey.Do you want to cultivate a deeper understanding of yourself and realize your full potential? Then it's time to meet your Shadow in this audiobook, read for you by the author.This beginner-friendly 10-week journey guides you along a path of self-discovery through Shadow Work - a process of exploring and claiming unconscious desires, hidden impulses, hopes and fears.While popularized by Jungian Psychology, Shadow Work draws on a rich tradition of spiritual practices that span centuries, from tarot and astrology, and spellcraft to meditation, all of which acknowledge that the more willing we are to look into our depths and uncover what is concealed, the more at peace we’ll be with ourselves and our world.Each week, Shadow expert Chelsey Pippin Mizzi guides you through short lessons, journaling prompts, visualizations, field trips and creative exercises designed to help you safely explore and engage with your Shadow, including:-Meeting and naming your Shadow-Dream journaling to study your Shadow-Holding a candlelight vigil to illuminate your Shadow-Uncovering your Shadow’s desires through automatic writing-365 journal prompts, one for every day of the yearIn this gentle and positive introduction to your Shadow side, learn to embrace every part of yourself for ultimate personal and spiritual growth.

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  The Flexible Path to Mindfulness...

  Ruby Knight

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  “Meditation isn’t about following rules or fitting into a perfect mold—it’s about finding the practice that feels natural to you.”  
  Have you ever felt like you’re failing at meditation? Sitting in silence with a racing mind can leave many of us frustrated, anxious, or restless. But mindfulness isn’t about perfection—it’s about finding presence in ways that feel natural to you. 
  In The Flexible Path to Mindfulness, Ruby Knight introduces alternative meditation practices that meet you where you are. Through music, movement, gardening, sensory awareness, and even everyday chores, you’ll discover how ordinary activities can become doorways to calm, clarity, and balance.  
  Inside, you’ll learn how to:  
  ·      Reduce stress and quiet anxiety without forcing silence.  
  ·      Use music, creativity, and nature to anchor presence.  
  ·      Turn daily routines into mindful rituals.  
  ·      Create a practice that adapts to your lifestyle and personality.  
  ·      Build sustainable habits for lasting peace and resilience.  
  Whether you’re new to mindfulness, living with an overactive mind, or simply searching for a practice that finally feels like it fits, this book will help you discover that peace is always within reach—your way.

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  The Game Of Life And How To Play It

  Florence Scovel Shinn

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  Unlock the power of your thoughts and transform your destiny. 
  In this timeless spiritual classic, Florence Scovel Shinn reveals that life is not a battleground—but a beautifully designed game, governed by metaphysical laws and divine intention. First published in 1925, The Game of Life and How to Play It has helped millions understand the power of words, faith, imagination, and intuition in shaping their reality. 
  With wit and wisdom, Shinn offers practical examples, affirmations, and real-life case studies to demonstrate how fear, doubt, and negativity can block abundance, while right thinking and spiritual alignment open the door to peace, prosperity, and purpose. Her teachings blend biblical references with universal truths, making this work as relevant today as it was a century ago. 
  Now brought vividly to life by narrator Justin Straight, this edition invites listeners to embrace the divine pattern and play their highest game. 
  Perfect for fans of Neville Goddard, Louise Hay, and modern manifestation teachings.

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