Altri libri che potrebbero interessarti

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  Your First Marathon

  Dennis Samuels

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  Your First Marathon: An Essential Guide to Running Your First Marathon. Get All the Help You Need to Help You Cross the Finish LineRunning a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon. From setting your goals, to training and recovery, this audiobook provides step-by-step guidance to help you reach your personal best. This audiobook will cover the following topics:- The Excitement of Running a Marathon and What to Expect- Setting Goals- Physical Preparation- Mental Preparation- The Right Gear- Fueling Your Body- Staying Injury-Free- Tapering and Race Day Preparation- Race Day Strategy- After the Marathon- Next Steps- And many more!Whether you're running for fun, fitness, or to conquer a lifelong dream, this audiobook is the ultimate guide to help you reach the finish line and celebrate your amazing accomplishment. So scroll up and click “add to cart” now!

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  Play It Forward - How Women Are...

  TOGETHXR, Sue Bird, Alex Morgan

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  New from TOGETHXR—the sports media company that set the sports world on fire with their defining statement “EVERYONE WATCHES WOMEN’S SPORTS”—this inspiring collection of stories shines a light on the grit, smarts, and determination of record-setting and boundary-breaking female athletes around the world and across sports. 
    
  Play It Forward features twenty‑five inspirational stories of badass women from all corners of the sports universe, curated by TOGETHXR, a sports media company founded by legends Sue Bird, Alex Morgan, Simone Manuel, and Chloe Kim. From profiles of professional athletes and Olympians at the top of their game to everyday women putting in the work without a crowd, these are true tales of fierce competitors, dedicated teammates, and passionate advocates who are all too accustomed to hearing the word “no.” Each story highlights an inspiring athlete or team who is defying expectations and rebelling against inequality in big and small ways, including: 
    
  • Indigenous women forming a softball team in Mexico 
  • Older women finding friendship and purpose through competitive swimming 
  • A woman mountain-climbing her way out of oppression in Afghanistan 
  • WNBA players developing a voice for social justice and influencing a pivotal election 
  • Incarcerated women playing soccer to prepare for life after release 
    
  For sports fans of all ages, Play It Forward celebrates and elevates the gutsy true stories of activists and dreamers who are changing the game, and the world of sports, for the better. 
    
  WORLD’S GREATEST ATHLETES: A foreword and afterword by world-class athletes and Olympians Alex Morgan and Sue Bird set the stage and offer key context for this inspirational collection of stories of women who are defying the odds and breaking the rules. 
    
  STORIES FROM ACROSS WOMEN'S SPORTS: TOGETHXR created the viral sensation "Everyone Watches Women Sports" that caught fire during the record-breaking NCAA 2024 Women's Basketball Tournament. Their ongoing mission is to elevate women's sports coverage in a space where culture, activism, lifestyle, and sports converge. In this powerhouse book, TOGETHXR gathers celebrity and everyday stories to create a breadth of inspiration from powerful women across a range of sports, from basketball, soccer, and hockey to swimming, gymnastics, rowing, and professional bowling. 
    
  ENGAGING JOURNALISM: The stories are contemporary and underreported features covering athletes and teams that will be new to many readers. The essays are all written by acclaimed female and nonbinary journalists from around the world.

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  The Turnaround - How to Build...

  Darrin Donnelly

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  Confidence is essential to success, happiness, and peace of mind. Whether it be in sports, business, or any other area of life, the most confident people tend to be the most successful. But despite knowing how important confidence is, it's easy to lose your self-confidence and start doubting yourself—especially during difficult times. 
   
   
   
  Revealing the confidence-building techniques used by some of the greatest coaches of all time, this book will show you how to build and maintain confidence while eliminating self-doubt and insecurity. 
   
   
   
  In this inspirational fable, Danny O'Connor is an insecure fourth-string quarterback on one of the worst college football teams in America. But his life changes when a new coach, Bud Sullivan, is hired and begins showing Danny and his teammates how to build the confidence needed to turn around their losing ways. 
   
   
   
  Over the course of three years, Bud lays the foundation for one of the greatest turnarounds in college football history and Danny learns invaluable lessons that will last him a lifetime. 
   
   
   
  As this story plays out, you will learn the practical, real-world methods used by some of the greatest coaches of all time for instantly generating self-confidence.

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  The Comprehensive Guide to...

  B.Sc. Mark Johnson

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  The Comprehensive Guide to Archery: Mastering the Art of Bow and Arrow, Techniques, Tips, and Tales, History, and Equipment 
  Do these questions resonate with you?  
  • How can I master the art of archery, from the basic techniques to advanced skills?   
  • Is there a guide that covers the rich history of archery and its evolution over time?   
  • Can I find a comprehensive resource that provides tips and tales from experienced archers?Meet the Author: The Archery Maestro 
  The author, an experienced archery expert with a lifelong devotion to the bow and arrow, comprehends the challenges and ambitions of readers embarking on their archery journey. They've traversed the same path, grappling with the intricacies of mastering techniques, exploring the historical depths, and deciphering the array of equipment choices. The Archery Maestro stands ready to lead you on a transformative path toward becoming a proficient archer.What to Expect: 
  • Master the art of archery with step-by-step guides for beginners and advanced practitioners.   
  • Explore archery's rich history and evolution, from its ancient roots to modern practices.   
  • Discover techniques and tips from seasoned archers, providing valuable insights and wisdom.   
  • Immerse yourself in captivating tales that bring the archery world to life.   
  • Learn about the different types of bows, arrows, and essential equipment for optimal performance.   
  • Gain a deep understanding of the science behind archery and its connection to precision and skill.   
  • Practical advice for both beginners taking their first shot and experienced archers aiming for perfection.   
  • Empower yourself with the knowledge and skill set to become a true archery maestro.

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  Pain & Performance - The...

  Ryan White, Matt Fitzgerald

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  What if everything you know about pain is wrong? 
   
  For starters, pain is not synonymous with being “injured.” It’s also not evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor. 
   
  In Pain & Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.  
   
  Learning this simple, three-step process will start you on a path to better performance and a more fulfilling athletic journey with less downtime, fewer visits to clinicians, less anxiety about pain and injury, and less time and money wasted on treatments that don’t work. 
   
  An elite boulderer and son of a chronically injured professional horse jockey, Whited brings a pragmatic approach to a complex process. As a trainer, he has spent decades guiding athletes from breakdowns to breakthroughs at Paragon Athletics, a magnet for pain-affected runners, climbers, and recreational athletes who’ve grown frustrated with the medical system. Pain & Performance makes Whited’s unparalleled knowledge of pain science and physiology available to anyone seeking to stay out of the doctor’s office and on track toward their goals. 
   
  "Training as Treatment is a fresh and innovative approach to understanding and working with pain rather than against it. By helping athletes face fear and reframe pain, Ryan Whited facilitates a shift in mindset that fosters a healthy, lifelong relationship to sport and performance.”—Rob Krar, coach and ultrarunning champion 
   
  This audiobook contains a supplemental PDF with a Pain Self-Efficacy Questionnaire and a link to video demonstrations of exercises to get started on a Training as Treatment plan.

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  I Could Have Been A Dreamer -...

  Graham Field

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  Cycling China in the wrong gear and bound for Thailand 
  In this, the 2nd Audio book of the Rambling On trilogy, the load gets lighter and the speed slower, but Graham Field’s objective remains the same: he is fully focused on making the route to his demise as pleasurable as possible. 
  And so the quest to his Chinese destiny begins. Now relieved of the whiskey, the road nevertheless continues to be an uphill struggle, not helped by the sub-zero winter temperatures. But being towed behind trucks and loaded on to buses evens out the ratio of endurance and pleasure. 
  Along the way, Graham proves that, with a little manipulation, a dream can become a reality. Above the suffocating city pollution, he finds a clearer view of China upon a 2,000-year-old trading route through Shangri-La to Tibet. This revered road tempts with a Chinese whisper: an alluring ascent that calls to be ridden in a solitary trance of wonderment. 
  As the author pushes on, he promises himself, should he reach that pinnacle of personal achievement, the run-off reward will be relaxation. With the descent into Thailand there is a change of gear. The gulf widens as he searches for the perfect beach retreat, refusing to be palmed off as a sex tourist. 
  One day at a time, that’s how a journey progresses, that’s how a diary is written and a tale is told. It’s far less daunting that way. 
  This audio book contains bonus outtakes from the recording sessions

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