Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Ayurveda For Beginners - Balance and Heal Naturally Using Ayurvedic Principles and Practices - cover

Ayurveda For Beginners - Balance and Heal Naturally Using Ayurvedic Principles and Practices

Sneha Amit

Maison d'édition: Fanton Publishers

  • 0
  • 0
  • 0

Synopsis

Learn How To Use Ayurveda and To Become A Better Person!
 
What the heck is Ayurveda? And how the heck can you apply it in your everyday life? 
 
The premise of Ayurveda is that each one of us has a unique path to optimal health and it is only after discovering this that we can truly achieve health beyond our wildest imaginations.
 
This book will introduce you to the whole system of Ayurveda using simple language to ensure you have a good grasp of how to start your unique journey to your own optimal health.
 
For easy understanding, this book will guide you into:
 
1: An in-depth understanding of what Ayurveda is all about
 
2: The principles that govern Ayurveda and how to apply them
 
3: Why you should make it your priority to introduce Ayurveda in your life
 
4: An in depth understanding of the 3 doshas
 
5: An understanding your own dosha
 
6: An understanding of how to balance Vata Dosha using herbs
 
7: An understanding of how to use yoga to balance your Vata Dosha
 
8: An understanding of how to balance your Vata Dosha using different foods (diet)
 
9: An understanding of how to balance your Vata Dosha with color therapy
 
10: An understanding of how to balance your Vata Dosha with meditation
 
11: An understanding of how to balance Pitta Dosha using herbs
 
12: An understanding of how to use yoga to balance your Pitta Dosha
 
13: An understanding of how to balance your Pitta Dosha using different foods (diet)
 
14: An understanding of how to use yoga to balance your Kapha Dosha
 
15: An understanding of how to balance your Kapha Dosha using different foods (diet)
 
16: And much more!
 
Don’t worry; if you don’t know what doshas are, the book will teach you all that and much more!
 
 
Disponible depuis: 07/05/2025.
Longueur d'impression: 49 pages.

D'autres livres qui pourraient vous intéresser

  • Disconnect - Chapter 6 - cover

    Disconnect - Chapter 6

    Open Boundaries

    • 0
    • 0
    • 0
    Chapter 6 - Disconnect - Disconnect is about the psychological action of disconnecting from everything that influences you in a negative manner. To not listen to the thoughts and voices of others who begin to steer your life, but instead, to focus on what you want and what you believe in.  
     
    In short, it is the disconnection from outside influences, replaced with the connection to what's inside. 
     
    Author Bio: 
    Set on creating a worldwide movement and bridging the gap between mental health and EDM music. Open Boundaries looks at music as a piece of the mind, something that transgresses languages, borders and backgrounds, a form of emotive connection that lets people forget, love, release, bring joy, cry, and expose their inner selves. The music itself is a form of expression based on personal self-realizations, with each release being built from pieces of the artists mind and then encapsulated in hard hitting beats, melodic rap flows, highly relatable lyrics and heart-felt vocals, all blended together and realized into in 3 versions; including the exclusively unique 'Message Bound' mixes. 
     
    Each release is then supported by the storytelling within the release of the ‘Chapters’, which define the meaning behind each song. 
     
    The artist remains anonymous for the purposes of being all inclusive to every person out there, there is no connection to any country or any background with all the focus being on the music and the lyrics, rather than the person behind it. This has allowed Open Boundaries to attract a global reach and fanbase who proclaim their devotion to the artist, along with their unwavering support to the ethos behind it.
    Voir livre
  • Kobe Bryant’s Mamba Mentality Decoded - Be Successful In Everything You Do With This Ironclad Disciplined And Infallible Mindset - cover

    Kobe Bryant’s Mamba Mentality...

    The Sapiens Editorial

    • 0
    • 0
    • 0
    KOBE BRYANT’S MAMBA MENTALITY DECODED 
      
    BE SUCCESSFUL IN EVERYTHING YOU DO WITH THIS IRONCLAD, DISCIPLINED AND INFALLIBLE MINDSET 
      
    - 
      
    ABOUT THIS BOOK 
    A black mamba is one of the most dangerous snakes in the world. It has the fastest strike in the snake kingdom and its venom is highly toxic to humans. This snake is capable of killing a person within 20 minutes. 
      
    The black mamba is also an incredibly powerful animal, as it can jump up to four meters into trees, making it an extremely difficult prey for predators. It has been described as having "superhuman" strength due to its large size, muscular body, and long fangs, whichallow it to inject lethal amounts of venom into its victims' bloodstreams with a single bite (or lunge). 
      
    Lastly, this species has proven itself intelligent by being able to adapt its hunting style based on new surroundings or potential threats after migrating from Africa into Asia--a feat only few other animals like humans have been able to accomplish successfully! 
      
    After considering all of these extraordinary qualities, it is not surprising that Kobe Bryant was based on this wonderful creature to give shape and name to his incredible and invincible mentality, which led him to success. 
      
    - 
      
    CONTENT 
    Introduction 
     What Is The Black Mamba Mentality 
     The Black Mamba Mentality Helps You Fulfill Your Dreams 
     You Know What’s Best For You 
     How To Work Harder With The Black Mamba Mentality 
     Why Hard Work Outweighs Talent 
     You Need To Have Confidence To Pursue Your Dreams 
     Why You Must Wake Up Early If You Want To Be Successful 
     You Must Prepare And Practice To Gain Success In Anything In Life
    Voir livre
  • The Art of Letting Go - cover

    The Art of Letting Go

    Various Authors, Rania Naim,...

    • 0
    • 1
    • 0
    We often struggle to let some people go especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art Of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.
    Voir livre
  • Muses and Muscle Memory: The Audio Experience - Abridged Edition - cover

    Muses and Muscle Memory: The...

    Chris-Ann Miche

    • 0
    • 0
    • 0
    This is a specially curated, abridged edition. The full, unabridged edition will be available soon. 
    In a world where we can feel so disconnected, bogged down by the motions and minutes that steal dreams and tuck the self out of sight, Muses and Muscle Memory: The Audio Experience invites you to sneak away and reconnect. There are moments — beautiful, chaotic, and in-between — that make us who we are; they're as ingrained as the bones beneath our skin. And there are muses — bursts or bodies — that inspire us to feel, to explore, to change, or to appreciate. But we need the space: to think, to remember, to create, or just to be. 
    Narrated by the author, Chris-Ann Miche, and sound designed by Joel Young, each poem pulls you into a vivid landscape of words, with sounds from everyday life, that ask you to sit, listen, breathe, and contemplate. 
    Touching on complicated themes like memory, grief, desire, love, fear, freedom, and more, Chris-Ann comes out of intellectual hiding to lead you through glimpses of her past and present, to give you a safe place to get lost, a secure place to feel, to linger in nostalgia, to explore longing and warmth, while considering what’s to come, away from the noise of the world. 
    In the words of RaeChelle-Faith Hamilton, "Chris-Ann truly has a gift. Her uncanny ability to pull you into her world, while evoking treasured moments from your own experiences, reflects empathy, and true craftsmanship. Her collection not only narrates her own life's questions, but beautifully and effectively reflects how we may also perceive the world, but are unable to find the words. Chris-Ann has not only found her voice but has managed to help us find our own.”
    Voir livre
  • Lose Depression Through Aimless Change - An Honest Guide I Healed Myself and Here’s How You Can Too - cover

    Lose Depression Through Aimless...

    A. Maher Ismael

    • 0
    • 0
    • 0
    Lose Depression Through Aimless Change 
    An Honest Guide: I Healed Myself, and Here’s How You Can Too 
    Break Free From The Weight of Depression — A Compassionate, Step-by-Step Guide to Healing 
    If you feel trapped in the relentless grip of depression — waking up with no energy, haunted by thoughts like "I can't take it anymore," or smiling for loved ones while silently suffering inside — you are not alone. 
    Lose Depression Through Aimless Change is not about chasing happiness or clinging to fleeting moments of joy. It’s about something much more powerful: changing your path, one small step at a time. 
    A Raw, Honest, and Personal Approach 
    This book was born from my own experience of navigating the darkest depths of depression, reaching the brink of collapse, and slowly, patiently, finding my way out. I share the exact steps I took to loosen the grip of depression and free myself from its unbearable weight. 
    For Those Who Feel Like They’re at Their Limit 
    If you’re struggling and feeling like nothing can bring you peace, this book was written for you. Here, you won’t be told to "think positive" or "just be happy." Instead, you’ll be guided to take small, aimless steps toward change — not toward joy, but away from pain. Every small shift counts. 
    For You or a Loved One in Need 
    Whether you're looking for relief from your own pain or hoping to support someone you care about, Lose Depression Through Aimless Change offers a thoughtful, practical, and deeply personal guide to healing. Depression isn’t something you "snap out of," but with the right steps and compassionate guidance, you can slowly, steadily, find your way forward. 
    Take the first step toward change. Your healing starts here.
    Voir livre
  • Low Fodmap Diet Cookbook: A 7-Day Stress Free Meal Plan To Relieve IBS Symptoms with Delicious Gut-Soothing Recipes - cover

    Low Fodmap Diet Cookbook: A...

    Brandon Herrera

    • 0
    • 0
    • 0
    Kiss Digestive Distress Goodbye and Reclaim Your Gut Health (and Life)! 
    Are you fed up with the discomfort and pain keeping you from being able to focus? 
    Are you tired of your IBS-ridden stomach playing a never-ending percussion solo in your gut? 
    When no amount of bland and boring gut support regimen is working, it's time to rise above the chaos with soothing IBS relief! 
    Enter Brandon Herrera's “Low Fodmap Diet Cookbook” - a comprehensive guide to understanding and effectively managing your IBS symptoms through the Low Fodmap Diet. 
    Amazon Bestselling Author and the maestro of digestion health, Brandon Herrera, presents a culinary symphony that delights taste buds and pacifies your rampaging gut simultaneously. 
    Within the pages of the Low Fodmap Diet Cookbook, you will gain both knowledge and practical skills to help transform your relationship with food and achieve optimal digestive health. 
    Here's a Taste of What you will Find in This Low Fodmap Diet Cookbook:How a simple dietary adjustment could save your gut healthSecrets to creating easy gut-soothing recipes without having to sacrifice tasteUnderstanding and identifying common digestive issues and how to alleviate their symptomsMastering the art of reading labels to make informed decisions and avoid hidden FODMAPs sources...and much, much more! 
    Whether you're a culinary novice or a seasoned chef, in this Low Fodmap Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being. 
    Embrace pain-free gut health by adopting the Low Fodmap Diet - Grab your copy of “Low Fodmap Diet Cookbook” today!
    Voir livre