D'autres livres qui pourraient vous intéresser

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  ASMR Whispering Hypnotherapy for...

  Sleepy Therapy

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  Step into a world of calm and tranquility with ASMR Whispering Hypnotherapy for Anxiety Before Sleep. This soothing audiobook is designed to guide you into a deep state of relaxation, easing away the day's stresses and anxieties. Through soft, whispering tones and gentle hypnotherapy techniques, you’ll be led on a transformative journey to release tension, embrace peace, and prepare your mind for restful, rejuvenating sleep. 
  Discover how to reinterpret anxiety as a helpful messenger and transform its energy into a calming, harmonious state. Through guided breathing, visualizations, and affirmations, you’ll connect with your inner self and align with the natural rhythm of peace and love within you. Each moment of this therapeutic experience is tailored to quiet the mind, relax the body, and leave you feeling safe, supported, and deeply at ease. 
  Perfect for nightly practice, this audiobook will become your trusted companion in overcoming anxiety and fostering a serene, restful night. Drift off to sleep wrapped in warmth, positivity, and empowerment, waking up refreshed and ready to embrace the new day with clarity and calm. Sleep well, and remember—you are deeply loved, supported, and capable.

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  Delete Me: DSM 7 Steps to Social...

  J.A. Thomas

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  Renowned by law enforcement and clinical mental health experts nationwide, Delete Me: D.S.M. 7 Steps to Social Media Abstinence, was formerly only circulated through DRUGFR33.ORG.  
  Swipe left. It's time to delete the social media disease. There are currently no specialized treatments for social media addiction and anxiety type conditions attributed to social media usage. Whereas most "remedies" for social media abuse call for "vacations", "breaks", and "parental surveillance" from the applications, Delete Me refutes these methods as ineffective. Fortune 500 IT consultant & engineer turned clinical mental health researcher & crisis intervention counselor, J.A. Thomas insists that we’re far better off abstaining from the applications altogether. J.A. Thomas, MSW, who is one of a growing army of industry experts going offline, offers powerful and personal reasons for all of us to abandon these treacherous online platforms. J.A. Thomas left a lucrative career in Big Tech in pursuit of investigating online crime with law enforcement. Now a critical crisis intervention counselor, Thomas hopes to foster transparent public health information surrounding the dangers of social media usage and its links to severe mental health conditions and the illicit online sex & drug trades. The methodologies introduced in D.S.M. 7 insist in total abstinence from all social media applications as key to driving us towards richer and more meaningful ways of living by connecting us back to the world beyond the tiny blue screen. 
  "Educational, engaging and life saving! J.A.Thomas sounds the alarm on the coercive and destructive force that is big social. This book will help you change your life for the better and allow you to proudly proclaim ... I'm offline." 
  -Dr. J. S. Kastendiek | M.D. Clinical Psychiatry 
  "This deserves the attention of all parents." 
  -Kevin Tanski | Law Enforcement, New York

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  Bridging Spirit and Science -...

  Martin K. Ettington

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  Spirit and Science are viewed as opposing views. I have lived my life in the middle of this divide. Trained as an engineer and scientist, I was taught to trust logic, mathematics, and experimental proof.  
  Yet my personal experiences — from moments of prophecy to direct awareness of subtle energies — convinced me that there is more to reality than conventional science admits.  
  For years I tried to keep the two worlds separate: the rational and the mystical. But over time, the boundary dissolved. I realized that both perspectives describe the same universe from different vantage points.  
  My work, and this book in particular, is about restoring the unity that once existed between them. 
  The purpose of this book is not to replace science with mysticism, nor to reduce spiritual experience to chemistry or neurology. Rather, it aims to show that consciousness, energy, and matter are aspects of a single integrated system.

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  Nuclear War Survival Skills -...

  Cresson H. Kearny

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  This abridged audiobook is based on the classic 1987 survival guide by Cresson H. Kearny, a book that has helped generations understand how to protect themselves during a nuclear emergency. Whether it's a nuclear war, accident, or explosions happening on the other side of the world, this guide gives you practical steps to stay safe. 
  You’ll learn how radiation works, how it affects your health, and most importantly—how to reduce your risk using simple tools and materials that are easy to find, even at home. Most of the advice is part of what’s called “expedient civil defense,” which means you can take action right away without needing expensive equipment. 
  This updated and condensed version includes essential advice for today’s world.  
  Cresson Kearny wrote this book after witnessing real suffering during wartime and dedicated his life to helping people prepare. This abridged edition keeps his wisdom alive while making it faster and easier to absorb the most important lessons—so you can be ready, not afraid.

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  Hands-On Monitoring and Alerting...

  Muhammad Badawy

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  Build reliable, scalable monitoring and alerting systems with Prometheus, PromQL, and real-world demos
  Book Description
  Prometheus has emerged as the leading open-source monitoring solution for building resilient, observable systems, and Hands-On Monitoring and Alerting with Prometheus shows you exactly how to utilize its full potential.
  The book begins with the fundamentals of modern monitoring and the core architecture of Prometheus. Through hands-on labs, you’ll master Prometheus service discovery, labeling, and relabeling to organize metrics at scale.
  Whether you are collecting metrics from Linux machines, Windows servers, Docker containers, or databases, this book equips you with practical skills through real-world examples and tutorials. You will learn how to install and configure Prometheus, use its service discovery features, label and relabel metrics, and build powerful queries using PromQL - all leading to actionable insights through alerts and dashboards.
  You’ll configure alerts and Alertmanager integrations, apply advanced techniques, and put everything together with real-world applications. Each chapter builds practical skills so you can confidently design and operate a robust observability stack.
  Whether you're a DevOps engineer, SRE, or system architect, this book is your gateway to production-grade monitoring. Don’t just collect metrics—turn them into action with Prometheus today.
  Table of Contents
  1. Introduction and Key Concepts in Monitoring
  2. Prometheus Server Architecture and Features
  3. Different Types of Prometheus Metrics
  4. Metrics Exporters for Infrastructure Monitoring
  5. Prometheus Service Discovery Feature
  6. Metrics Labeling and Relabeling
  7. Prometheus Query Language PromQL
  8. Alerts and Alert Receivers
  9. Advanced Prometheus Techniques
  10. Prometheus and Real-world Applications
  11. Conclusion: Future Steps      
  
  Index

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  Göbekli Tepe - The World's First...

  Hugh Newman

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  What is the earliest temple complex on Earth? Who built it? Is it really 7000 years older than Stonehenge and the Pyramids How did such a sophisticated civilisation evade detection for so long? In this groundbreaking little book, packed with original reseach and illustrations, megalithomaniac Hugh Newman tells the story of Göbekli Tepe, Karahan Tepe, Nevali Çori and other temples in Turkey, which are so old that their very existence challenges history as we know it.

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