D'autres livres qui pourraient vous intéresser

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  The ADHD Consultation Hour ADHD...

  Dr. Gerrit Scherf

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  The first edition of the 'small ADHD consultation', published in 2014, was originally created to provide my patients with a quick overview of the broad field of ADHD symptoms in adults as summarised as possible. It was important to me to integrate accompanying disorders and therapeutic options such as medication and coaching strategies. It is not uncommon for the underlying ADHD symptoms to be masked by disorders that develop later (such as obsessive thinking, anxiety, panic attacks and addictions). Only abnormalities in childhood, such as dreaminess or motor restlessness with impulsiveness, allow conclusions to be drawn. Patients and friends were kind enough to embellish this book with their contributions, sketches, pictures and poems. The significantly expanded 3rd edition of the 'Little ADHD Consultation' is due to the increased needs and demands of my patients and the new findings concerning ADHD. New topics such as neurofeedback, medication overview, neurobiological aspects and autistic accompanying phenomena as well as legal aspects and cannabis medication have been included. I wish you many A-HA experiences with this expansion.

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  Wilderness Sleep Sounds 2 in 1 -...

  Sleeptime Publications

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  Two powerful soundscapes. One peaceful night. Drift into nature’s embrace for 8 uninterrupted hours. 
  Is your mind too busy to let you sleep? Do sleep apps and playlists leave you more frustrated than rested? 
  Wilderness Sleep Sounds 2 in 1 blends two bestselling soundscapes—Soft Wind Sleep Sounds and Nighttime Meadow Sleep Sounds—into a single, immersive experience designed to help you fall asleep fast and stay asleep all night. 
  This 8-hour audio journey surrounds you with the natural beauty of wind, meadows, crickets, owls, and breezes—perfect for silencing your thoughts and bringing deep calm to your body and mind. 
  Inside, you’ll get:🌬️ 4 Hours of Windy Ambience – Featuring “Whispers Through the Woodland,” “Breeze Over Distant Dunes,” “Echoes in a Snowbound Silence,” and “Drift Beneath the Windowpane”🌾 4 Hours of Nighttime Nature – With “Dry Meadow at Dusk,” “Silent Lakeside Air,” “Hillside with Hooting Owl,” and “Cricket Night Under Distant Stars”🎧 Loop-Friendly, No Music – Pure, high-quality natural soundscapes with no narration or disruptive transitions🌙 Optimized for Deep Sleep – Great for insomnia, anxiety, stress relief, or winding down after a long day 
  No distractions. No filler. Just steady, soothing sounds that feel like being gently rocked by the wilderness itself. 
  Press play. Let go. And experience what true rest really sounds like.

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  Summary of Kate Crawford’s Atlas...

  Falcon Press

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  Buy now to get the main key ideas from Kate Crawford’s Atlas of AI 
    
  In Atlas of AI (2021), Kate Crawford explores the twisted, complex world of artificial intelligence. She argues that AI is neither artificial nor intelligent, but rather a material system built from Earth’s rare resources and cheap labor, with severe environmental and human costs. Crawford explores the origins of AI and examines the processes that turn it into a double-edged sword, capable of harming as well as helping humanity. Governments and corporations are using AI to reinforce their power and control, and we must be aware of the pitfalls.

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  Not with a Bug But With a...

  Ram Shankar Siva Kumar, Hyrum...

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  A robust and engaging account of the single greatest threat faced by AI and ML systems. 
   
   
   
  In Not with a Bug, But with a Sticker: Attacks on Machine Learning Systems and What to Do About Them, a team of distinguished adversarial machine learning researchers deliver a riveting account of the most significant risk to currently deployed artificial intelligence systems: cybersecurity threats. The authors take you on a sweeping tour—from inside secretive government organizations to academic workshops at ski chalets to Google's cafeteria—recounting how major AI systems remain vulnerable to the exploits of bad actors of all stripes. 
   
   
   
  Based on hundreds of interviews of academic researchers, policy makers, business leaders and national security experts, the authors compile the complex science of attacking AI systems with color and flourish and provide a front row seat to those who championed this change. Grounded in real world examples of previous attacks, you will learn how adversaries can upend the reliability of otherwise robust AI systems with straightforward exploits.

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  Standing in a Field with Horses

  Maeve Birch

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  A memoir of equine connection. 
  If you're not "boss mare" material, can you still work with horses? This was the question Maeve faced each time she interacted with a horse. If it wasn't in her nature to dominate this animal, could she be around them and still stay true to herself? The equestrian world shouted in unison, "Get after him! Tell him who's boss!" Yet Maeve couldn't. When she did, it grated against her soul. Could she successfully navigate a life with equines if her leadership looked different? 
  In this moving memoir, Maeve Birch explores the dynamics between traditional horse handling and her communications with horses, which often didn’t align with what she was taught. In the stories shared, human issues such as codependency, lack of boundaries, impatience, violence, and fear crop up again and again, shaping horse and human relationships. Standing in a Field With Horses provides a window into the mind, spirituality, and social undercurrents of a woman trapped between obedience and self-expression along with the horses. Will she be able to stand in the current or will she be pulled under? 
  As horse care and training evolve, so too do the humans who cherish their hooved companions. The two are inescapably linked together, both in the physical realm and in spirit. In the future, will we break horses to fit us and our human world, or will we allow them to guide us into new worlds, new ways of existing and experiencing? The horses have a lot to say if we are still enough to perceive their whispers through the demands of our human psyche. A new way of being with horses is on the horizon. The hoofbeats approach. Come, stand in a field, and listen closely… You may hear more than you expect.

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  HARMONIXX - Healing Frequencies...

  HARMONIXX - Healing Frequencies

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  You can achieve any desired mental state in just 15 minutes or less—completely free of side effects. Rooted in science, HARMONIXX® sessions elevate your mental, physical, and emotional well-being through the power of sound. All our sessions are crafted to the highest standards, delivering pure sound in crystal-clear audio quality for maximum impact and an immersive listening experience like no other.
   
  
   
  Our groundbreaking audio technologies have been designed to positively influence your body & mind. Here are just a few of the benefits:
   
  
   
  	•	Deep relaxation
   
  	•	Enhanced memory
   
  	•	Improved overall wellness
   
  	•	Stress relief
   
  	•	Immune system support
   
  	•	Heightened focus and alertness
   
  	•	Anxiety relief
   
  	•	Greater self-awareness
   
  	•	Restorative sleep
   
  	•	Accelerated healing
   
  	•	Alignment of body, mind, and spirit
   
  	•	Heart-brain coherence
   
  	•	Natural antidepressant effects
   
  
   
  Experience the Science of Sound:
   
  	•	Delta Waves (0.5-4 Hz): These low-frequency waves are associated with deep meditation and dreamless sleep. Delta waves help promote empathy, relieve pain, and improve sleep quality.
   
  	•	Theta Waves (4-7 Hz): Most active during sleep and deep meditation, theta waves enhance learning, memory retention, and intuition.
   
  	•	Alpha Waves (7-13 Hz): The brain’s relaxed state, which helps improve mental coordination and learning.
   
  	•	Beta Waves (13-39 Hz): Associated with heightened concentration, alertness, and an overall sense of joy.
   
  	•	Gamma Waves (40 Hz+): Support wakeful awareness and high levels of mental engagement.
   
  
   
  Transform your life with HARMONIXX®
   
  Find peace and serenity in your daily life and achieve a perfect balance between mind and emotions. Today!

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