Outros livros que poderiam interessá-lo

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  When Panic Happens -...

  PhD Charles Schaeffer

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  If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast. 
   
   
   
  Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. 
   
   
   
  The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state. 
   
   
   
  If you're ready to stop panic in its tracks, pick up this book and get started today!

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  “Nasty Women” ― Reclaiming the...

  Ph.D Janet Rivkin Zuckerman

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  This book addresses the fraught relationship between women and aggression, one troubled by age-old patriarchal forces that disparage women's ambition, assertion, and voice. 
  Told from a psychoanalytic perspective, the book details the sociocultural forces that infect a woman's intrapsychic dynamics and compel her to sacrifice her goals and dreams. Compelling examples are offered from current politics, the author's own struggles with aggression, and clinical work with female patients who successfully reclaimed their aggression. The book addresses the critical question of how a woman can ever succeed, through the presentation of the author's detailed and psychoanalytically informed interviews with six powerful and highly influential women. Each woman brings to life the story of her history, influences, and challenges to provide inspiration for others to reimagine their own "nastiness," as an innovative, vitalizing tool. 
  This book is distinguished by its unique blend of contemporary life, psychoanalytic practice, feminist theory, and gender studies, untold in any other forum or publication. It is essential for psychoanalysts, psychotherapists, and all those interested in working with women in a therapeutic setting and understanding their challenges with aggression.

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  The Sailor’s Bookshelf - Fifty...

  USN (Ret.) ADM. James Stavridis

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  Admiral Stavridis, a leader in military, international affairs, and national security circles, shares his love of the sea and some of the sources of that affection. The Sailor's Bookshelf offers synopses of fifty books that illustrate the history, importance, lore, and lifestyle of the oceans and of those who "go down to the sea in ships." 
   
   
   
  Divided into four main categories, Admiral Stavridis's choices will appeal to "old salts" and to those who have never known the sights of the ever-changing seascape nor breathed the tonic of an ocean breeze. The result is a navigational aid that guides readers through the realm of sea literature, covering a spectrum of topics that range from science to aesthetics, from history to modernity, from solo sailing to great battles. 
   
  Among these eclectic choices are guides to ship handling and navigation, classic fiction that pits man against the sea, ecological and strategic challenges, celebrations of great achievements and the lessons that come with failure, economic competition and its stepbrother combat, explorations of the deep, and poetry that beats with the pulse of the wave. Admiral Stavridis has chosen some books that are relatively recent, and he recommends other works which have been around much longer and deserve recognition.

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  The Enneagram - What You Need to...

  Sania Mohan

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  UNLOCK THE SECRETS OF YOUR PERSONALITY AND EMBARK ON A TRANSFORMATIVE JOURNEY OF SELF-DISCOVERY WITH THIS GAME-CHANGING AUDIOBOOK! 
  Are you tired of feeling overwhelmed by your own reactions?   
  Do you want to understand why you and others respond disproportionately to various situations?   
  Are you seeking a way to identify your reactive behaviors in times of stress and gain control over your emotional responses?   
  "The Enneagram" is just the guide you’ll need to understand the 9 personality types, use them to find your path, unlock your full potential, and become your true self.  
  If you’re looking to kickstart your personal growth journey, become more self-aware, and navigate life's challenges with grace and authenticity, this guide is for you!   
  Here's what you’ll learn:  Self-Discovery: Uncover your true self as you explore each of the nine personality types, their strengths, and their potential pitfalls.Emotional Mastery: Identify your reactive behaviors and patterns, particularly in stressful situations.Relationship Insights: Understand how different personality types interact and influence one another. 
  And so much more!   
  With "The Enneagram", you can embark on a transformative journey towards self-mastery and create a life of authenticity, purpose, and fulfillment.   
  Begin the journey of self-discovery and start living a life that aligns with your true self by grabbing your copy today! 

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  The Hidden Strength of Plant...

  Maya Singh

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  An insightful examination of the powerful therapeutic potential found in the plant world may be found in "The Hidden Strength of Plant Antivirals: Revolutionizing Health with Nature's Pharmacy." This book provides a current and engaging exploration of the role of plant-based medicine in addressing the serious concerns that viral diseases bring to global health.  
  This book is fundamentally a celebration of the hidden gems that can be found in the leaves, roots, and blossoms of plants all over the world. By utilizing both cutting-edge scientific research and millennia of conventional wisdom, it highlights the wide range of plant species that possess potent antiviral characteristics. Every plant, from the common herbs we grow in our kitchen gardens to the exotic botanicals of far-off places, has a unique combination of bioactive ingredients that can prevent viral infections.  
  Readers will go on a trip into the heart of nature's pharmacy as they learn the mechanisms by which plant antivirals exert their therapeutic benefits through engrossing storytelling and rigorous scientific study. These substances provide a diverse strategy to tackle viral infections, providing hope in areas where conventional treatments have proven ineffective. Their actions range from enhancing the immune system to blocking viral reproduction.  
  This book also examines the significant effects of plant-based medicine on public health and individual well-being. Readers will see firsthand how plant antivirals can help people in need regain their health and vitality through case studies and testimonies drawn from real-world experiences. These natural therapies have the power to completely change how we think about health and healing, whether they are included in contemporary healthcare systems or utilized in conventional healing methods. 

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  The Conscious Code - Decoding...

  Prof. Rocky Scopelliti

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  In an age where Artificial Intelligence (AI) evolves at a breakneck pace, the boundaries of machine capabilities are constantly being redefined. Propelled by advancements in deep learning and related technologies, AI is inching ever closer to mimicking human intellect. But can it achieve consciousness? And if so, at what cost to humanity?
   
  This book delves deep into the multi-faceted debate surrounding artificially conscious AI. It untangles ethical quandaries, philosophical dilemmas, technological challenges, political considerations, and the regulatory landscape. By drawing connections between AI research, neuroscience, and cognitive science, the narrative provides a comprehensive understanding
   of what consciousness might mean in the context of AI.
   
  As over a thousand AI luminaries globally sound the alarm, urging a pause on certain AI developments, the book underscores the urgency of its message. Recent incidents have spotlighted AI systems with capabilities so advanced that even their creators grapple to fully grasp or control them. It’s imperative, now more than ever, to critically assess the implications of AI consciousness, weighing its potential risks against its benefits. This book offers both a timely warning and a call to informed action.

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