Weitere Bücher, die Sie mögen werden

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  The DBT Workbook for...

  LCSW Katelyn Baxter-Musser, PsyD...

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  Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and wellbeing. You may experience feelings of shame, guilt, humiliation, and a sense that something is wrong with you. Even if you've managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing? 
   
   
   
  Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts. 
   
   
   
  If you're ready to start healing your emotional wounds so you can finally move on, this gentle guide can help you replace the guilt, self-doubt, and shame of abuse with self-esteem, unshakable confidence, and trust.

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  Good Gimmicks For Breaking Bad...

  John Maverick, Van Johnson

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  We shape our environment, and habits shape us. The key to personal development is understanding habit formation, which is the natural process in which behaviors are repeated over time and become automatic or even an Atomic Habit. You will learn that habits can begin without your intention; also, the Habits of Highly Effective People are intentional and long-lasting. "Making Good Habits Breaking Bad Habits" is also deliberately cultivated or destroyed to conform to one's personal goals and objectives. Bad habits and good habits are formed by a process in which behavior becomes habitual due to repetitive actions. The term NLP or (Neuro-Linguistic Programming) also can create Good Habits while Breaking Bad Habits. The process can be slow or quick, depending on factors such as the type of habit or the individual.  
  You will learn about 
  •	KEYSTONE HABITS 
  •	FACTS ABOUT HABITS 
  •	UNDERSTANDING HOW OUR MINDS WORK 
  •	THE DRASTIC CHANGE MYTH ABOUT HABITS 
  •	THE OPTIMAL GROWTH RATE 
  •	THE BEHAVIOR CHANGE PROBLEM 
  •	HABITS OF THE MIND 
  Habits can make or break a person's life. Good habits can lead to happiness and self-actualization, whilst bad habits inhibit a person's quality of life, resulting in depression and failure.  
  This self-help book will teach you everything about habits, Changing Your Habits, habit formation, and much more. Now is the time to learn how to destroy that bad habit once and for all.   
  Let's get started.

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  Grilling Dahmer - The...

  Patrick Kennedy, Robyn Maharaj

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  The Milwaukee detective who interrogated the notorious serial killer shares a vivid chronicle of what was revealed during the weeks-long encounter. In the late hours of July 22, 1991, Detective Patrick “Pat” Kennedy of the Milwaukee Police Department was asked to respond to a possible homicide. Little did he know that he would soon be delving into the dark mind of one of America's most notorious serial killers, the “Milwaukee Cannibal” Jeffrey Dahmer. As the media clamored for details, Kennedy spent the next six weeks, sixteen hours a day, locked in an interrogation room with Dahmer. There the thirty-one-year-old killer described in lurid detail how he lured several young men to his apartment where he strangled, sexually assaulted, dismembered, and in some cases, cannibalized his victims. In Grilling Dahmer,Kennedy takes readers inside the mind of evil as he patiently, meticulously, listens to unspeakable horrors.

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  Stress Relief for Women

  Katlin Shepherd

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  Women are stronger than we give ourselves credit for—by managing stress, we can conquer our lives.Stop letting stress rule and ruin your life; the advice in this book will change your life!It’s no secret women shoulder a heavier mental burden and more stress.Reduce stress, live better, uncover happiness with the tips in this book!Are you ready to let go of stress, find balance, and unlock your personal happiness?Women are stressed. We’re expected to do more, remember the details, to work, care for families and manage households. All that pressure comes with a lot of stress.And prolonged, crushing, can’t-breathe stress isn’t healthy.But how can we tackle stress without reducing our responsibilities? Or what responsibilities can we let go of?That’s where Stress Relief for Women comes in. With actionable advice, tips, tools, and information to help you make lasting changes, Katlin Shepherd’s book is a literal lifesaver.Stress Relief for Women will teach you:If stress is a mental health problemWhat stress does to the body (P.S. It’s not good)No-nonsense advice to help you relieve and manage your anxietyHow to stop anxiety attacks in their tracksStrategies for overthinkers (you know who you are)Simple habits to improve your lifeAnd so much more!Stress doesn’t have to rule your life. Take away the power stress has over you with this helpful guide. Trust me, this book will change the way you look at stress, your stress management, and your life. What are you waiting for? Scroll up and buy your copy now!

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  Flourish in Relationships...

  Robert Joyce

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  Are you constantly zoning out or interrupting conversations? 
  Have you ever struggled with social anxiety, especially when meeting new people? 
  Do you find it hard to trust and be vulnerable with others out of fear and judgment? 
  Does any of that sound familiar? Navigating the world as a young adult already has its challenges, let alone a young adult with ADHD. In comes Flourish In Relationships to help! 
  The author Robert Joyce was diagnosed with ADHD when he was a young adult, so he intimately knows what it’s like to have the neurodevelopmental disorder, and at such a critical and transitional phase of life. This book is your guide on how to have better relationships with everyone, including yourself. 
  This book:Provides an explanation of what ADHD is, and why it happensDescribes how symptoms can affect relationships (from early childhood through to the young adult years), andOffers strategies to manage symptoms before, during and after social interactions 
  You’ll also discover how to:Communicate better, focusing on slowing yourself down to improve articulation and active listeningBuild respect, trust, and vulnerability with those close to youSustain long-term romantic relationships past the honeymoon periodDevelop a better relationship with yourselfRecognize and celebrate your unique ADHD strengths 
  So if you want to know how you can have better conversations, be more confident in social settings and create deeper and more meaningful connections, then this is the book for YOU.

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  Racial Emotion at Work -...

  Tristin K. Green

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  This timely book unravels race and emotion in the workplace—exploring why racial emotion is often left out of equity conversations and why we must confront it. 
   
   
   
  Racial Emotion at Work is an invitation to understand our own emotions and associated behaviors around race—and much more. With this surprising and timely book, Tristin K. Green takes us beyond diversity trainings and other individualized solutions to discrimination and inequality in employment, calling for sweeping changes in how the law and work organizations treat and shape racial emotions. 
   
   
    
  Green provides listeners with the latest research on racial emotions in interracial interactions and ties this research to thinking about discrimination and disadvantage at work. We see how our racial emotions can result in discrimination, and how our institutions—the law and work organizations—value and skew our racial emotions in ways that place the brunt of negative consequences on people of color. It turns out we need to reset our institutional and not just our personal radars on racial emotion to advance racial justice. Racial Emotion at Work shows how we can rise to the task.

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