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  The Hardiness Effect - Grow from...

  Paul Taylor

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  Choose the path that makes you stronger and discover resilience 2.0 
   
   
  Modern life offers an endless stream of comfort and convenience, but the truth is that this path is making us sicker and unhappier than ever. What if the key to optimal health isn't to avoid stress, but to harness it to make you better? Like the Greek hero Hercules at his crossroads, we face a choice: The easy path of the couch, social media, binge streaming and fast food, which leads to decline. Or the more challenging path of purposeful hardiness that builds true strength. The Hardiness Effect offers a revolutionary approach that goes beyond resilience, showing you how to harness your mind and body for a life well lived. 
   
  Dr Paul Taylor, psychophysiologist, ex-military aviator and award-winning author, reveals the practical actions that will help you move from coping to adapting. Combining ancient wisdom with cutting-edge research in exercise, nutrition, neuroscience and psychology, The Hardiness Effect will transform how you think about life. If, like Hercules, you choose to follow the harder path, you’ll find you can face life’s challenges with new determination, boost your physical and mental health, and even extend your longevity. 
   
  Master the four pillars of psychological hardiness: Discover the 4 Cs (challenge, control, commitment and connection), a framework that turns adversity into growth. 
   
  Harness hormesis to live longer and healthier: Apply the biological principle that small doses of stress make you stronger, with proven, step-by-step practices that trigger your body’s repair and anti-aging systems. 
   
  Tune your daily rhythms for peak performance: Learn how to supercharge your brain and energy through sleep hygiene, light exposure, breath work, omega-3 and Vitamin D, recovery protocols and more. 
   
  Reclaim your human nature: Combat loneliness and digital overwhelm by building meaningful relationships and reconnecting with the natural world. 
   
  Escape the comfort trap: Take back control from ultraprocessed foods, sedentary living and addictive technologies — and develop habits that create hardiness and boost wellbeing. 
   
   
  The Hardiness Effect shows you how to unlock your potential by building the psychological and physical toughness you need for lasting health and vitality. This science-backed, hands-on blueprint will show you how to transform challenge into strength and embrace a life of genuine purpose and fulfilment.

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  Darshan With Divinity - Precious...

  Radha Krsna Das

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  * "Whoever works for God, his work will be done by itself." 
  * "Keep God in your heart like you keep money in the bank." 
   
  Neem Karoli Baba known to his followers as Maharaj-ji - was a great Hindu guru, mystic, and devotee of Lord Hanuman. He is very well known outside India for being the spiritual master of a number of prominent Americans who traveled to India in the 1960s and 70s, including spiritual teachers Ram Dass, Bhagavan Das, and musicians Krishna Das and Jai Uttal. His ashrams are in Kainchi, Vrindavan, Rishikesh, Shimla, Neem Karoli village near Khimasepur in Farrukhabad, Bhumiadhar, Hanumangarhi, Delhi in India, and in Taos, New Mexico. Maharaji was a lifelong adept of bhakti-yoga and encouraged service to others (seva) as the highest form of unconditional devotion to God. 
   
  There can be no biography of him. Facts are few, stories many. He seems to have been known by different names in many parts of India, appearing and disappearing through the years. His non-Indian devotees of recent years knew him as Neem Karoli Baba, but mostly as “Maharajji” – a nickname so commonplace in India that one can often hear a tea vendor addressed thus. Just as he said, he was "nobody". He gave no discourses; the briefest, simplest stories were his teachings. Usually, he sat or lay on a wooden bench wrapped in a plaid blanket while a few devotees sat around him. Visitors came and went; they were given food, a few words, a nod, a pat on the head or back, and they were sent away. There was gossip and laughter for he loved to joke.

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  Indus Valley Civilization and...

  Editors Charles River

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  India’s oldest civilization, known as the Indus Valley Civilization or the Harappan Civilization, was contemporary with ancient Mesopotamia and ancient Egypt and had extensive contacts with the former, making it one of the most important early civilizations in the world. Spread out along the rivers of the Indus River Valley, hundreds of settlements began forming around 3300 BCE, eventually coalescing into a society that had all of the hallmarks of a true civilization, including writing, well-developed cities, a complex social structure, and long-distance trade. 
  During the last centuries of the first millennium BCE, most of the Mediterranean basin and the Near East were either directly or indirectly under the influence of Hellenism. The Greeks spread their ideas to Egypt, Mesopotamia, and Persia and attempted to unify all of the peoples of those regions under one government. Although some of the Hellenistic kingdoms proved to be powerful in their own rights – especially Ptolemaic Egypt and the Seleucid Empire, which encompassed all of Mesopotamia, most of the Levant, and much of Persia during its height – no single kingdom ever proved to be dominant. The Hellenic kingdoms battled each other for supremacy and even attempted to claim new lands, especially to the east, past the Indus River in lands that the Greeks referred to generally as India. But as the Hellenistic Greeks turned their eyes to the riches of India, a dynasty came to power that put most of the Indian subcontinent under the rule of one king. The dynasty that came to power in the late 4th century BCE is known today as the Mauryan Dynasty, and although the ruling family was short-lived and their power was ephemeral, its influence resonated for several subsequent centuries and spread as far east as China and into the Hellenistic west.

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  Cheras Dynasty - Tamil Maritime...

  Rolf Hedger

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  The Chera dynasty, one of the three great Tamil dynasties of ancient South India, played a crucial role in shaping the political, economic, and cultural landscape of the region. Their rule, spanning centuries, witnessed the flourishing of trade, literature, and governance, laying the foundation for Kerala’s distinct identity. Emerging during the Sangam Age, the Cheras established themselves as a dominant force in Tamilakam, with their influence extending beyond the Western Ghats into the Indian Ocean trade networks. 
  The origins of the Cheras remain shrouded in legend and early Tamil literary references. Sangam literature, including works like the Pattinappalai and Akananuru, speaks of mighty Chera kings who ruled with valor and wisdom. The dynasty’s association with Vanji (also known as Karur) as their capital city highlights their strategic control over the fertile lands of present-day Tamil Nadu and Kerala. The geographical advantage of their kingdom, with access to the Arabian Sea on the west and the lush inland regions, enabled the Cheras to engage in extensive maritime trade. 
  The early rulers of the Chera dynasty established their power through military conquests and strategic alliances. One of the most celebrated kings was Uthiyan Cheralathan, considered the first known historical Chera ruler. He is mentioned as a patron of poets and a formidable leader who controlled trade routes. His successors, Nedum Cheralathan and Senguttuvan Chera, further expanded the empire. Senguttuvan, famously associated with the Silappadikaram, a great Tamil epic, is credited with the introduction of the Pattini cult, honoring Kannagi, a symbol of justice and womanhood. His military campaigns against northern kingdoms and his patronage of Tamil culture reinforced the Chera dynasty’s prestige.

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  The Legendary Toad's Place -...

  Randall Beach, Brian Phelps

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  Anyone who has lived near New Haven, Connecticut, in the past forty-plus years has surely heard of Toad's Place. With a capacity of 750, Toad's has served as the perfect spot for musicians who prefer smaller venues. U2 played one of their first US concerts there, on their Boy tour. In 1978, Bruce Springsteen was in New Haven and arrived at Toad's unannounced, and got up and played. The surprises kept coming and the club was attracting big names, as well as up-and-comers. In 1989, the Rolling Stones played a surprise show on a Saturday night, giving 700 fans the night of their dreams. Nothing could have been better—the Rolling Stones in downtown New Haven was unimaginable! That is only a taste of the stories that are uncovered in this book. Randall Beach and Toad's owner Brian Phelps recall the legendary shows and behind-the-scenes stories.

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  The Art & Science of...

  Michael T. Stevens, Madison Taylor

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  Step into the clandestine world of manipulation and silent battles with "The Art & Science of Psychological Warfare," the definitive guide to mastering influence and control, combining the knowledge of two masterminds, Michael T. Stevens and Madison Taylor, in one powerful volume. 
  "The Art Of Psychological Warfare" by Michael T. Stevens equips you with the subtle tools to not just participate in conversations but to direct them. Transform every interaction into an opportunity to assert your will and influence outcomes. This guide unveils the stealth tactics used by experts and covert operations to maneuver through the complex human psyche and emerge victorious in life's daily battles—whether it's winning respect, persuading others, or defending against those who try to take advantage of you. 
  Then, Madison Taylor’s "The Dark Science Of Psychological Warfare" takes you deeper into the realm of mental combat. Here, the strategies of ancient warlords and modern-day military minds converge, showing you how to claim dominion in your personal and professional life. Discover how to wield the weapons of psychological warfare to safeguard your well-being and to strike back when wronged—all without the repercussions of physical confrontation. 
  Both books, now merged into one volume, offer an unprecedented arsenal of mental strategies. From the subtleties of influencing those around you to the defensive tactics to shield yourself from manipulation, this guide is the key to an empowered life where you are always one step ahead.

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