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  Gut Damage - The Devastating...

  Brian Gibson

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  “Gut Damage” takes readers on an essential journey into the unseen impacts of alcohol on the body’s most delicate and vital system — the gut microbiome. Many are familiar with the short-term effects of drinking. Yet, few understand how alcohol systematically disrupts the gut’s health, throwing the delicate balance of beneficial bacteria off course and leading to a ripple effect of harm throughout the body. This book sheds light on the lasting damage that alcohol inflicts on the gut lining, resulting in heightened inflammation, compromised immunity, and an increased vulnerability to both physical and mental health challenges. 
  Incorporating the latest research and compelling case studies, “Gut Damage” demystifies the science of the microbiome and its profound influence on everything from mood stability and mental clarity to digestion and immune resilience. By examining the complex relationship between alcohol use and chronic health conditions, such as autoimmune diseases, mood disorders, and cognitive impairment, this book empowers readers with knowledge that could be pivotal for their health. Readers will also find guidance on the steps needed to restore a damaged gut, along with practical tips for those wishing to reduce or quit alcohol altogether. 
  Whether you are a casual drinker, someone concerned with long-term wellness, or seeking recovery from dependency, “Gut Damage” provides a comprehensive understanding of how alcohol can silently harm the body and the actionable insights necessary for restoring and protecting gut health. This compelling read is a vital resource for anyone invested in their health from the inside out.

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  101 Amazing Facts About Italy

  Jack Goldstein

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  In this amazing Audiobook you can find more than one hundred facts about the country of Italy. Separated into sections such as its geography, its landmarks, famous Italian figures from history and many more you will find some fascinating information inside! Whether you are planning on visiting Italy, working on a geography project or just want to know more about this beautiful country, this is an excellent addition to your audio catalogue. Find the information you need, fast!

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  Dougie Debunksley and the Alien...

  Jack Pemberton

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  In the suburbs of Boston, Dougie Debunksley's routine life takes a twist when Eva Starling arrives, claiming alien encounters. Together, they unravel Eva's enigmatic past, leading them into a world of quantum communication and corporate intrigue. Guided by an advanced AI named Tony, they race to uncover the truth behind a powerful device that could reshape reality. As they navigate dangers and delve into the mysteries of the universe, their journey challenges their beliefs and reveals the boundless possibilities of quantum mechanics. "Dougie Debunksley and the Alien Abduction" is an adventure blurring reality and fantasy, where friendship and curiosity unlock cosmic secrets, leaving readers questioning long after the story ends.

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  Ketogenic Diet for Beginners and...

  LISA LOW, WILL DANIELSON, Lisa...

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  Are you curious about the ketogenic diet but overwhelmed by the sea of information out there? 
  Have you ever wondered... 
  How can I shed those stubborn pounds and enjoy a slimmer, healthier body? 
  Is it possible to supercharge my energy levels and mental clarity? 
  What's the secret behind the success of famous keto experts like Dr. Eric Berg? 
  Meet Your Keto Guide 
  The author once grappled with these very questions. They understand the confusion and frustration that come with starting a new diet, especially one as transformative as keto. Their personal journey from skepticism to keto enthusiast led them to become a respected authority in the field. 
  In her book, they share their expertise, offering solutions to the very problems they faced when embarking on her keto journey. 
  Discover the fundamentals of the ketogenic diet, demystifying the science behind this powerful approach to weight loss and health. 
  Learn how to achieve ketosis, where your body becomes a fat-burning machine, resulting in rapid and sustained weight loss. 
  Explore delicious keto recipes that are easy to prepare, ensuring that you can enjoy satisfying meals while losing weight. 
  Understand the benefits of keto beyond weight loss, including improved mental focus, increased energy, and better overall well-being. 
  Get insider tips and tricks to navigate potential challenges and pitfalls, so you can stay on track and achieve your goals. 
  Access meal plans and shopping lists that streamline your keto journey, making it simple and convenient. 
  Gain inspiration from success stories of individuals who transformed their lives through the ketogenic diet. 
  Benefit from our author’s expertise, as they guide you step-by-step toward a healthier, happier you.

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  Show The: A fantastic new...

  Clara Vulliamy

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  Meet Eva, Simone and Ash: best friends, budding journalists, and the stars of this delightful new series about family, friends, and DOGS, from the author of the much-loved MARSHMALLOW PIE and DOTTY DETECTIVE books!  
  When a terrible storm damages the Happy Tails Rescue Centre, Eva and her friends know they need to help. They decide to put on a show to raise money for a new roof – and not just any show. A dog show, of course, with the help of Eva’s adorable whippet, Wafer! Everyone at school is keen to pitch in too, but with so many eager pairs of hands (and paws), soon there’s squabbling. Can the Dog Squad help everyone learn to work as a team, turn storm clouds to sunshine – and save the Rescue Centre in time? 
  This juvenile fiction is not just a story about dogs and animals, but a tale of friendship, self-reliance, and the importance of teamwork. The children's journey towards putting on a successful show is a lesson in overcoming obstacles and working together for a common cause. 
  For fans of Jacqueline Harvey (Alice-Miranda in New York), Katie Kirby (The Mega-Complicated Crushes of Lottie Brooks), Jaimal Yogis (The Awakening Storm), Vivian Truong (Quest for the True Dragon), and Jol Temple (G.O.A.T. Greatest of All Time). 
  HarperCollins Children’s 2024

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  The Lost Bear Cub

  Holly Webb

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  Lucy is so excited to spend the summer holidays with her cousins in Canada, but when they tell her to watch out for wild bears in the forest, her excitement turns to fear.
  
  One day, she stumbles upon a bear cub on its own. At first she's scared, before realizing that the poor creature is lost. Can Lucy help the cub find its mother without also putting herself in danger?
  
  A heartwarming story about family and the beauty of nature from best-selling author Holly Webb.

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