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Summary

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:● Question scary thoughts● Face your fears directly● Be more engaged in the present● Live fully even in uncertain times

Duration: about 1 hour (01:01:55)
Publishing date: 2022-01-18; Unabridged; Copyright Year: 2022. Copyright Statment: —

• Humanities & Social Sciences
• Body, Mind & Spirit