Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
The Science of Climbing Training - An evidence-based guide to improving your climbing performance - cover

The Science of Climbing Training - An evidence-based guide to improving your climbing performance

Sergio Consuegra

Übersetzer Rosie Stainthorpe

Verlag: Vertebrate Publishing

  • 0
  • 0
  • 0

Beschreibung

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods.
The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
Verfügbar seit: 02.02.2023.
Drucklänge: 224 Seiten.

Weitere Bücher, die Sie mögen werden

  • Sixty-One - Life Lessons from Papa On and Off the Court - cover

    Sixty-One - Life Lessons from...

    Chris Pauls, Michael Wilbon

    • 0
    • 0
    • 0
    Chris Paul, "The Point God," a member of the NBA's 75th Anniversary Team and current point guard for the Phoenix Suns, narrates this compelling memoir. Deeply affected by the untimely death of his grandfather, Nathaniel "PaPa Chili" Jones, Paul recounts the inspiration and influence PaPa Chili continues to play in his life and career. A powerful and unexpected memoir of family, faith, tragedy, and life's most important lessons.The day after future NBA superstar Chris Paul signed his letter of intent to play college basketball for Wake Forest, he received a world-shattering phone call. His grandfather, Nathaniel "Papa" Jones, a pillar of the Winston-Salem community where he owned and operated the first Black-owned service station in North Carolina, was mugged and ultimately died from a heart attack resulting from the assault. His funeral filled the largest church in the county, which held over one thousand people. He was sixty-one years old.The day after burying his grandfather, Chris was coping the best way he knew how: by playing basketball for his high school team. After pouring in shot after shot, his last attempt was an airball purposely flung out of bounds from the foul line before Chris exited the game. The next day, local news headlines declared that he fell six points shy of the statewide single game high school scoring record. But he accomplished exactly what he set out to do: scoring sixty-one points, one for each year of life lived by his grandfather.In Sixty-One, Chris opens up about life beyond basketball and the role his grandfather played in molding him into the man and father he is today. He’ll speak about the foundation of faith and family he built his life upon, what it means to be a positive light within your community and beyond, and the importance of setting the proper example for future generations. Most importantly, Chris will talk about his home, Winston-Salem, and the close-knit family and village that raised him to become one of the most respected leaders in all of sports.A Macmillan Audio production from St. Martin's Press.
    Zum Buch
  • Moonlight Elk - One Woman's Hunt for Food and Freedom - cover

    Moonlight Elk - One Woman's Hunt...

    Chris Tiegreen

    • 0
    • 0
    • 0
    Christie Green learned to hunt in order to complement the food she grew in her garden. As an act of practical agency this fulfilled her needs, yet a restlessness stirred within. She longed for a life defined by something deeper than cultural norms. Could she travel beyond the supposed domain of women and venture into the wild, where men were said to prevail? 
     
     
     
    Here, hunting in the wild, the moon cycles through her, rising and falling, whispering messages from the dark side. Rather than circle the hot insistence of a masculine sun, Green begins to attune to the more elusive, mysterious murmuration of the moon. Animals and dreams, lunar partners, choreograph Green through time and space. She longs to dream, toil, live, and love at the edges of the fertile ecotones where she can withdraw inward, retreat like an animal into hiding, and then come into full, radiant view on her own terms. Green sheds the burdens of her domestic self and witnesses the animals defying reason as they walk her into their world, ambling her along, straddling night and day, waking and sleeping. Through them, definitions of gender dissolve and boundaries blur. In the process, Green eclipses western society's definitions of her as a woman, mother, lover, and entrepreneur, courageously birthing her own independence through a profound connection to the animals and the places they call home.
    Zum Buch
  • A Woman's Game - The Rise Fall and Rise Again of Women's Soccer - cover

    A Woman's Game - The Rise Fall...

    Suzanne Wrack

    • 0
    • 0
    • 0
    A comprehensive history charting the rise, fall, and rise again of women's soccer 
     
     
     
    Women's soccer is a game that has often been relegated to the margins in a world fixated on gender differences above passion and talent. It is a game that could attract 50,000 fans to a stadium in the 1920s, was later banned by England's Football Association grounds for being "unsuitable for females," and has emerged as a global force in the modern era with the US Women's National Team leading the charge. 
     
     
     
    A Woman's Game traces this arc of changing attitudes, increasing professionalism, and international growth. Veteran journalist Suzanne Wrack has crafted a thoroughly reported history which pushes back at centuries of boundaries while celebrating the many wonders that women's soccer has to offer. 
     
     
     
    With the enormous success of the World Cup, eighty-two million US viewers for the USWNT against Netherlands in the 2019 World Cup Final, enlightened and outspoken players like Megan Rapinoe helping raise the profile of the game across the world, and a fully professional top-tier league going from strength to strength in both the US and the UK, the time cannot be better for this in-depth look at the beautiful game.
    Zum Buch
  • Game of Edges - The Analytics Revolution and the Future of Professional Sports - cover

    Game of Edges - The Analytics...

    Bruce Schoenfeld

    • 0
    • 0
    • 0
    The story of how a new generation of tech-savvy franchise owners is reshaping every aspect of professional sports. 
     
    In the last two decades, innovation, data analysis, and technology have driven a tectonic shift in the sports business. Game of Edges is the story of how sports franchises evolved, on and off the field, from raggedly run small businesses into some of the most systematically productive companies around. 
     
    In today’s game, everyone from the owners to the marketing staff is using information—data—to give their team an edge. For analysts, an edge is their currency. Figuring out that bunting hurts your offense? That’s an edge. So is discovering metrics that can predict the career arc of your free agent shooting guard. Or combing through a decade of ticket-buying data to target persuadable fans. 
     
    These small, incremental steps move a sports franchise from merely ordinary to the leading edge. Franchises today are more than just sports; they integrate a whole suite of other businesses—television and digital content, gambling and real estate, fashion and apparel, entertainment, catering and concessions, and much more. But an optimized franchise can’t afford to be sentimental. Teams must do what the numbers say, reducing the element of chance, limiting those random moments of athletic heroism that make sports thrilling to watch. Optimization also means the franchise’s main goal isn’t championships anymore; it’s keepingyou, the viewer, engaged with the product. 
     
    Drawing on extensive interviews with franchise owners, general managers, executives, and players, Bruce Schoenfeld introduces dynamic leaders who are radically reimagining the operations of these decades-old teams—and producing mind-boggling valuations. He joins the architects of the Golden State Warriors  
    dynasty for an exclusive reception before tip-off. He stands among the faithful at Anfield, watching Liverpool’s analytics guru assess a prized midfielder. And he watches the president of the Chicago Cubs break ground on a new DraftKings gambling parlor at Wrigley Field, not ten miles from the site of the original Black Sox betting scandal.  
     
    Essential reading for anyone interested in sports, business, or technology, Game of Edges explores a world where winning the game is only the beginning.
    Zum Buch
  • The Restless Coast - A Journey around the Edge of Britain - cover

    The Restless Coast - A Journey...

    Roger Morgan-Grenville

    • 0
    • 0
    • 0
    The island of Britain has over 10,000 miles of coastline, steeped in history and constantly shifting, changing, adapting and providing. The Restless Coast is a moving and beautiful account of a journey around it, during which the author travels its length to discover its challenges and opportunities, and to talk to the people trying to protect it.
    
    
    At once delightful travelogue and passionate defence, The Restless Coast shines a powerful spotlight into the thin line that surrounds us, and defines our status as islanders. Overarching the journey is the extraordinary natural history of the coastline, together with the story of how man has imprinted himself on its very geology and shape for countless centuries. Into the account, Roger Morgan-Grenville threads the modern challenges that the shoreline faces, and the people who are trying to protect it. At once informative, angry and funny, The Restless Coast is a very personal love letter to our island edge.
    Zum Buch
  • The Manaslu Adventure - Three hapless friends try to climb a big mountain - cover

    The Manaslu Adventure - Three...

    Mark Horrell

    • 0
    • 0
    • 0
    The mountain gods were protective of Manaslu, a two-pronged peak in the Nepal Himalaya, and one of the world’s fourteen 8,000m peaks. 
    Many years ago, a Japanese team tried to climb it, but the gods had sent an avalanche in their wake which destroyed a monastery and set the local people against them. When they returned the next year, they were met with sticks and stones, stripped naked and sent home with red cheeks. 
    Mark Horrell and his two friends Mark and Ian shared a dream to climb an 8,000m peak, but it seemed the gods were against them too. They had made no fewer than eight attempts without success (though they had managed to return with their clothes on). 
    With towering ice walls, monsoon rainstorms, arm-twisting crevasses and – most dangerous of all – welcoming teahouses ready to entrap them, would it be different this time?
    Zum Buch