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  Unlearning Helplessness - A...

  Dan Crown

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  Unlearning Helplessness: A Guide to Reclaiming Your Powerby Dan CrownIn a world where negativity, fear, and a sense of powerlessness often dominate our lives, Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown is a beacon of hope and empowerment. This book is not just another self-help guide; it's a transformative journey aimed at helping readers break free from the chains of learned helplessness—the belief that they are unable to influence or change their own lives.Dan Crown draws on psychological insights, personal experiences, and practical strategies to show readers how to regain control, build resilience, and rediscover the power that lies within. Whether you're struggling with career challenges, personal relationships, or internal obstacles, this book offers a path to reclaim your life.Main Themes of the Book:•Understanding Learned Helplessness: Crown begins by exploring the psychological concept of learned helplessness—how repeated exposure to negative situations can lead individuals to believe that they are powerless to change their circumstances. He dives deep into how this mindset can manifest in daily life, affecting mental health, relationships, and overall well-being.•The Power of Mindset: A key focus of the book is on the importance of mindset. Drawing from cognitive behavioral therapy (CBT), Crown emphasizes how shifting your thinking from a fixed, helpless perspective to one of growth and possibility is the foundation for reclaiming your power.•Reclaiming Control: Through practical exercises and case studies, the book offers readers tools to regain control over their thoughts, emotions, and actions. Crown shows how small, consistent changes in behavior can lead to significant improvements in confidence, self-efficacy, and life satisfaction.•Building Resilience: A major part of overcoming helplessness is building resilience—the ability to bounce back from adversity. Crown presents strategies for strengthening emotional

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  Lite is Dangerous -...

  Henriette Chardak

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  In 6,000 food products, aspartame is found everywhere in so-called diet nutrition. However, several scientific studies show that this sweetener is harmful for children, pregnant women and epileptics. Used to replace sugar and reduce the caloric intake of food, aspartame actually works in the opposite direction, it develops obesity and diabetes. In this first in-depth investigation of the diet industry, Henriette Chardak exposes a health scandal. She shows why the use of aspartame continues despite the risks it generates. How people were pushed into consuming these chemical substances—whose harmlessness had been questioned for many years. Between Chicago and Tokyo, top-secret files and complacency of the authorities, the author offers us a breathless thriller, behind-the-scenes of the world chemical industry. The story begins in Chicago and ends up in our plates and our medicines. A real cold case, where readers will find the keys to a thriller that was played out in the 1970s. They will make up their minds about the usefulness—or danger—of this fake sugar.
  Two scoops:
  • super sweeteners from aspartame are given to cattle to make them grow fatter faster;
  • Japan, which manufactures aspartame, does not consume it.
  This book also lays bare what is was not meant to be told—the conflicts of interest, colossal stakes, secret files forbidden to the public.

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  The Future Told by AI -...

  Jen E. Candy

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  Peering Into Tomorrow: How Artificial Intelligence Forecasts Our World’s Next Century 
  Imagine a future meticulously mapped by the most advanced minds of our generation, not human, but artificial. "The Future Told by AI: Predicting Humanity's Next 100 years Through the Mind of Artificial Intelligence" offers an unprecedented glimpse into the next century, as foreseen by the algorithms and neural networks that are starting to shape our present. With expert analysis intertwined with AI’s projections, this book is your compass to navigating what lies ahead. 
  Embark on a journey from the roots of predictive AI in The Dawn of Predictive AI, exploring the leap from simple algorithms to the complex neural networks that now forecast weather patterns, market trends, and even human behavior. This evolution sets the stage for a deep dive into the immediate 25 years. Here, we unveil how technology, culture, and daily life are anticipated to transform, making the future feel like it’s just around the corner. 
  As you traverse further, the book challenges your perception of humanity and technology. By the 50-Year Horizon chapter, witness the intimate dance between AI and human intelligence, revealing a world where the lines between man and machine blur. The far-reaching implications on the global economy, employment, and innovation are thoroughly examined, shedding light on a reimagined earth and beyond. 
  Whether you’re a tech enthusiast, a skeptic of digital prophecy, or simply intrigued by the unknown, this book demystifies the next 100 years with clarity and vision. Prepare to be inspired, challenged, and excited about the future. "The Future Told by AI" is more than a read; it’s a journey to the heart of tomorrow’s possibilities.

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  Helping the Suicidal Person -...

  PhD Stacey Freedenthal

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  Helping the Suicidal Person provides a highly practical toolbox for mental health professionals. The book first covers the need for professionals to examine their own personal experiences and fears around suicide, moves into essential areas of risk assessment, safety planning, and treatment planning, and then provides a rich assortment of tips for reducing the person's suicidal danger and rebuilding the wish to live. The techniques described in the book can be interspersed into any type of therapy, no matter what the professional's theoretical orientation is and no matter whether it's the client's first, tenth, or one-hundredth session.

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  Spectroscopy - Science...

  Arnoud Varens

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  In the vast expanse of the cosmos, where stars twinkle in the night sky and galaxies swirl in the abyss, a remarkable dance of light and matter unfolds—a dance that has captivated the human imagination for centuries. This dance, illuminated by the science of spectroscopy, is what this book seeks to explore and explain. 
  Spectroscopy, the study of the interaction between matter and electromagnetic radiation, may sound complex and esoteric, but at its heart lies a simple and profound idea: the colors of light can reveal the secrets of the universe. From the examination of distant stars to the analysis of molecules in a laboratory, spectroscopy is the key that unlocks the hidden stories encoded in light. 
  This book is your guide to the fascinating world of spectroscopy, spanning from the fundamental principles that underpin this science to its myriad applications across various disciplines. We will journey together through the realms of chemistry and biology, where spectroscopy plays a vital role in unraveling the mysteries of molecules and cells. We will then venture into the realm of astronomy, where spectroscopy serves as a cosmic tool, allowing us to explore the composition, motion, and evolution of celestial objects. 
  This book is designed for curious minds seeking to understand the inner workings of the universe. Whether you are a student just beginning your scientific journey, a seasoned researcher, or simply an inquisitive reader, this book aims to provide you with a comprehensive and accessible overview of spectroscopy and its applications.

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  My First Summer in the Sierra

  John Muir

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  Immerse yourself in the majestic beauty of the Sierra Nevada with "My First Summer in the Sierra" by John Muir. This audiobook takes you on an enchanting journey through the High Sierra, capturing the wonder and reverence Muir felt during his first summer exploring this stunning wilderness in 1869. 
  John Muir, a pioneering naturalist and conservationist, recounts his experiences as he accompanies a shepherd and his flock through the Sierra Nevada. His detailed observations and poetic descriptions bring to life the vibrant landscapes, diverse wildlife, and pristine natural beauty of the region. From the towering sequoias to the crystal-clear streams, Muir's words paint a vivid picture of the untouched wilderness. 
  In "My First Summer in the Sierra," Muir's profound connection to nature shines through. His writing reflects a deep appreciation for the environment and a passionate plea for its preservation. Muir's experiences in the Sierra played a crucial role in his advocacy for the creation of national parks, and his legacy continues to inspire environmentalists and nature lovers alike. 
  This audiobook edition, narrated with skill and reverence, allows listeners to experience Muir's journey firsthand. The narration captures the essence of Muir's awe and excitement as he explores the Sierra Nevada, making it an engaging and immersive listening experience. 
  Perfect for nature enthusiasts, outdoor adventurers, or anyone who appreciates eloquent and heartfelt writing, "My First Summer in the Sierra" offers a captivating auditory escape into the wilderness. Whether you're on a commute, a hike, or relaxing at home, this audiobook will transport you to the breathtaking landscapes that inspired one of America's greatest naturalists. 
  Start listening to "My First Summer in the Sierra" today and let John Muir guide you through the awe-inspiring beauty of the Sierra Nevada.

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