Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
The Delicious Dr Means Diet Cookbook - 100+ Longevity-Boosting Recipes To Fight Inflammation And Feel Your Best—Inspired By Dr Casey Means - cover

The Delicious Dr Means Diet Cookbook - 100+ Longevity-Boosting Recipes To Fight Inflammation And Feel Your Best—Inspired By Dr Casey Means

Seren Valez

Publisher: Tektime

  • 0
  • 0
  • 0

Summary

Eat Well. Feel Better. Live Longer. Inspired by the groundbreaking wellness principles of Dr. Casey Means, this cookbook offers over 100 delicious, inflammation-fighting recipes designed to help you boost energy, balance blood sugar, and support vibrant, metabolic health—without sacrificing flavour.Inside you'll find: Longevity-boosting meals made with clean, whole ingredients Quick prep guides and metabolism-smart cooking tips Beautiful full-colour photos and simple, satisfying dishes Recipes suitable for gluten-free, paleo, keto-flexible, and whole-food lifestylesWhether you're looking to restore your vitality or just eat more mindfully, The Delicious Dr. Means’ Diet Recipe makes healthy living feel like pure joy, one bite at a time.Feel Radiant, Live Longer, and Eat Deliciously—The Dr. Means Way! Are you ready to nourish your body with food that tastes amazing and supports your metabolic health, hormonal balance, and cellular longevity?Inspired by the science-backed wellness approach of Dr. Casey Means, this beautiful cookbook delivers over 100 mouthwatering, nutrient-dense recipes designed to help you: Fight inflammation naturally Improve blood sugar and insulin sensitivity Reignite your energy, focus, and mood Support gut health and digestion Age vibrantly from the inside outWhether you're new to anti-inflammatory eating or a seasoned wellness warrior, you'll love how simple, colorful, and satisfying these meals are. From hearty Mediterranean dinners and low-glycemic breakfasts to anti-aging elixirs and smart snacks, every recipe is crafted with clean ingredients and practical health tips. Features You'll Love:– 100+ easy, flavorful recipes for real life– Vibrant full-color photos to inspire every meal– Quick prep guides, food swaps, and smart cooking tips– Nutritional facts and metabolism-supporting insights– Perfect for keto-curious, gluten-free, paleo, and whole-food eaters More than just a cookbook—it’s a blueprint for vibrant living.If you're ready to reclaim your energy, rebalance your body, and fall in love with food again, this book belongs in your kitchen.PUBLISHER: TEKTIME
Available since: 07/29/2025.
Print length: 104 pages.

Other books that might interest you

  • Blue Zone Feasts - Wholesome Dishes from the World's Longevity Cultures - cover

    Blue Zone Feasts - Wholesome...

    Nathaniel Fordham

    • 0
    • 0
    • 0
    Blue Zone Feasts: Wholesome Dishes from the World's Longevity Cultures 
     Author: Nathaniel Fordham 
     Narrator: Isabelle Holman 
    Discover the timeless recipes that fuel the world’s longest-living people. In Blue Zone Feasts, author Nathaniel Fordham takes listeners on a culinary journey through the famed Blue Zones—Okinawa, Ikaria, Sardinia, Nicoya, and Loma Linda—offering nourishing, simple dishes that are as flavorful as they are life-enhancing. 
    This audiobook blends science-backed insight with soul-satisfying meals, sharing stories from elders, cultural traditions, and practical cooking guidance. From slow-simmered legumes to vibrant vegetable stews, rustic flatbreads, and longevity teas, these recipes celebrate the kind of everyday eating that promotes vitality, community, and joy. 
    Narrated by Isabelle Holman with warmth and clarity, Blue Zone Feasts is more than a cookbook—it’s an invitation to slow down, savor each bite, and live with intention. Whether you’re a wellness seeker, a plant-forward foodie, or simply curious about the world’s healthiest diets, this audiobook brings the secrets of long life to your kitchen—and your ears.
    Show book
  • The Curious Bartender: In Pursuit of Liquid Perfection - cover

    The Curious Bartender: In...

    Tristan Stephenson

    • 0
    • 0
    • 0
    Tristan Stephenson is back to shake up the cocktail world once more, perfecting classic cocktails and offering his signature reinventions using his world-renowned mixology skills.
    
    The Curious Bartender: In Pursuit of Liquid Perfection is the sixth book by bestselling author and legendary bartender Tristan Stephenson. You'll find 64 of the finest cocktails there have been, are or will be: 32 perfected classics and 32 game-changing reinventions of classics. Tristan makes you discover tastebuds and talents you never knew you had. You will find recipes for everything from a White Russian or a Tom Collins to an Umami Bomb or a Giraffe. He'll show you the tools of the trade, the techniques he swears by and how to experiment to create your own cocktail sensations. Tristan's done all the hard work for you, selflessly trying every drink known to man to uncover what partners perfectly. All you have to do is leaf through the pages of this — the holy grail of cocktail books.
    Show book
  • The Art of Gathering - From Casual Brunches to Candlelit Dinners - cover

    The Art of Gathering - From...

    Laurel Dean

    • 0
    • 0
    • 0
    Candlelit Dinners 
     Author: Laurel Dean 
     Narrator: Clara McDonald 
    Step into a world where food becomes the heartbeat of connection and every meal is a chance to bring people together. The Art of Gathering: From Casual Brunches to Candlelit Dinners is more than a cookbook—it’s an invitation to create meaningful moments around your table, no matter the occasion. 
    Beloved home cook and hostess Laurel Dean shares her most cherished recipes, entertaining tips, and thoughtful menus designed to suit gatherings both spontaneous and planned. From breezy weekend brunches and midday picnics to soulful Sunday suppers and intimate evening feasts, each chapter offers a blend of approachable dishes, seasonal inspiration, and storytelling warmth. 
    Narrated with elegance and warmth by Clara McDonald, this audiobook brings each recipe and memory to life, guiding listeners through the rhythms of hosting with grace and authenticity. Whether you're a seasoned entertainer or setting the table for the first time, you'll find comfort, joy, and confidence in every listen. 
    Pour a cup, press play, and rediscover the beauty of coming together—one dish, one story, one gathering at a time.
    Show book
  • Carbivore - 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love - cover

    Carbivore - 130 Healthy Recipes...

    Phoebe Lapine

    • 0
    • 0
    • 0
    Put Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don’t have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to “have your cake and eat it too” with strategies like her signature “carb companions.” This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.   
    Show book
  • Born Fat Living Fit - cover

    Born Fat Living Fit

    Steven James Reed

    • 0
    • 0
    • 0
    I was born fat, 12lbs at birth, with a hefty dose of big genetics. Growing up, I loved being big, but after spending the first 18 years of my life wanting to be the tallest and biggest, as a senior in high school, I took the first steps of a journey that has lasted the rest of my life; I started to try and lose some weight. The journey from fat to fit has been surprising and the lessons have, at times, been hard, but if I could go back in time to try and help my slightly-chunky-little-high-school-self avoid decades of being overweight and/or unhealthy, the advice that I would give myself is what I want to share with you. Hopefully, something from my story will inspire yours!
    Show book
  • Comfort Baking - Feel-Good Food to Savor and Share - cover

    Comfort Baking - Feel-Good Food...

    Stephanie Wise

    • 0
    • 0
    • 0
    Embrace the joy of baking—for yourself and others.Baking has become more than a hobby or a means to a delicious end. Now more than ever, it has also become a source of solace, relief, and relaxation. Comfort Baking focuses on easy-to-follow recipes that make people feel good from the inside out. For anyone who is looking for a moment in the kitchen as a time to create, worship, relax, or prepare a recipe for a friend in need, this is your guidebook.​In addition to over 100 recipes that exude comfort from beginning to end, baker Stephanie Wise of Girl vs. Dough includes plenty of helpful tips along the way to make the process as simple and enjoyable as possible. Whether you’re preparing a quiche or whipping up a late-night batch of cookies, the recipes in this book are guaranteed to bring you and the people you share your creations with comfort.
    Show book