Weitere Bücher, die Sie mögen werden

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  COMPTIA NETWORK+ - A...

  Walker Schmidt

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  If you are just getting into the world of certifications, you have made one of the best decisions of your life. Certifications open avenues for you to succeed in so many ways that you never would have imagined. By attaining a special certification, you stand a chance of getting selected for a position more than anyone else in the same category. A certified expert is more valuable to the organization. There is a lot of study material that you will get through before you get certified. You will have to sit through exams to prove you have what it takes to make it in networking. One of the best things about Network+ certification is that everything you learn will be useful in your career. This book helps you prepare for your exams, by reminding you some of the facts that you might have forgotten, or taken for granted. Once you go through this book, you have what it takes to get you through the introductory aspect of Network +. This book gives you the basics, the foundation upon which you can build on to pursue other critical certifications in networking.

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  Eve: Book Summary & Analysis

  Alexander Pike

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  This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. 
   
  What if the story of human evolution had overlooked half of its architects? 
  Eve is a groundbreaking exploration of the female body—not as an afterthought of biology, but as a central engine of our species’ survival, intelligence, and innovation. With wit, depth, and electrifying insight, this audiobook reveals how everything from bipedalism to brain development, immune systems to menopause, has been shaped by the evolutionary power of the female form. 
  Through science, history, and cultural critique, Eve dismantles centuries of male-centered narratives and reframes our understanding of medicine, strength, and resilience. It's a vivid and empowering journey that restores women to the heart of the human story—and changes how we see the world, our bodies, and our potential. 
  Perfect for listeners hungry for knowledge, purpose, and a new lens on progress.

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  How to Grow - Nurture Your...

  Marcus Bridgewater

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  “Garden Marcus is not only a trove of information if you’re looking to flex your green thumb, but a balm for the chaos happening in the world.”—Vogue 
  “Bridgewater’s planting tips are just as valuable when applied to life.”—The Root 
  In this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul. 
  Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth.  
  Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.” 
  How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

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  Guided Meditation to Calm the...

  Stuart Newman

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  Find Your Inner Peace: Calm your nervous system with a life-changing meditation ► 5.1 DST Hypno 
  If you're feeling stressed and overwhelmed, then DST Hypno with Stu Newman's Guided Meditation to Calm the Nervous System is a must-watch.  
  This video offers an easy and effective way to reduce stress levels quickly. It will help you relax your body, mind, and spirit while releasing tension from your nervous system in just 50 minutes.  
  With its soothing music and calming professional guidance throughout the whole process, this guided meditation can be a great tool for anyone looking for relaxation or even relief from anxiety symptoms.  
  Give it a try – it might just become one of your favorite ways to de-stress!

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  The Buck that Buries its Poo -...

  Quinton Coetzee

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  Is a zebra black with white stripes or white with black stripes? And why do flamingos stand on one leg while bats hang upside down? Did you know that a chameleon's tongue can shoot out at five times the acceleration of a fighter jet?
  In The Buck That Buries its Poo, naturalist Quinton Coetzee answers these and many other intriguing wildlife questions. He also dispels countless myths and elucidates some of the legends that surround creatures in the South African bush we thought we knew all about. For example, bats do not get tangled in people's hair (because they are far too adept at flying) and elephants are not afraid of mice (but they do fear bees!).
  Other tall tales you might hear around the campfire are that lions roll in animal dung, entrails or carcasses to disguise their scent, and that rhinos have a predilection for stamping out fires. What is true, though, is that hyenas are more closely related to cats than to dogs. This handy guide is based on Coetzee's own research and that of others, and his experience gleaned over decades living close to nature and wildlife. It seeks to unravel the mysteries of nature in Africa – from mammals and birds to arthropods and plants – with fascinating information and fun trivia. It is a book that will enlighten and entertain.
  PS: Zebras are black with white stripes!

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  SPRING Forward - Balanced Eating...

  Catherine Liggett, Andrew Doyle,...

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  Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. 
   
   
   
  Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. 
   
   
   
  Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.

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