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  Stress and Anxiety -...

  Coral Nunez

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  Stress is an inevitable part of life, and everyone experiences it in different ways. It can be triggered by external factors, such as work pressures, relationship challenges, or financial difficulties, or it can stem from internal thoughts and perceptions. Understanding stress and its triggers is the first step toward managing it effectively. In this chapter, we will explore what stress is, how it impacts our well-being, and how we can recognize and understand the triggers that lead to stress. 
  At its core, stress is the body’s natural response to perceived threats or demands. When faced with a stressful situation, the body activates the "fight or flight" response, releasing hormones like adrenaline and cortisol that prepare us to take action. While this response is helpful in short bursts, prolonged stress can have serious consequences on both the mind and body. Chronic stress can lead to health problems such as anxiety, depression, digestive issues, and even heart disease. Recognizing when stress is becoming overwhelming is crucial for maintaining our health. 
  Triggers are the specific events, situations, or thoughts that set off the stress response. Triggers can vary from person to person, depending on their past experiences, personality, and current life circumstances. For one person, an argument with a loved one may be a significant trigger, while for someone else, the pressure of a looming deadline at work may be more stressful. By identifying and understanding our triggers, we can begin to take steps to manage them and prevent unnecessary stress.

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  The Virus and the Host - Protect...

  Dr. Chris Chlebowski

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  There will almost certainly be more pandemics in our future. Yet, during the coronavirus crisis, not a single major public-health official took the simple step of telling Americans what we all need to hear: robust good health?healthy immunity, low inflammation, low toxic burden, and freedom from stealth infection and chronic disease?is our best defense against infectious viral disease. The way our bodies interact with infectious disease is complicated?both a function of the “germ” and the “terrain”?the virus and the host. In The Virus and the Host, Dr. Chlebowski succinctly describes emerging science on the virome and how toxic exposure, chronic inflammation, infections, and chronic diseases interact and predispose us to poor outcomes from acute viral infection. He then clearly outlines the tools needed for better health, including these: -The best nutrients to supercharge your immunity -How to harness the power of botanical medicine -How to detoxify simply and safely at home -Valuable information on simple treatment and recommended diagnostic tests for given conditions As we move forward from the tragedy of COVID-19, it is essential that we come together to learn from our mistakes and work hard?and work together?to prevent a similar crisis in the future. When the next pandemic hits, we need to be better prepared. Now is the time to do something, and it is the best investment we can make so that when the next one hits we can keep our loved ones and ourselves safe and healthy.

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  College for Free Today -...

  Jon Ghadery

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  College for Free Today: Discover Different Ways You Can Go to College For Free. Learn About Scholarships, Financial Aids and Many More! 
  When I worked in the financial aid department of one career based college I would sit down face to face with potential students and their families. I have seen first hand, time and time again, while a private college education can cost tens of thousands of dollars, anyone with a little ingenuity and a lot of self motivation and confidence can get their college education at a drastically reduced price and in many cases even for free. 
  This audiobook will teach you different ways and strategies on how you can get a college education virtually free. Learn how different scholarships and aids work and how you can apply for them. 
  This audiobook will cover the following topics: 
  - The First Twelve Years 
  - Fast Web and Other Scholarship Websites 
  - More Scholarship Websites 
  - Maintain Your Financial Aid By Being a Dedicated Student 
  - Reap the Benefits of College Work Study and Student Worker Programs 
  - Free Education As a Company Benefit 
  - After Graduation 
  - Free College is Possible If You Think Outside the Box 
  - Partial List of Career-Focused College 
  - And many more! 
  There are literally thousands of philanthropic organizations as well as private parties who are ready and willing to give financial aid to students who show even the slightest degree of commitment and drive. To learn more, scroll up and click “add to cart” now!

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  Red Valkyries - Feminist Lessons...

  Kristen Ghodsee

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  The lives of five socialist women and their legacy for modern-day feminists 
   
   
   
  Red Valkyries explores the history of socialist feminism in Eastern Europe. Through the revolutionary careers of five prominent socialist women active in the nineteenth and twentieth centuries—the aristocratic Bolshevik Alexandra Kollontai; the radical pedagogue Nadezhda Krupskaya; the polyamorous firebrand Inessa Armand; the deadly sniper Lyudmila Pavlichenko; and the partisan, scientist, and global women's activist Elena Lagadinova—Kristen Ghodsee tells the story of the personal challenges faced by earlier generations of radicals. 
   
   
   
  None of these women was a perfect leftist. Their lives were filled with inner conflicts, contradictions, and sometimes outrageous privilege. But they managed to fight for their own political projects with perseverance and dedication. Always walking a fine line between the need for class solidarity and the desire to force their sometimes callous male colleagues to take women's issues seriously, these women pursued novel solutions with many lessons for those who might follow in their footsteps.

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  War on the Waves - The Naval...

  Sage Winters

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  The naval power wielded by the world’s great nations during World War II shaped not only the outcome of the conflict but also the geopolitical landscape for decades to come. Control of the seas became a decisive factor in determining the success or failure of military strategies and the fate of nations. This maritime struggle, fought on vast oceans and distant shores, was as much a war of technology, tactics, and intelligence as it was of sheer naval might. 
    
  The importance of naval dominance cannot be overstated. For the Allies, particularly the United States and Great Britain, securing control of the seas was vital for maintaining supply lines, especially in the Atlantic, where the threat of German U-boats could sever critical routes for war materials and reinforcements. In the Pacific, the Japanese Empire’s early victories left much of Southeast Asia and the Pacific Ocean under its control, presenting a formidable challenge. The battle for these waters would evolve into a series of iconic naval engagements that would shape the course of the war. 
    
  From the early days of the conflict, when the British Royal Navy faced off against the mighty Kriegsmarine of Nazi Germany, to the far-reaching campaigns of the Pacific theater, naval warfare introduced new technologies and strategies. The use of aircraft carriers, submarines, radar, and sonar reshaped traditional naval combat and rendered earlier tactics obsolete. The role of intelligence, particularly the breaking of the Enigma code, became a pivotal advantage, enabling the Allies to counter the Axis powers’ naval threats.

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  WWII Biographies - Monsters...

  Sage Winters

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  This book consists of two biographies, related to World War II: 
  Churchill's War - Winston Churchill is remembered as one of history’s most formidable leaders, a man whose unwavering resolve and stirring oratory inspired a beleaguered nation to withstand its darkest hour. Rising to prominence during one of humanity’s most perilous times, Churchill’s leadership during World War II not only shaped the fate of Britain but left an indelible mark on the global landscape. His life and career encapsulate the qualities of resilience, vision, and adaptability that are crucial during moments of profound crisis. Born into an aristocratic family in 1874, Churchill's early life was one of privilege, yet his path to greatness was anything but guaranteed. Despite academic struggles and initial failures, he demonstrated remarkable tenacity, carving out a career as a soldier, journalist, and eventually a politician. His varied experiences—whether charging on horseback in colonial campaigns or reporting from the frontlines—imbued him with a deep understanding of courage and strategy, traits that would serve him well in the years to come. However, he also had a dark side: The Bangledesh famine was partially or mostly to blame on his negligence. 
  Patton's Push - General George S. Patton was one of the most influential military leaders of the 20th century, his name forever linked with boldness, aggression, and relentless pursuit of victory. His legacy as a tactical genius in World War II is undisputed, particularly for his innovative strategies and dynamic leadership during key campaigns in Europe. Patton’s approach to warfare, characterized by rapid movement, audacity, and the application of psychological warfare, was a departure from traditional military doctrine and left an indelible mark on modern military tactics.

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