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  High Risk - Climbing To Extinction

  Brian Hall

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  Through the seventies and into the mid-eighties a cohort of young climbers challenged the siege mentality of their seniors on high mountains in the Greater Ranges with fast moving, lightweight expeditions run on a shoestring. Brian Hall was one of them and, in High Risk, he describes their daring adventures and the counterculture they lived within, their rivalries and relationships, and the terrible price many of them paid. When all was done, they had raised the standards of mountaineering by changing its style and ethics.

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  Bikpela Hol

  John Long, Dwight Brooks

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  Published in Rock and Ice Magazine in 1986, this essay, co-written by John Long and Dwight Brooks, tells the story of a hair-raising caving adventure in Papua New Guinea. This selection is part of the full length audiobook, "Explore: Stories of Survival From Off The Map." 
   
  Dwight Brooks (born 1954) is an independent novelist and teacher. John Long (born July 21, 1953) is an American rock climber and author. A skilled free climber, Long popularized "free soloing" (climbing with no rope) during his high school days out at Joshua Tree National Park, first introducing John Bachar to the practice in 1974 with their now fêted ascent of Double Cross, at Joshua Tree. Long's many climbing feats include the first one-day ascent of the most sought after rock climb in North America, the 3,000 foot Nose route on El Capitan, on Memorial Day, 1975, with Jim Bridwell and Billy Westbay. The following year, partnered with Dale Bard, Long made the second one-day ascent of El Cap via the West Face, in the remarkable time of five hours. He followed this with blitz ascents of Leaning Tower, Washington Column, Half Dome and Ribbon Falls, precipitating the modern speed climbing movement so popular today, both in Yosemite Valley and beyond. 
   
  Gary Telles has been narrating audiobooks for the past ten years. A veteran stage actor, he has performed classical, contemporary and original theatre across the country, in addition to appearing on television, radio and CD-ROM.

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  The Manchester City A- Z - The...

  Rob Mason

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  This is Manchester City's golden age.
  City have a long history of success from being FA Cup winners: In 1904, through the stars of the thirties who won league and cup, the Revie Plan cup winners of the fifties and into the halcyon era when Colin Bell, Francis Lee and Mike Summerbee brought five different trophies to the club in the space of five years beginning in the late sixties. But in the last decade City have emerged as the dominant force of the era.
  In 2023 Manchester City achieved the phenomenal success of winning the FIFA Club World Cup, the UEFA Super Cup, the UEFA Champions League, the FA Cup and the Premier League, taking the Premier League for the third season in a row and incredibly a fifth Premier League title in the last six years.
  Silverware only tells some of the story. Under Pep Guardiola Manchester City have produced a way of playing that is the envy of the footballing globe. Pace and fluidity of movement characterise City's style and this guide to the Best of Manchester City gives you an at a glance A to Z guide to the story of the most glamorous club of the twenties

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  Heart on My Sleeve - My story of...

  Andrew Porter

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  SHORTLISTED FOR THE IRISH BOOK AWARDS 2025'Fascinating - a great read' - Miriam O'Callaghan'Brilliant, absolutely terrific' - Matt CooperWith a foreword by Richie SadlierFrom the heartbreak of losing his mother to breast cancer at just 12 years old, to battling mental health struggles throughout his teens, Andrew Porter's journey is one of extraordinary resilience. In this deeply personal and inspiring account, the Irish rugby star opens up about the challenges that shaped him - on and off the pitch.With honesty and heart, Andrew shares how rugby became his lifeline, guiding him from the gym floor to the world stage. He reflects on the emotional highs and lows of his career, including earning 75 caps for Ireland, winning three Six Nations titles and becoming one of the sport's most respected figures. This is more than a story of athletic triumph - it's a testament to the power of perseverance, vulnerability, and the human spirit.

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  The Real Madrid Handbook - A...

  Rab MacWilliam

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  The ultimate guide to Real Madrid.  The Real Madrid Handbook is an entertaining compendium of fascinating facts, match coverage, stories, personalities and trivia from the biggest club team on the planet.  Rab MacWilliam traces the history of Real Madrid from the early 20th century, examining its progress in the domestic cup and league, and analyses the impact that the Republic, the Spanish Civil War and the repressive authoritarian aftermath had on the club. He relates how the stunning success in European football in the mid-1950s to the early 1960s was one of the factors that helped to ease Spain’s integration into Europe and explores the club’s rise to become one of the most skilful and dominant teams in the global game over the last thirty years.  Fascinating, informative, irreverent and insightful, The Real Madrid Handbook is the perfect guide to the history of this extraordinary club.

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  You’re the Boss: Make Running...

  Heinke Kauntz

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  Running is more than a sport – it’s the art of growing resilient and winning the inner battles. 
  If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running. 
  This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.   
  Inside this detailed guide, you’ll discover:Incredibly powerful tips to help you get started with running, even if you are totally new to the sportAn insightful tour of running – explore the types of running, correct posture, speed, and moreA beginners training plan – plus clever tips on how to tune up the benefits of running A prescription to healthy eating and nutrition – know what, when, and how much to eat on the run… and what to avoidInsights on hydration to help you feel energized and relaxed before, during, and after runningPro-recommended and scientifically backed tips to ensure proper rest and recoveryRelatable accounts of resilient men and women that will inspire you to hit the pavement right awayTechniques and strategies to help you overcome your fears and build a winning mindsetNot only setting goals but following through and achieving them with a smiling stride  
  And so much more!  
  Whether you dream of breaking the world record or simply setting new records for yourself on the treadmill or in nature, this coaching guide has got you covered. It’s time to tie your shoelaces and go for a run!  
  Boost your physical, mental and spiritual strength with a holistic approach to improve your running.

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