D'autres livres qui pourraient vous intéresser

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  Rewire Your Nervous System -...

  Dr. Anya Serenity

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  Are stress and anxiety running your life? Do you feel trapped in a cycle of overwhelm, longing for lasting peace? 
  In Rewire Your Nervous System, Dr. Anya Serenity, your expert guide in mind-body wellness, unveils a powerful path to unlock lasting calm and reclaim your life. This practical guide cuts through complex science to deliver proven techniques that empower you to understand and reprogram your nervous system for resilience. 
  Discover how to move beyond constant stress, overcome anxiety, and cultivate a tranquil inner state. Learn actionable strategies to regulate your emotions, soothe your nervous system, and step into a life of joy and empowerment. 
  Perfect for those seeking a holistic approach to well-being and freedom from chronic stress, Rewire Your Nervous System offers the tools you need to thrive. 
  Ready to take control and find your calm? Purchase your copy today and begin your journey to a more peaceful you!

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  The PTSD Workbook Third Edition...

  PhD Mary Beth Williams, PhD...

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  PTSD is a debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. 
   
   
   
  In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks. 
   
   
   
  Based in cognitive behavioral therapy (CBT), this book is accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find updates reflecting the new DSM-V definition of PTSD. 
   
   
   
  This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.

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  Balancing Life: Work Family and...

  Ethan Voss

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  Balancing Life: Work, Family, and Shaping Our Future – Your Essential Journey to Harmony 
  Seeking to excel in your career while mastering the art of juggling work and family life?  
  Looking for a comprehensive resource that helps you seamlessly navigate these aspects and envision a brighter future? 
  Your journey ends here! 
  This guide is your ultimate companion for deepening your understanding, honing your skills, and engaging in practical exercises, equipping you for triumph in balancing life. 
  Updated for the latest insights in achieving life harmony. 
  Key features of this insightful guide: 
  - Profound reflections on balancing work, family, and future-shaping 
  - In-depth explanation of how to embrace balance and enrich every facet of life 
  - Effective strategies for preparation and tackling life challenges 
  Our guide stands out with its thorough coverage, which is crucial for your success in achieving balance. Concepts are not merely glossed over; they are explored with precision and depth. 
  Please note that this guide is an independent resource designed purely for your benefit and is not associated with any official entity. 
  Crafted with a clear structure and easy-to-understand language, our guide on balancing life ensures a seamless transition between topics. Say goodbye to complex jargon and embrace clear, precise, and accurate content. 
  Why wait? Click the BUY NOW button, get your guide, and embark on your path to balancing life successfully!

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  Indestructible - The...

  Anonyme

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  Medal of Honor recipient Jack H. Lucas’s classic memoir of his heroics at the Battle of Iwo Jima—with a foreword by Bob Dole and reissued to coincide with the 75th anniversary of the battle in 2020. 
   
  On February 20, 1945, the second day of the assault on Iwo Jima—one of the bloodiest battles of the Pacific theater in World War II—Private Jack Lucas, who was only seventeen, and three other Marines engaged in a close-proximity firefight with Japanese soldiers. When two enemy grenades landed in their trench, Lucas jumped on one and pulled the other under his body to save the lives of his comrades. Lucas was blown into the air as his body was torn apart by 250 entrance wounds. He was so severely wounded that his team left him for dead. Miraculously, he survived. 
  While on the hospital ship Samaritan, his spirit soared to see the American flag flying atop Mount Suribachi—the same flag immortalized in Joe Rosenthal’s iconic photograph, Raising the Flag on Iwo Jima. Lucas endured twenty-one grueling surgeries and carried 200 pieces of shrapnel in his body for the rest of his life. Awarded the Medal of Honor, he became the youngest Marine in U.S. history—and the youngest of all World War II servicemen—to receive the honor. 
  Indestructible tells the remarkable story of an extraordinary American possessed with a fierce determination to serve his country.

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  Philosophers of Knowledge and...

  Hector Davidson

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  This book consists of the following titles: 
  - Ludwig Wittgenstein: Ludwig Wittgenstein, one of the most influential philosophers of the 20th century, profoundly shaped modern thought, particularly in the realms of language, logic, and the philosophy of mind. His philosophy spans two distinct periods, marked by an evolution in his views on the relationship between language, meaning, and reality. Wittgenstein’s work challenges the way we think about and use language, positing that philosophical problems often arise from misunderstandings of language and its limitations. 
  - Martha Nussbaum: Martha Nussbaum is one of the most influential philosophers of our time, particularly known for her contributions to feminist theory, political philosophy, and ethics. A professor at the University of Chicago, her work spans a wide array of topics including justice, human capabilities, human rights, and the role of emotions in moral decision-making. Nussbaum’s ideas have significantly impacted both academic philosophy and practical policy, with her innovative theories offering valuable insights into the intersection of ethics, politics, and human development. 
  - Bertrand Russell: Bertrand Russell, born on May 18, 1872, in Trellech, Monmouthshire, Wales, was a British philosopher, logician, mathematician, and social critic. Coming from a prominent aristocratic family, with his grandfather, Lord John Russell, having served as a British Prime Minister, Russell had an influential upbringing. He attended Cambridge University, where he studied under Alfred North Whitehead, a notable logician and philosopher. Russell was deeply influenced by the works of Gottlob Frege and David Hilbert.

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  Bad Nature - How Rat Control...

  Andrew McCumber

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  Offers insights into the social and cultural implications of humans’ relationships with rats and the natural world. Apart from the occasional pet owner who has rats, most people regard rats as disease-carrying nocturnal pests, scurrying around dumpsters and dragging slices of pizza through New York City subways. Since rats are seemingly omnipresent in human life, why do we harbor such negative feelings about them, and why are they among the creatures most frequently targeted for systematic extermination?In Bad Nature, sociologist Andrew McCumber draws out the cultural underpinnings of rat extermination across three countries and two continents. Drawing from ethnographic, interview, and textual data from the frigid prairie of Alberta, Canada; the heart of downtown Los Angeles, California; and the iconic Galápagos Islands of Ecuador, McCumber studies how humans have sought to suppress and exterminate rat populations in a variety of environmental, social, and political situations. He shows how, in these disparate locations, rat control is a social practice that draws and clarifies the spatial and symbolic boundaries between “good” and “bad” forms of nature. Rats are near the bottom of a symbolic hierarchy of species that places human life at the top, companion animals and majestic wildlife just below them, and the “invasive species” that call for systematic extermination at the very bottom. This hierarchy of living things that places rats at the bottom, McCumber argues, mirrors human systems of social inequalities and power dynamics.  Both original and engaging, Bad Nature urges readers to consider, when charting a just and sustainable future, where will the rats be placed in the worlds we envision?

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