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Synopsis

Two manuscripts in one audiobook:Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and PostureChair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength 
In the first part of this audiobook, you will:Feel younger and more in control of your bodyBalance exercises will help improve muscle toneYou’ll lower the risk of falls and improve your fitness overallYour weight distribution will be evened out symmetricallyYou’ll learn how protein in your diet is KEY to better muscle developmentYou’ll discover some ways to slow the aging processAvoid costly memberships and travel back and forth to a brick-and-mortar gymBetter balance helps you with your everyday tasksExercise can help reduce the symptoms of many chronic diseases 
In the second part of this audiobook, you will discover:What chair yoga is and why it is perfect for youThe numerous benefits of doing yoga in your seatEverything you need to get started with chair yogaBeginner chair yoga poses with clear step-by-step instructions and the benefits of eachBeginner chair yoga sequencesIntermediate chair yoga poses with clear instructions and benefits of eachIntermediate chair yoga sequence you can practice on your ownChair yoga routines for daily practiceChair yoga breathing (Chair Pranayama)And much, much more! 
Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!

Durée: environ 7 heures (06:46:12)
Date de publication: 07/09/2023; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être
• Sports